Crispy Zesty Chicken Delight
This Crispy Zesty Chicken Delight recipe elevates your average fried chicken into a flavorful meal that is sure to impress. Infused with a blend of spices and a crunchy cornmeal coating, this dish is perfect for gatherings, family dinners, or a delightful weeknight meal. Pair it with your favorite sides for a complete feast!
4
Servings
175
Calories
8
Ingredients
Ingredients
cornmeal
2 tablespoons (none)
paprika
1 teaspoon (none)
salt
1/2 teaspoon (none)
garlic powder
1/2 teaspoon (none)
black pepper
1/2 teaspoon (freshly ground if possible)
ground cumin
1/4 teaspoon (none)
boneless skinless chicken breast halves
4 medium (rinsed and excess moisture removed)
nonstick cooking spray
as needed (none)
Instructions
1
In a shallow dish or on a sheet of waxed paper, combine the cornmeal, paprika, salt, garlic powder, black pepper, and ground cumin thoroughly to ensure an even distribution of spices.
2
Rinse the chicken breasts under cold water and do not pat them dry. This moisture will help the cornmeal mixture adhere better. Coat each chicken breast evenly on all sides with the cornmeal mixture, pressing gently to ensure a good sticking layer.
3
Spray a large skillet with nonstick cooking spray and place it on the stove. Preheat the skillet over medium-high heat until hot (but not smoking).
4
Once the skillet is heated, carefully add the coated chicken breasts. Reduce the heat slightly if needed to prevent burning.
5
Cook the chicken for 8 to 10 minutes, flipping occasionally, until the chicken is golden brown, tender, and cooked through (internal temperature should read 165°F or 75°C).
6
Remove the chicken from the skillet and let it rest for a couple of minutes before serving to lock in the juices.
Nutrition Information
5g
Fat
12.5g
Carbs
35g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Zesty Chicken Delight?
It is a flavorful fried chicken dish that uses a crunchy cornmeal coating and a specific blend of spices to elevate standard chicken breasts into a gourmet meal.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
How many calories are in each serving of the chicken?
Each serving contains approximately 175 calories.
What is the protein content per serving?
There are 35 grams of protein per serving in this dish.
How much fat is in the Crispy Zesty Chicken Delight?
This recipe contains 5 grams of fat per serving.
What are the carbohydrate levels for this recipe?
The dish contains 12.5 grams of carbohydrates per serving.
What ingredients are used for the crispy coating?
The coating consists of cornmeal, paprika, salt, garlic powder, black pepper, and ground cumin.
How much cornmeal is required?
You will need 2 tablespoons of cornmeal for the coating.
What kind of chicken should I use?
The recipe calls for 4 medium boneless skinless chicken breast halves.
How should the chicken be prepared before coating?
The chicken should be rinsed under cold water but should not be patted dry, as the moisture helps the cornmeal mixture stick.
What is the first step in the instructions?
Combine the cornmeal, paprika, salt, garlic powder, black pepper, and ground cumin in a shallow dish or on waxed paper.
How do I cook the chicken?
Cook the coated chicken in a large skillet sprayed with nonstick cooking spray over medium-high heat.
How long does it take to cook the chicken breasts?
The chicken takes between 8 to 10 minutes to cook, flipping occasionally.
What internal temperature should the chicken reach?
The chicken is safely cooked when the internal temperature reaches 165°F (75°C).
Why should the chicken rest after cooking?
Resting the chicken for a few minutes before serving helps lock in the juices for a more tender result.
Does the recipe use oil for frying?
No, it uses nonstick cooking spray to keep the fat content lower while still achieving a crispy texture.
How much paprika is included in the spice blend?
The recipe uses 1 teaspoon of paprika.
Is cumin a necessary part of the recipe?
Yes, 1/4 teaspoon of ground cumin is used to add a distinct zesty flavor.
How much garlic powder is used?
The recipe requires 1/2 teaspoon of garlic powder.
Can I use pre-ground black pepper?
While you can, the recipe suggests using freshly ground black pepper if possible for better flavor.
Is this recipe suitable for families?
Yes, it is tagged as a family meal and a comfort food dish.
What is the difficulty level of this chicken recipe?
It is considered an easy chicken recipe, perfect for a weeknight meal.
What should I do if the chicken starts to burn?
You should reduce the heat slightly during the cooking process to prevent burning while ensuring it cooks through.
How many ingredients are in this recipe total?
There are 8 total ingredients used in this recipe.
Is there any sugar in this recipe?
According to the nutrition data, there is no sugar listed for this recipe.
Does this recipe contain fiber?
The fiber content for this recipe is listed as null, meaning it is very low or not calculated.
What are some of the descriptive tags for this dish?
Tags include fried chicken, zesty chicken, spiced chicken, and crispy chicken.
How much salt is used?
The recipe calls for 1/2 teaspoon of salt.
Can this be served with sides?
Yes, the description suggests pairing it with your favorite sides for a complete feast.
Is the chicken skin-on or skinless?
The recipe specifically uses skinless chicken breast halves.