Crunchy Honey Mustard Chicken Delight
Indulge in this flavorful Crunchy Honey Mustard Chicken Delight, where tender boneless chicken breasts are coated with a tangy honey mustard dressing and encrusted in crispy corn flake crumbs. This healthier adaptation of a classic favorite combines the sweetness of honey and the sharpness of mustard, balanced with fresh dill and scallions for a delightful kick. Perfect for a quick weeknight dinner or impressing guests, this dish is not only easy to make but also light on calories, making it an excellent choice for those mindful of their meal choices. Experience the crunch and flavor in every bite while enjoying the simplicity of preparation and cooking.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Nonstick cooking spray
to taste (for greasing the baking dish)
Light honey mustard dressing
2/3 cup (use as a coating and sauce)
Table salt
1/8 teaspoon (for seasoning the dressing)
Black pepper
1/8 teaspoon (for seasoning the dressing)
Fresh dill, chopped
2 teaspoons (for flavor)
Scallion, finely sliced
1 medium (for flavor)
Corn flake crumbs
1 cup (for coating the chicken)
Boneless skinless chicken breasts
1 lb (or 4 pieces of 4 ounces each) (for the main protein)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a shallow baking dish by coating it with nonstick cooking spray.
2
In a mixing bowl, whisk together the light honey mustard dressing, table salt, black pepper, chopped fresh dill, and finely sliced scallions. Set aside 1/3 cup of this mixture for later use.
3
Place the corn flake crumbs in a shallow bowl. Take each piece of chicken and dip it into the honey mustard mixture, ensuring it's well coated. Then, roll the coated chicken in the corn flake crumbs, pressing gently to adhere the crumbs to the surface.
4
Arrange the coated chicken pieces in the prepared baking dish. Bake in the preheated oven for approximately 15 minutes, or until the chicken turns golden brown and is no longer pink at the center.
5
Once cooked, drizzle the reserved honey mustard dressing mixture over the chicken breasts before serving for an extra burst of flavor. Enjoy your Crunchy Honey Mustard Chicken Delight along with your favorite side dishes!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Honey Mustard Chicken Delight?
It is a flavorful dish featuring tender boneless chicken breasts coated in a tangy honey mustard dressing and crispy corn flake crumbs.
What is the recommended oven temperature?
The oven should be preheated to 425 degrees Fahrenheit or 220 degrees Celsius.
How long does the chicken need to bake?
The chicken should bake for approximately 15 minutes until golden brown.
What type of chicken is used in this recipe?
The recipe calls for 1 lb of boneless skinless chicken breasts, ideally four 4-ounce pieces.
Is this recipe considered healthy?
Yes, it is a healthier adaptation of a classic favorite that is light on calories.
How many ingredients are required?
There are 8 main ingredients used to prepare this dish.
What provides the crunch in this recipe?
The crunchy texture comes from rolling the chicken in 1 cup of corn flake crumbs.
How much dressing should I reserve for later?
You should set aside 1/3 cup of the honey mustard mixture to drizzle over the cooked chicken.
How do I prepare the baking dish?
Coat a shallow baking dish with nonstick cooking spray before adding the chicken.
What seasonings are added to the honey mustard?
The dressing is mixed with table salt, black pepper, fresh dill, and sliced scallions.
Is this recipe suitable for a quick weeknight dinner?
Yes, it is designed for simple preparation and a short cooking time, perfect for busy weeknights.
How do I ensure the corn flake crumbs stick to the chicken?
Dip the chicken in the honey mustard mixture first, then roll it in the crumbs while pressing gently.
Does the recipe use fresh or dried dill?
The recipe specifically calls for 2 teaspoons of chopped fresh dill for optimal flavor.
How many scallions are needed?
The recipe requires 1 medium scallion that is finely sliced.
How do I know when the chicken is fully cooked?
The chicken is done when it is golden brown on the outside and no longer pink at the center.
Is this recipe Weight Watchers friendly?
Yes, it is tagged as a Weight Watchers friendly recipe due to its healthy profile.
What kind of honey mustard dressing should I buy?
The recipe recommends using a light honey mustard dressing to keep the meal lower in calories.
Is the preparation process difficult?
No, it is an easy recipe involving basic whisking, dipping, and baking steps.
How much salt is used in the seasoning?
The recipe uses 1/8 teaspoon of table salt.
Is black pepper included in the recipe?
Yes, 1/8 teaspoon of black pepper is mixed into the dressing.
What is the total amount of honey mustard dressing needed?
You will need a total of 2/3 cup of light honey mustard dressing.
Is the chicken used in this recipe skinless?
Yes, the recipe specifies using skinless chicken breasts.
What flavor profile can I expect from this dish?
Expect a combination of sweetness from honey, sharpness from mustard, and herbal freshness from dill.
Is this chicken fried or baked?
This chicken is baked in the oven to achieve its crispy texture without frying.
Can I serve this with side dishes?
Yes, it is recommended to enjoy this chicken alongside your favorite side dishes.
When should I apply the extra honey mustard mixture?
Drizzle the reserved mixture over the cooked chicken breasts immediately before serving.
What is the total weight of chicken needed?
The recipe requires 1 pound of chicken.
What meal category does this fall under?
This dish is categorized as a dinner or quick meal.
Is this recipe low in calories?
Yes, it is specifically tagged as a low calorie and healthy meal choice.
What is the primary protein source for this recipe?
The primary protein source is boneless skinless chicken breasts.