Crunchy Date & Walnut Energy Bites
Indulge in these delightful no-bake energy bites made with a sensational blend of chewy dates and crunchy walnuts, all held together with rich butter and a touch of sweetness. The addition of Rice Krispies cereal introduces a satisfying crunch, making each bite a delightful contrast of textures. Perfect as a healthy snack or a quick dessert, these bites are easy to prepare and ideal for sharing with holiday guests or enjoying as a nourishing pick-me-up. With the option to double the recipe, you'll have plenty on hand for gatherings, ensuring these tasty treats won't last long!
30
Servings
60
Calories
7
Ingredients
Ingredients
Butter
1/4 lb (melted)
Sugar
1/2 cup (granulated)
Vanilla Extract
1 teaspoon (pure)
Egg
1 (beaten)
Dates
1 cup (chopped)
Rice Krispies Cereal
2 cups (puffed)
Walnuts
1 cup (finely chopped)
Instructions
1
In a medium saucepan, melt the butter over medium-low heat.
2
Once melted, add the granulated sugar, vanilla extract, and beaten egg. Stir constantly for 3 to 4 minutes, allowing the mixture to thicken slightly and the egg to cook through.
3
Remove the saucepan from heat and add the chopped dates, mixing until fully incorporated.
4
Fold in the Rice Krispies cereal and finely chopped walnuts, ensuring all ingredients are well blended.
5
Set the mixture aside to cool to room temperature.
6
Once cooled, use your hands to roll the mixture into 1-inch balls. If the mixture is too sticky, wet your fingers with a little water to make rolling easier.
7
Place the formed energy bites on a parchment-lined cookie sheet.
8
Refrigerate the cookie sheet for at least 30 minutes to allow the bites to firm up before serving.
9
Store any leftover bites in an airtight container in the refrigerator for up to a week.
Nutrition Information
2.8g
Fat
8.4g
Carbs
0.5g
Protein
0.8g
Fiber
3.2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crunchy Date & Walnut Energy Bites?
They are a no-bake snack or dessert made from dates, walnuts, butter, and Rice Krispies cereal.
How many servings does this recipe make?
This recipe makes approximately 30 energy bites.
What are the primary ingredients for the crunch?
The satisfying crunch comes from the combination of Rice Krispies cereal and finely chopped walnuts.
Is this a no-bake recipe?
Yes, these energy bites do not require baking, though you do need a stovetop to melt and cook the initial mixture.
How many calories are in one energy bite?
Each energy bite contains approximately 60 calories.
What is the fat content per serving?
Each bite contains 2.8g of fat.
How much sugar is in each energy bite?
There are 3.2g of sugar per bite.
What type of cereal is used in the recipe?
The recipe calls for 2 cups of Rice Krispies cereal.
How much butter is needed?
You will need 1/4 lb of butter, which should be melted.
Does this recipe include eggs?
Yes, the recipe uses one beaten egg that is cooked into the butter and sugar mixture.
How long should the egg mixture be cooked?
The mixture of butter, sugar, vanilla, and egg should be stirred constantly for 3 to 4 minutes until thickened.
When do I add the chopped dates?
Add the chopped dates after removing the saucepan from the heat, ensuring they are fully incorporated.
How should the walnuts be prepared?
The walnuts should be finely chopped before being folded into the mixture.
What do I do if the mixture is too sticky to roll?
Wetting your fingers with a little water can make rolling the sticky mixture much easier.
What size should the energy bites be?
The mixture should be rolled into 1-inch balls.
How long do the bites need to refrigerate?
They should be refrigerated on a parchment-lined cookie sheet for at least 30 minutes to firm up.
How should leftover energy bites be stored?
Store them in an airtight container in the refrigerator.
How long do these bites stay fresh?
They can be stored in the refrigerator for up to one week.
Can I double this recipe?
Yes, the recipe can easily be doubled for larger gatherings or holiday parties.
What is the carbohydrate count per bite?
Each serving contains 8.4g of carbohydrates.
How much protein is in each snack?
There is 0.5g of protein in each energy bite.
Is there fiber in these energy bites?
Yes, each bite provides 0.8g of fiber.
Are these energy bites suitable for holiday gifting?
Absolutely, they are described as ideal for sharing with holiday guests.
What type of vanilla should I use?
The recipe recommends using 1 teaspoon of pure vanilla extract.
What is the first step of the instructions?
The first step is to melt the butter in a medium saucepan over medium-low heat.
Are these energy bites considered healthy?
They are described as a healthy snack or nourishing pick-me-up due to the inclusion of dates and walnuts.
Can I use granulated sugar?
Yes, the recipe specifically calls for 1/2 cup of granulated sugar.
What should I use to line the cookie sheet?
You should use parchment paper to line the cookie sheet before chilling the bites.
What category does this recipe fall under?
This recipe is categorized as a Dessert but can also be served as a snack.
Is there any sodium or cholesterol information provided?
The nutritional data provided lists sodium and cholesterol as null.