Crunchy Baked Fish Sticks with Lemon Aioli
These Crunchy Baked Fish Sticks are a healthier twist on a childhood favorite, featuring flaky, tender white fish coated in crispy toasted breadcrumbs. Served with a zesty lemon aioli, this dish is perfect for lunch or as a snack. Easy to make and packed with flavor, these fish sticks are sure to please the whole family while keeping your meal light and nutritious. Enjoy them with a side of veggies or your favorite dipping sauce for a delicious meal!
6
Servings
N/A
Calories
7
Ingredients
Ingredients
toasted breadcrumbs
1 (cup)
reduced-fat mayonnaise
3 (tablespoons)
water
2 (teaspoons)
grated lemon rind
1/2 (teaspoon)
lemon juice
1 (teaspoon)
firm white fish fillets
1.5 (lbs, cut into 1-inch-wide strips)
vegetable oil cooking spray
as needed (to coat the baking sheet)
Instructions
1
Preheat your oven to 425°F (220°C) and prepare a baking sheet by lightly coating it with vegetable oil cooking spray.
2
In a shallow bowl, combine the reduced-fat mayonnaise, water, grated lemon rind, and lemon juice. Mix well until smooth and creamy.
3
Take each strip of fish and dip it into the mayonnaise mixture, ensuring it’s completely coated.
4
Next, dredge the coated fish in the toasted breadcrumbs, pressing gently to help the breadcrumbs adhere.
5
Arrange the coated fish sticks on the prepared baking sheet in a single layer, making sure they do not touch each other.
6
Spray the tops of the fish sticks lightly with vegetable oil cooking spray for extra crispiness.
7
Bake in the preheated oven for 22 to 25 minutes, or until fish sticks are crispy and golden brown, flipping halfway through for even cooking.
8
Remove from the oven and let them cool slightly before serving. Pair with your favorite dipping sauce or enjoy with a side of fresh vegetables.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crunchy Baked Fish Sticks?
They are a healthier version of traditional fish sticks, made with firm white fish coated in toasted breadcrumbs and baked until crispy.
What type of fish should I use for this recipe?
Use firm white fish fillets such as cod, tilapia, or halibut, cut into 1-inch-wide strips.
At what temperature should I bake the fish sticks?
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
How long do the fish sticks take to bake?
They should bake for 22 to 25 minutes or until they are crispy and golden brown.
Do I need to flip the fish sticks while baking?
Yes, flip them halfway through the baking time to ensure even cooking and crispiness on both sides.
What makes the fish sticks crunchy?
The combination of toasted breadcrumbs and a light coating of vegetable oil cooking spray helps achieve a crunchy texture.
How many servings does this recipe provide?
This recipe is designed to make 6 servings.
What is the purpose of the mayonnaise in this recipe?
The reduced-fat mayonnaise acts as a binder, helping the toasted breadcrumbs adhere to the fish fillets.
Can I use regular mayonnaise instead of reduced-fat?
Yes, regular mayonnaise can be used as a direct substitute for reduced-fat mayonnaise.
Is there lemon in this recipe?
Yes, the recipe uses both grated lemon rind and lemon juice for a zesty flavor.
Can I use frozen fish fillets?
Yes, but ensure they are completely thawed and patted dry with paper towels before breading.
How should I prepare the baking sheet?
Lightly coat the baking sheet with vegetable oil cooking spray to prevent sticking.
What is lemon aioli?
In this recipe, it is a simple creamy sauce made from mixing mayonnaise, water, lemon rind, and lemon juice.
Are these fish sticks gluten-free?
This recipe is not gluten-free as written because it uses breadcrumbs, but you can substitute with gluten-free breadcrumbs.
How thick should I cut the fish strips?
The fish fillets should be cut into strips approximately 1 inch wide.
Can I add spices to the breadcrumbs?
Yes, you can add paprika, garlic powder, or onion powder to the breadcrumbs for extra flavor.
What can I serve with these fish sticks?
They pair well with fresh vegetables, a side salad, or your favorite dipping sauce.
How do I know when the fish is done?
The fish is cooked through when it is opaque and flakes easily with a fork.
Can I use lime instead of lemon?
Yes, lime juice and lime rind can be used for a different citrus profile.
Is this recipe suitable for children?
Yes, these homemade fish sticks are a kid-friendly meal and a healthier alternative to processed frozen options.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I reheat these in the microwave?
While you can, it is recommended to reheat them in the oven or an air fryer to maintain their crunchiness.
What if my breadcrumbs aren't sticking?
Ensure the fish is thoroughly coated in the mayonnaise mixture before pressing it into the breadcrumbs.
Can I freeze the cooked fish sticks?
Yes, you can freeze them in a single layer and then transfer them to a freezer bag for up to one month.
Do I need to grease the top of the fish?
Spraying the tops of the coated fish sticks with cooking spray before baking helps them brown and get crispy.
Can I use Panko breadcrumbs?
Yes, Panko breadcrumbs are an excellent choice for achieving a very light and airy crunch.
Is this a light meal?
Yes, it is considered light and nutritious as it is baked rather than deep-fried.
How much water is added to the mayo mixture?
The recipe calls for 2 teaspoons of water to help thin the mayonnaise.
Should the breadcrumbs be toasted beforehand?
The recipe specifies using toasted breadcrumbs for the best texture and color.
Can I make this in an air fryer?
Yes, you can air fry them at 400 degrees Fahrenheit for about 10-12 minutes, flipping halfway.