Crunchy Blueberry Nut Medley
This delightful Blueberry Nut Medley combines the richness of almonds and walnuts with the unique crunch of roasted soybeans and the sweet tang of dried blueberries. The hint of candied ginger adds an unexpected twist, making this snack mix incredible for breakfast or an afternoon pick-me-up. Not only is this recipe a breeze to whip up, but it's also adaptable: mix in your favorite nuts or dried fruits to suit your taste preferences. Perfect for sharing or enjoying solo, this snack mix promises to satisfy your cravings while providing a nutritious boost. A wonderful addition to any seasonal gathering or a simple everyday treat!
N/A
Servings
187.5
Calories
5
Ingredients
Ingredients
Whole almonds
1/2 cup (Toasted and cut in half crosswise)
Walnut pieces
1/2 cup (Toasted)
Roasted soybeans
1/2 cup (Salted or plain)
Dried blueberries
1/3 cup (Coarsely chopped)
Candied ginger
1 slice (Very finely chopped)
Instructions
1
Preheat your oven to 350°F (175°C). Prepare a baking sheet by lining it with parchment paper.
2
Evenly spread the whole almonds and walnut pieces on the prepared baking sheet.
3
Bake in the preheated oven for 6 minutes, then remove and stir to ensure even toasting. Return the nuts to the oven and bake for an additional 4 minutes, or until they are golden and fragrant.
4
Allow the toasted nuts to cool slightly before handling. Once cool enough to manage, cut the almonds in half crosswise for better texture.
5
In a large mixing bowl, combine the cooled nuts, roasted soybeans, coarsely chopped dried blueberries, and finely chopped candied ginger. Mix well until all ingredients are evenly distributed.
6
Transfer your Crunchy Blueberry Nut Medley to an airtight container for storage, or serve immediately as a satisfying snack.
Nutrition Information
12.5g
Fat
13.75g
Carbs
6.25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Crunchy Blueberry Nut Medley?
It is a nutritious snack mix that combines almonds, walnuts, roasted soybeans, dried blueberries, and candied ginger.
Is this recipe suitable for a gluten-free diet?
Yes, the recipe is tagged as gluten-free.
Is the Crunchy Blueberry Nut Medley vegetarian?
Yes, this snack mix is vegetarian-friendly.
How many calories are in one serving?
One serving of this medley contains approximately 187.5 calories.
What nuts are required for this recipe?
The recipe calls for 1/2 cup of whole almonds and 1/2 cup of walnut pieces.
What oven temperature is needed to toast the nuts?
The oven should be preheated to 350 degrees Fahrenheit (175 degrees Celsius).
How long should the nuts be baked?
Bake the nuts for 6 minutes, stir them, and then bake for an additional 4 minutes.
Do I need to use parchment paper?
Yes, it is recommended to line your baking sheet with parchment paper.
What is the secret ingredient for an unexpected flavor twist?
A very finely chopped slice of candied ginger provides a sweet and spicy twist.
How should the almonds be prepared after toasting?
Once cooled slightly, the toasted almonds should be cut in half crosswise.
Can I substitute the nuts in this recipe?
Yes, the recipe is adaptable, and you can mix in your favorite nuts to suit your preference.
Is this snack mix good for breakfast?
Yes, it is described as an incredible option for breakfast or an afternoon pick-me-up.
How should the Crunchy Blueberry Nut Medley be stored?
Transfer the mix to an airtight container for storage.
What kind of soybeans are used?
The recipe uses 1/2 cup of roasted soybeans, which can be salted or plain.
How should the dried blueberries be chopped?
The dried blueberries should be coarsely chopped before being added to the mix.
How much protein is in this recipe?
Each serving provides about 6.25g of protein.
What is the total fat content?
The recipe contains 12.5g of fat per serving.
How many carbohydrates are in a serving?
There are 13.75g of carbohydrates in one serving.
How fine should the candied ginger be chopped?
The candied ginger should be chopped very finely.
Is this recipe difficult to make?
No, it is a simple and easy recipe that is described as a breeze to whip up.
Can I add other dried fruits to the medley?
Yes, you can easily mix in your favorite dried fruits to adapt the recipe.
Is this snack mix appropriate for gatherings?
Yes, it is a wonderful addition to any seasonal gathering or as an everyday treat.
How many main ingredients are in this mix?
There are 5 main ingredients: almonds, walnuts, soybeans, blueberries, and candied ginger.
When do you mix the fruit and ginger with the nuts?
Combine the cooled nuts with the soybeans, blueberries, and ginger in a large mixing bowl after toasting.
What texture should the nuts have after baking?
The nuts should be golden, fragrant, and crunchy.
Can I serve this medley immediately?
Yes, you can serve it immediately as a satisfying snack.
What is the serving size for this recipe?
The specific serving size is not specified, but the ingredient amounts yield a substantial snack mix.
Are the soybeans salted?
You can use either salted or plain roasted soybeans based on your preference.
What is the primary flavor profile?
The profile is a balance of rich nuts, crunchy soybeans, sweet blueberries, and spicy ginger.
How do you ensure even toasting of the nuts?
By spreading them evenly on a sheet and stirring them halfway through the baking process.