Crunchy Cranberry Almond Chicken Salad Sandwich
This Crunchy Cranberry Almond Chicken Salad Sandwich is a delightful twist on a classic favorite, combining tender shredded chicken with the nutty flavors of toasted almonds and the sweet tang of dried cranberries. This delicious sandwich is both satisfying and nutritious, making it the perfect quick lunch option for busy days or casual gatherings with friends. It's light on calories and fat, making it a guilt-free indulgence that doesn't compromise on flavor. Serve it with a side of fresh veggies or a light soup for a complete meal that will please your palate and keep you energized!
4
Servings
140
Calories
10
Ingredients
Ingredients
98% fat free chicken breast
12.5 ounces (drained and shredded)
sliced almonds
1/3 cup (toasted)
dried cranberries
1/3 cup (none)
Miracle Whip Light
1/2 cup (none)
celery rib
1 (diced)
small onion
1/2 (diced)
salt
to taste (none)
pepper
to taste (none)
lettuce leaf
1 (none)
light bread
8 slices (none)
Instructions
1
Toast the sliced almonds in a dry frying pan over medium heat or spread them on a baking sheet and toast them in the oven at 350°F (175°C) for 5-10 minutes, being careful to stir frequently and watch closely to avoid burning.
2
In a large mixing bowl, combine the drained chicken breast, toasted almonds, dried cranberries, Miracle Whip Light, diced celery, and diced onion. Gently fold the ingredients until they are well mixed and coated with the dressing.
3
Add salt and pepper to taste, adjusting according to your preference.
4
To assemble the sandwiches, lay out four slices of light bread and generously spread one-fourth of the chicken salad mixture onto each slice.
5
Top each portion with a fresh lettuce leaf and cover with an additional slice of bread. Slice the sandwiches in half if desired, and serve immediately.
Nutrition Information
4g
Fat
17.5g
Carbs
9g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crunchy Cranberry Almond Chicken Salad Sandwich?
It is a nutritious twist on a classic recipe featuring shredded chicken, toasted almonds, and sweet dried cranberries.
How many calories are in one serving?
There are 140 calories per serving.
What is the fat content per serving?
Each serving contains 4g of fat.
How much protein does this sandwich provide?
This recipe provides 9g of protein per serving.
How many carbohydrates are in a serving?
There are 17.5g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 4 servings.
What type of chicken is used in this recipe?
The recipe calls for 12.5 ounces of 98% fat free chicken breast, drained and shredded.
How do I toast the sliced almonds?
You can toast them in a dry frying pan over medium heat or in the oven at 350 degrees Fahrenheit for 5-10 minutes.
What is the dressing used for the chicken salad?
The recipe uses 1/2 cup of Miracle Whip Light as the dressing.
Are the cranberries fresh or dried?
This recipe uses 1/3 cup of dried cranberries.
What vegetables are included in the chicken salad mixture?
The salad includes one diced celery rib and 1/2 of a small diced onion.
What kind of bread is recommended?
The recipe recommends using 8 slices of light bread.
How should I prepare the almonds to prevent burning?
Stir them frequently and watch them closely during the 5-10 minute toasting process.
How is the sandwich assembled?
Spread 1/4 of the mixture on a slice of bread, top with a lettuce leaf, and cover with another slice of bread.
What seasonings are added to the salad?
Salt and pepper are added to taste according to your preference.
Is this recipe suitable for a quick lunch?
Yes, it is designed as a perfect quick lunch option for busy days or casual gatherings.
Can I serve this with side dishes?
Yes, it is excellent served with fresh veggies or a light soup.
Should the chicken be drained before use?
Yes, the 12.5 ounces of chicken breast should be drained and shredded.
Does the recipe include lettuce?
Yes, the recipe uses lettuce leaves to top each sandwich portion.
What amount of almonds is required?
The recipe requires 1/3 cup of sliced almonds.
How much Miracle Whip Light is needed?
The recipe calls for 1/2 cup of Miracle Whip Light.
Is this a low-fat recipe?
Yes, it is specifically described as light on fat and calories for a guilt-free indulgence.
How much onion should I use?
You should use 1/2 of a small onion, diced.
How much celery is needed?
One celery rib is required, which should be diced.
Can the sandwich be sliced?
Yes, you can slice the sandwiches in half if desired before serving.
How should the ingredients be combined?
Gently fold the chicken, almonds, cranberries, dressing, celery, and onion in a large mixing bowl until well coated.
Is the chicken breast fat-free?
The recipe specifies using 98% fat-free chicken breast.
What temperature should the oven be for toasting?
The oven should be set to 350 degrees Fahrenheit or 175 degrees Celsius.
Does this recipe have any specific tags?
Tags include chicken salad, sandwich, light lunch, healthy recipe, cranberries, almonds, and low fat.
Should the sandwich be served immediately?
The instructions recommend serving the sandwiches immediately after assembly.