Crunchy Honey Peanut Butter Oat Spread
This delectable Crunchy Honey Peanut Butter Oat Spread is a delightful and nutritious option for kids and adults alike! Combining the wholesome goodness of toasted oats with creamy peanut butter and sweet honey, this spread is perfect for enhancing your favorite breads, bagels, or crackers. Not only does it provide a satisfying crunch, but it also packs a punch with healthy fats and natural sweetness. Store it in an airtight container, and enjoy its fresh, delicious flavor for days—ideal for lunchboxes or afternoon snacks!
N/A
Servings
365
Calories
3
Ingredients
Ingredients
Old fashioned oats
2/3 cup (uncooked, toasted)
Smooth peanut butter
1 1/4 cups (smooth)
Honey
1/2 cup (liquid)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Spread the old-fashioned oats evenly on a baking sheet.
3
Toast the oats in the preheated oven for 15-20 minutes, stirring every 5 minutes until they are golden and fragrant.
4
Remove the oats from the oven and let them cool slightly.
5
In a large mixing bowl, combine the toasted oats, smooth peanut butter, and honey. Stir until everything is well incorporated and has a creamy consistency.
6
Transfer the mixture into a plastic container and store it in the refrigerator for up to a week.
7
Serve the spread on toast, bagels, crackers, or use it as a delicious filling for peanut butter and jelly sandwiches.
Nutrition Information
24g
Fat
40g
Carbs
15g
Protein
3g
Fiber
18g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Honey Peanut Butter Oat Spread?
It is a nutritious and delightful spread made by combining toasted old-fashioned oats with creamy peanut butter and sweet honey.
What are the three main ingredients?
The three main ingredients are old-fashioned oats, smooth peanut butter, and liquid honey.
How do I prepare the oats for the spread?
You should spread the old-fashioned oats on a baking sheet and toast them in the oven until they are golden and fragrant.
At what temperature should I toast the oats?
The oven should be preheated to 350°F (175°C) for toasting the oats.
How long does it take to toast the oats?
Toasting the oats typically takes between 15 and 20 minutes.
Do I need to stir the oats while they are in the oven?
Yes, you should stir the oats every 5 minutes to ensure they toast evenly.
Should the oats be cooled before mixing?
Yes, remove the oats from the oven and let them cool slightly before combining them with other ingredients.
How do I combine the ingredients?
In a large mixing bowl, stir the toasted oats, smooth peanut butter, and honey together until well incorporated and creamy.
How should I store the finished spread?
Transfer the mixture into a plastic container and store it in the refrigerator.
How long does the Crunchy Honey Peanut Butter Oat Spread stay fresh?
The spread can be stored in the refrigerator for up to one week.
What can I serve this spread on?
It is delicious when served on toast, bagels, or crackers.
Can I use this spread for sandwiches?
Yes, it works perfectly as a filling for peanut butter and jelly sandwiches.
Is this recipe suitable for children?
Yes, it is a kid-friendly recipe that is ideal for lunchboxes and afternoon snacks.
What is the calorie count for this recipe?
The recipe contains approximately 365 calories.
How much protein is in the oat spread?
The spread provides 15g of protein.
What is the fat content?
There are 24g of fat in this recipe.
How many carbohydrates does it contain?
The recipe has 40g of carbohydrates.
Does this spread contain fiber?
Yes, the spread contains 3g of fiber.
How much sugar is in the recipe?
There are 18g of sugar in this spread.
Can this recipe be made vegan?
The recipe is tagged as having a vegan option, which would involve substituting the honey with a plant-based sweetener like maple syrup.
What type of peanut butter is recommended?
The recipe calls for 1 1/4 cups of smooth peanut butter.
How much honey is required?
You will need 1/2 cup of liquid honey.
What amount of oats is used?
The recipe uses 2/3 cup of uncooked old-fashioned oats.
Is this recipe gluten-free?
The recipe uses oats; to ensure it is gluten-free, use certified gluten-free oats.
Is this a good breakfast option?
Yes, it is tagged as a breakfast item and is great for starting your day.
What kind of texture does the spread have?
It has a creamy consistency with a satisfying crunch from the toasted oats.
Are there any healthy fats in this recipe?
Yes, the peanut butter provides healthy fats.
Does it contain cholesterol?
The provided nutritional data indicates null for cholesterol.
Can I use quick oats?
The recipe specifically recommends old-fashioned oats for the best texture.
How many steps are in the instructions?
There are 7 primary instructions to follow, including preparation, cooking, and storage.