Crunchy Asian Ramen Salad
This Crunchy Asian Ramen Salad is a delightful and refreshing dish that combines the crispness of coleslaw with the satisfying crunch of ramen noodles. Tossed with sunflower seeds and a flavorful dressing made from cider vinegar and a hint of sweetness, this salad is not only easy to prepare but also perfect for gatherings or as a quick lunch option. Marinate for at least two hours to allow the flavors to meld together, making it an ideal make-ahead dish that's bursting with flavor and texture. Great for meal prepping or serving at potlucks, this salad is sure to impress your friends and family!
4-6
Servings
200
Calories
6
Ingredients
Ingredients
coleslaw mix
8 ounces (pre-packaged)
ramen noodles
1 package (raw & crushed (Oriental Flavor preferred))
sunflower seeds
1/2 cup (dry roasted)
oil
1/2 cup (vegetable or canola oil)
cider vinegar
1/4 cup (fresh)
sugar
1/4 cup (or 6 packets of Splenda)
Instructions
1
In a large mixing bowl, combine the coleslaw mix, crushed ramen noodles, and sunflower seeds. Toss gently to mix.
2
In a separate small bowl, whisk together the ramen seasoning packet, oil, cider vinegar, and sugar until well combined.
3
Pour the dressing over the coleslaw mixture and toss well to coat evenly.
4
Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 2 hours to allow the flavors to meld.
5
Before serving, give the salad a gentle stir to mix everything together. Enjoy the refreshing crunch!
Nutrition Information
12g
Fat
18g
Carbs
3g
Protein
4g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Crunchy Asian Ramen Salad?
It is a refreshing dish combining coleslaw, crushed ramen noodles, and sunflower seeds in a sweet and tangy cider vinegar dressing.
How many servings does this recipe provide?
This recipe makes approximately 4 to 6 servings.
What is the preparation time for this salad?
The active preparation takes less than 15 minutes, though it requires at least 2 hours of refrigeration.
Do I need to cook the ramen noodles?
No, the ramen noodles are added raw and crushed to provide a signature crunch.
What flavor of ramen is recommended?
Oriental Flavor ramen noodles are preferred for this specific recipe.
Is this Crunchy Asian Ramen Salad vegetarian?
Yes, based on the ingredients listed, this recipe is vegetarian-friendly.
Can I use a sugar substitute?
Yes, you can substitute the 1/4 cup of sugar with 6 packets of Splenda.
How long should the salad marinate before serving?
The salad should be refrigerated for at least 2 hours to allow the flavors to meld properly.
What type of vinegar is used in the dressing?
The dressing uses 1/4 cup of fresh cider vinegar.
What kind of oil should I use for the dressing?
Vegetable or canola oil are the recommended choices for this dressing.
What are the nutritional facts per serving?
Each serving contains approximately 200 calories, 12g of fat, 18g of carbohydrates, and 3g of protein.
Does this recipe use the ramen seasoning packet?
Yes, the ramen seasoning packet is whisked into the dressing for added flavor.
What type of sunflower seeds are best?
Dry roasted sunflower seeds are recommended for the best texture and taste.
Is this salad suitable for potlucks?
Yes, it is an ideal make-ahead dish that is perfect for gatherings, picnics, and potlucks.
How much sugar is in each serving?
There are 4 grams of sugar per serving.
What is the best way to crush the ramen noodles?
You can crush them while still inside the sealed package before opening to avoid a mess.
How should I store the salad?
Store the salad in an airtight container in the refrigerator.
Can I add extra vegetables to this mix?
While the recipe calls for coleslaw mix, you can certainly add shredded carrots or sliced green onions for more color.
Should I stir the salad before serving?
Yes, give it a gentle stir before serving to redistribute the dressing and ingredients.
Is there any cholesterol in this dish?
Based on the provided data, this recipe contains 0mg of cholesterol.
What size package of coleslaw mix is needed?
The recipe requires one 8-ounce package of pre-packaged coleslaw mix.
How much oil is in the dressing?
The dressing uses 1/2 cup of oil.
Can I make this more than 2 hours in advance?
Yes, it can be made further in advance, though the noodles will gradually soften the longer they sit.
What tags define this recipe?
Tags include salad, quick and easy, cold salad, asian flavors, and picnic food.
What is the fiber content of this salad?
The specific fiber content is not provided in the nutritional data.
Is the sodium content high?
While not specified numerically, the use of a ramen seasoning packet usually contributes significant sodium.
Can I use olive oil instead of vegetable oil?
Yes, though it may slightly alter the flavor profile compared to neutral vegetable or canola oil.
How many ingredients are in this recipe?
There are 6 primary ingredients used in this recipe.
Is this dish served hot or cold?
This is a cold salad, served chilled after refrigeration.
Can I add nuts to this recipe?
Yes, slivered almonds are a common addition that pairs well with the existing sunflower seeds.