Crunchy Chicken and Apple Delight Sandwiches
This Crunchy Chicken and Apple Delight Sandwich is the perfect solution for a light and refreshing lunch that the whole family will love. Combining tender poached chicken with crisp, diced apples and a hint of curry, this sandwich offers a delicious twist that appeals to both kids and adults alike. It's an excellent way to incorporate protein and fruit into your meal, and with easy preparation and no cooking required after the chicken is poached, it's great for busy days. This recipe, inspired by a cherished find from Canadian Living magazine, guarantees smiles all around!
4
Servings
N/A
Calories
10
Ingredients
Ingredients
Boneless chicken breast
1 (skin removed, poached)
Peeled apple
1/4 cup (finely diced)
Green onion
1 (finely diced)
Mayonnaise
1/4 cup (none)
Lemon juice
1 teaspoon (none)
Curry powder
1/4 teaspoon (optional)
Salt
to taste (none)
Pepper
to taste (none)
Bread
6 slices (none)
Butter
2 tablespoons (softened)
Instructions
1
In a saucepan, pour enough water to cover the chicken breast by about 3/4 inch and bring it to a gentle simmer over medium-low heat.
2
Carefully add the chicken breast to the simmering water. Cover the pan and poach for approximately 12-15 minutes, or until the chicken is cooked through and no longer pink.
3
Once cooked, remove the chicken from the pan, and place it on a plate. Allow it to cool in the refrigerator until it’s safe to handle.
4
Finely dice the cooled chicken and set aside.
5
In a mixing bowl, combine the diced chicken, finely diced apple, green onion, mayonnaise, lemon juice, and curry powder (if using). Stir until well mixed. Season with salt and pepper to taste.
6
Spread softened butter on one side of each slice of bread. On the unbuttered side, generously spread the chicken-apple mixture. Top with another slice of bread (buttered side out).
7
Trim the crusts off the sandwiches, if desired, and cut them into triangles or squares to make them easier for little hands to grasp.
8
If preparing in advance, place the sandwiches on a baking sheet and cover with a damp cloth, followed by tightly wrapping them in plastic wrap. They can be stored in the refrigerator for up to 24 hours.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in Crunchy Chicken and Apple Delight Sandwiches?
The main protein used in this recipe is boneless, skinless chicken breast.
How do you cook the chicken for this sandwich?
The chicken is poached in simmering water for approximately 12 to 15 minutes until cooked through.
What kind of fruit is included in the chicken salad mixture?
The recipe includes 1/4 cup of finely diced, peeled apple for crunch and flavor.
Is the curry powder a required ingredient?
No, the 1/4 teaspoon of curry powder is listed as an optional ingredient.
How many servings does this recipe yield?
This recipe makes 4 servings.
What type of onion is used in the recipe?
One finely diced green onion is used in the chicken-apple mixture.
How much mayonnaise is needed for the dressing?
The recipe calls for 1/4 cup of mayonnaise.
Why is lemon juice added to the recipe?
One teaspoon of lemon juice is added to the mixture for flavor and to help keep the apples fresh.
How should the chicken be prepared after poaching?
Once cooled in the refrigerator, the chicken should be finely diced.
Do I need to butter the bread?
Yes, the recipe suggests spreading 2 tablespoons of softened butter on one side of each slice of bread.
How many slices of bread are required?
The recipe requires 6 slices of bread.
Can I make these sandwiches in advance?
Yes, they can be prepared up to 24 hours in advance if stored properly in the refrigerator.
What is the best way to store the sandwiches to keep them fresh?
Place them on a baking sheet, cover with a damp cloth, and then wrap tightly in plastic wrap.
Should I remove the crusts from the sandwiches?
Trimming the crusts is optional but recommended if serving to small children.
What shapes are recommended for cutting the sandwiches?
The recipe suggests cutting them into triangles or squares to make them easier for kids to handle.
What is the source of inspiration for this recipe?
This recipe was inspired by a find from Canadian Living magazine.
Is this recipe considered kid-friendly?
Yes, it is described as a refreshing lunch that appeals to both kids and adults.
How much water should be used for poaching the chicken?
Use enough water to cover the chicken breast by about 3/4 inch.
What is the heat setting for poaching the chicken?
The chicken should be poached over medium-low heat at a gentle simmer.
What seasonings are added to the chicken mixture?
The mixture is seasoned with salt and pepper to taste.
Is any cooking required besides poaching the chicken?
No, once the chicken is poached and cooled, the rest of the preparation involves mixing and assembly.
What is the texture of the chicken-apple mixture?
The mixture is crunchy due to the diced apples and tender due to the poached chicken and mayonnaise.
How long should the chicken cool before dicing?
It should be cooled in the refrigerator until it is safe to handle.
What category does this recipe fall under?
This recipe is categorized under Lunch/Snacks.
Does the recipe include any specific nutritional data like calories?
The provided data does not include specific calorie or nutritional counts.
Can I use a different type of chicken?
The recipe specifically calls for boneless chicken breast for the best poaching results.
What part of the bread gets the butter?
The butter is spread on the outside of the sandwich slices.
Is the apple peeled or unpeeled?
The recipe specifies using a peeled apple.
How many ingredients are in this recipe?
There are 10 total ingredients listed in the recipe.
Is this recipe good for busy days?
Yes, it is noted as being great for busy days due to its easy preparation.