Crunchy Kohlrabi and Apple Slaw with Edamame
This vibrant and refreshing slaw is a delightful way to utilize fresh, local kohlrabi while incorporating a rainbow of flavors and textures. With a perfect balance of crunchy veggies, crisp apples, and protein-rich edamame, this salad offers a nutritious and satisfying side dish or light lunch option. The zesty dressing, featuring Dijon mustard and a hint of sweetness, elevates the dish, making it a favorite among friends and family. Ideal for meal prep or served at gatherings, this slaw is best chilled, allowing the flavors to meld beautifully. Get ready to enjoy a deliciously healthy way to celebrate seasonal produce!
N/A
Servings
45
Calories
11
Ingredients
Ingredients
kohlrabi
3 (peeled and grated)
carrots
2 (peeled and grated)
apple
1 (peeled and grated, preferably Braeburn)
lemon
1/2 (juiced)
radishes
4 (sliced thinly)
shelled edamame
1 cup (cooked)
onion
1 small (chopped)
Dijon mustard
2 tablespoons (none)
white wine vinegar
1/4 cup (none)
sugar
1 teaspoon (none)
shallot
1 (minced (approximately 1 tablespoon))
Instructions
1
Start by hand-grating the kohlrabi, carrots, and apple using a box grater or a food processor, depending on your preference. Place the grated mixture in a large bowl.
2
Sprinkle the grated veggies and apple with the juice of half a lemon and add freshly ground black pepper to taste. Toss gently to combine.
3
In a separate bowl, whisk together the Dijon mustard, white wine vinegar, sugar, chopped onion, and minced shallot until well combined.
4
Gradually drizzle in your choice of oil while whisking to emulsify the dressing.
5
Pour the dressing over the grated vegetable mixture and add the shelled edamame. Mix everything well to ensure the veggies are evenly coated.
6
Cover the bowl and refrigerate the slaw for at least 30 minutes before serving to allow the flavors to develop.
Nutrition Information
1.3g
Fat
10.8g
Carbs
2.5g
Protein
2.5g
Fiber
1.7g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is kohlrabi?
Kohlrabi is a crunchy, cruciferous vegetable from the cabbage family with a flavor similar to a mild broccoli stem or turnip.
What does this slaw taste like?
This slaw is refreshing, vibrant, and zesty, featuring a balance of crunchy vegetables, crisp apples, and a tangy Dijon dressing.
Is this Crunchy Kohlrabi and Apple Slaw vegan?
Yes, this recipe is vegan as it uses plant-based ingredients and a vinaigrette-style dressing.
Can I use a food processor for this recipe?
Yes, you can use a food processor with a grating attachment to quickly shred the kohlrabi, carrots, and apple.
How long should I chill the slaw before serving?
It is recommended to refrigerate the slaw for at least 30 minutes to allow the flavors to develop and meld.
What kind of apple is best for this slaw?
The recipe suggests using a Braeburn apple for its crisp texture and balanced flavor.
Can I substitute the Braeburn apple?
Yes, you can use other crisp varieties like Granny Smith, Honeycrisp, or Gala.
What are the primary ingredients?
The main ingredients are kohlrabi, carrots, apple, and shelled edamame.
Is this recipe healthy?
Yes, it is highly nutritious, low in calories, and packed with fiber and fresh vegetables.
How many calories are in one serving?
Each serving contains approximately 45 calories.
How much protein is in this slaw?
There are 2.5 grams of protein per serving, largely thanks to the edamame.
What is the fiber content?
Each serving provides about 2.5 grams of dietary fiber.
Can I use frozen edamame?
Yes, you can use frozen shelled edamame; just ensure they are cooked and cooled before adding them to the slaw.
What ingredients are in the dressing?
The dressing consists of Dijon mustard, white wine vinegar, sugar, chopped onion, minced shallot, and oil.
How do I emulsify the dressing?
Gradually drizzle the oil into the mustard and vinegar mixture while whisking constantly.
Can I substitute the white wine vinegar?
Yes, apple cider vinegar or lemon juice would make excellent substitutes.
Is it possible to make this slaw sugar-free?
Yes, you can omit the teaspoon of sugar or replace it with a natural sweetener like stevia or maple syrup.
How should I prepare the radishes?
The radishes should be sliced thinly to provide a peppery crunch throughout the salad.
Is this recipe naturally gluten-free?
Yes, all the listed ingredients are naturally gluten-free.
Can I prepare this dish ahead of time?
Yes, this slaw is ideal for meal prep as it holds up well in the refrigerator.
How long does the slaw stay fresh in the fridge?
It stays fresh for 2-3 days, though it is crunchiest on the first day.
Can I add nuts or seeds for extra crunch?
Absolutely, sunflower seeds, sliced almonds, or pepitas would be great additions.
What should I serve with this slaw?
It pairs beautifully with grilled chicken, fish, or can be served as a light standalone lunch.
Why do I add lemon juice to the grated apple?
The lemon juice helps prevent the grated apple from browning due to oxidation.
Is kohlrabi safe to eat raw?
Yes, raw kohlrabi is perfectly safe and has a wonderful crisp texture.
What can I use instead of shallots?
You can use additional chopped red or yellow onion, or even green onions.
Do I need to peel the kohlrabi?
Yes, the outer skin of kohlrabi is very tough and fibrous, so it must be peeled before grating.
What is the total fat content?
Each serving has a low fat content of approximately 1.3 grams.
Can I use honey instead of sugar?
Yes, honey works well as a sweetener, though it will no longer be strictly vegan.
What is the carbohydrate count per serving?
There are 10.8 grams of carbohydrates per serving.