Crunchy Kohlrabi Sesame Slaw
This refreshing and crunchy Kohlrabi Sesame Slaw is a delightfully crisp salad featuring the subtle peppery flavor of kohlrabi. Perfect as a side dish for summer barbecues or as a standalone light meal, this slaw combines the nutty essence of sesame oil with the tang of rice vinegar and a hint of sweetness. Its vibrant texture and simple preparation make it a must-try recipe for any vegetable lover looking for something unique yet comforting.
4
Servings
N/A
Calories
5
Ingredients
Ingredients
kohlrabi
5 pieces (trimmed, peeled, and cut into matchsticks)
sesame oil
2 tablespoons (none)
rice vinegar
2 tablespoons (none)
caster sugar
1 tablespoon (none)
light soy sauce
1 tablespoon (none)
Instructions
1
1. Begin by preparing the kohlrabi: trim and peel the kohlrabi using a sharp knife, ensuring all the tough outer skin is removed to reveal the tender white flesh beneath.
2
2. Utilize a mandolin to finely slice the kohlrabi into 2mm thick slices, ensuring uniformity. Then, stack the slices and cut them into matchstick-sized strips.
3
3. In a large mixing bowl, combine the sliced kohlrabi with 2 tablespoons of sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of caster sugar, and 1 tablespoon of light soy sauce. Add 1 teaspoon of sea salt to the mix.
4
4. Gently toss all ingredients until the kohlrabi is evenly coated with the dressing. Taste and adjust seasoning if necessary, ensuring a perfect balance of flavors.
5
5. Let the slaw sit for at least 10 minutes before serving, allowing the flavors to meld together. Serve chilled or at room temperature as desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is kohlrabi?
Kohlrabi is a cruciferous vegetable, also known as a German turnip, with a crisp texture similar to a broccoli stem or cabbage heart.
How does Crunchy Kohlrabi Sesame Slaw taste?
It features a refreshing and crunchy profile with a subtle peppery flavor from the kohlrabi, complemented by nutty sesame and tangy rice vinegar.
Is this recipe vegan?
Yes, this Kohlrabi Sesame Slaw is entirely plant-based and vegan-friendly.
How many servings does this recipe provide?
This recipe is designed to yield 4 servings.
What is the best way to prepare kohlrabi for slaw?
Trim and peel the tough outer skin with a sharp knife, then use a mandolin to create 2mm slices before cutting them into matchsticks.
Can I make this recipe gluten-free?
Yes, simply substitute the light soy sauce with tamari or a certified gluten-free soy sauce alternative.
How long should the slaw sit before serving?
Let the slaw sit for at least 10 minutes to allow the flavors of the dressing to meld with the kohlrabi.
Can I use a food processor to slice the kohlrabi?
Yes, a food processor with a slicing or julienne attachment can be used if you do not have a mandolin.
Is kohlrabi healthy?
Yes, kohlrabi is low in calories and a good source of fiber and vitamin C.
What can I serve with this slaw?
It pairs perfectly with summer barbecues, grilled meats, tofu, or as a light standalone meal.
What is a substitute for rice vinegar?
Apple cider vinegar or white wine vinegar can be used as a substitute, though rice vinegar offers the most authentic flavor.
What is caster sugar?
Caster sugar is a finely ground sugar that dissolves more easily into dressings than standard granulated sugar.
Can I use toasted sesame oil?
Yes, toasted sesame oil is recommended as it provides a deep, nutty essence to the dressing.
Do I need to cook the kohlrabi?
No, the kohlrabi is served raw in this recipe to maintain its signature crunch.
Is the slaw spicy?
No, this recipe is tangy and savory. You can add chili flakes if you prefer a hint of heat.
How long does kohlrabi slaw stay fresh?
It is best enjoyed fresh, but it can be stored in an airtight container in the fridge for 1-2 days.
Can I add other vegetables to this slaw?
Absolutely. Sliced carrots, radishes, or bell peppers make great additions to the kohlrabi base.
Should the slaw be served cold?
It can be served chilled or at room temperature depending on your preference.
What if I don't have caster sugar?
You can use regular granulated sugar, honey, or agave syrup as a sweetener instead.
How thick should the kohlrabi matchsticks be?
Aim for about 2mm thickness to ensure a delicate yet crunchy texture.
Is this a good dish for meal prep?
Yes, but it is best to keep the dressing separate and toss it shortly before serving to maintain maximum crunch.
Why do I need to peel the kohlrabi?
The outer skin is very fibrous and tough; removing it reveals the tender, edible flesh underneath.
Can I add seeds to the slaw?
Yes, toasted sesame seeds or sunflower seeds would add a lovely extra crunch.
Is this recipe low in calories?
Yes, kohlrabi is naturally low in calories, making this a healthy side dish option.
What kind of soy sauce should I use?
Light soy sauce is recommended to provide saltiness without overpowering the delicate flavor of the kohlrabi.
Can I use the kohlrabi leaves?
While this recipe uses only the bulb, kohlrabi leaves are edible and can be used in other sautéed dishes.
What does matchstick-sized mean?
It refers to a julienne cut, where the vegetable is sliced into thin, long strips resembling wooden matchsticks.
Does this slaw contain cholesterol?
No, this recipe contains only plant-based ingredients and is cholesterol-free.
How much salt is needed?
The recipe calls for 1 teaspoon of sea salt, though you should adjust to your personal taste.
Can I add fresh herbs?
Yes, fresh cilantro or chopped green onions would complement the sesame and rice vinegar perfectly.