Crunchy Mediterranean Tuna Salad
Indulge in a delightful twist on the classic tuna salad with this Crunchy Mediterranean Tuna Salad. Combining solid white tuna with creamy mayonnaise, crisp celery, and sweet Vidalia onion, this recipe offers a perfect blend of textures and flavors. The addition of hard-boiled eggs brings heartiness and protein, making it ideal for a satisfying lunch or snack. Whether served on crunchy toast, nestled in a lettuce wrap for a low-carb option, or enjoyed with your favorite crackers, this versatile dish is both delightful and easy to prepare. Plus, the refrigeration option allows the flavors to meld beautifully if you have time to wait. Enjoy the convenience of a no-fail recipe that can be customized to your taste buds!
8
Servings
150
Calories
7
Ingredients
Ingredients
Solid white tuna packed in water
3 (7 ounce) cans (drained)
Mayonnaise
1/2 cup (none)
Celery
1/2 cup (diced)
Vidalia onion
1/2 cup (finely chopped)
Hard-boiled eggs
3 (cooled, peeled, and chopped)
Salt
to taste (none)
Black pepper
to taste (none)
Instructions
1
Begin by draining the tuna thoroughly, ensuring there’s minimal liquid, then transfer it to a mixing bowl.
2
In the bowl, add the mayonnaise to the tuna. Use a fork to break up the tuna and mix it well with the mayonnaise until thoroughly combined.
3
Next, fold in the diced celery, finely chopped Vidalia onion, and the cooled, chopped hard-boiled eggs, combining all ingredients gently to maintain the texture.
4
Season the mixture with a generous pinch of salt and freshly cracked black pepper, adjusting to your taste, and mix until evenly distributed.
5
If desired, chill the tuna salad in the refrigerator for 30 minutes to let the flavors meld before serving.
6
Serve the tuna salad on toasted bread, as an open-faced sandwich, or in a traditional sandwich format layered with crisp lettuce and ripe tomato slices. For a lighter option, serve scoops of the salad on crisp lettuce leaves or with an assortment of your favorite crackers.
Nutrition Information
10g
Fat
1.5g
Carbs
11g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Mediterranean Tuna Salad?
It is a delightful twist on classic tuna salad that combines solid white tuna with creamy mayonnaise, crisp celery, and sweet Vidalia onion.
How many servings does this recipe provide?
This recipe yields approximately 8 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
Is this tuna salad high in protein?
Yes, it is a high-protein dish with 11g of protein per serving.
What type of tuna should I use?
The recipe calls for solid white tuna packed in water.
How much tuna is required?
You will need three 7-ounce cans of tuna.
How much mayonnaise is used in this recipe?
The recipe requires 1/2 cup of mayonnaise.
What kind of onion is recommended?
A Vidalia onion is recommended for its sweet and mild flavor.
How should the celery be prepared?
The celery should be diced and you will need 1/2 cup.
Does this recipe include eggs?
Yes, it includes 3 hard-boiled eggs that should be cooled, peeled, and chopped.
How many grams of carbohydrates are in a serving?
There are 1.5g of carbohydrates per serving.
Is this recipe suitable for a low-carb diet?
Yes, with only 1.5g of carbs, it is an excellent low-carb option.
What is the total fat content per serving?
There is 10g of fat per serving.
What is the first step in making the salad?
Begin by draining the tuna thoroughly to remove as much liquid as possible.
How do I mix the tuna and mayonnaise?
Use a fork to break up the tuna and mix it with the mayonnaise until it is thoroughly combined.
When should I add the celery and onion?
Fold in the diced celery and finely chopped Vidalia onion after mixing the tuna and mayonnaise.
Can I prepare the eggs in advance?
Yes, the eggs should be hard-boiled and cooled before being chopped and added to the mixture.
How do I season the tuna salad?
Season with a generous pinch of salt and freshly cracked black pepper to your taste.
Should I refrigerate the salad before eating?
It is recommended to chill the salad for 30 minutes to let the flavors meld, though it is optional.
What are some ways to serve this tuna salad?
You can serve it on toasted bread, as an open-faced sandwich, or on crisp lettuce leaves.
Can I eat this with crackers?
Yes, it is delicious when served with an assortment of your favorite crackers.
What makes the salad 'crunchy'?
The crunch comes from the addition of fresh diced celery and finely chopped Vidalia onion.
Is this a good recipe for a quick lunch?
Yes, it is tagged as a quick meal and an easy recipe ideal for lunch.
What traditional sandwich toppings pair well with this?
It pairs well with crisp lettuce and ripe tomato slices.
How many main ingredients are in this recipe?
There are 7 main ingredients: tuna, mayonnaise, celery, onion, eggs, salt, and pepper.
Can this be used for meal prep?
Yes, as it can be refrigerated and the flavors meld well over time.
Is this recipe considered 'no-fail'?
Yes, the description identifies it as a no-fail recipe that is easy to prepare.
What is the best way to break up the tuna?
Using a fork is the most effective way to break up the tuna while mixing.
Can I serve this as a snack?
Yes, it is highly versatile and makes for a satisfying snack.
Is the serving size specified?
While the recipe makes 8 servings, a specific individual serving size by weight is not provided.