Crispy Veggie Banh Mi Sandwiches
Discover the vibrant flavors of Vietnam with these Crispy Veggie Banh Mi Sandwiches. This delightful recipe combines a medley of fresh, pickled vegetables with aromatic herbs and creamy avocado, all nestled in a crusty baguette. Perfect for lunch or a quick snack, these sandwiches are not only satisfying but also packed with nutrients. Experience the crunch of fresh vegetables, the umami of fish sauce, and the refreshing notes of lime in every bite. Ideal for sharing, these Banh Mi are sure to impress anyone looking for a delicious and healthy meal!
4
Servings
117.5
Calories
17
Ingredients
Ingredients
Carrot
1/2 cup (julienned and peeled)
Daikon Radish
1/2 cup (julienned and peeled)
Cucumber
1/2 cup (julienned and peeled)
Salt
1/2 teaspoon (for seasoning)
Brown Sugar
1/2 teaspoon (for seasoning)
Fish Sauce
1/2 teaspoon (for seasoning)
Serrano Peppers
1/2 teaspoon (finely chopped or fresh Thai chile)
Fresh Bean Sprouts
1/2 cup (rinsed)
Scallions
2 tablespoons (slivered)
Basil Leaves
6 leaves (torn)
Mint Leaves
8 leaves (torn)
Lime
1/2 (juiced)
Fresh Baguette
1 (lengthwise split)
Romaine Lettuce Leaves
3 leaves (for lining)
Fresh Cilantro Leaves
3 sprigs (for garnish)
Hass Avocado
1 (firm ripe, thickly sliced)
Hard-Cooked Eggs
2 (quartered)
Instructions
1
In a medium bowl, combine the julienned carrots, daikon radish, and cucumber with 1/2 teaspoon of salt and the brown sugar. Mix in the fish sauce and finely chopped serrano peppers, then toss well. Allow the mixture to marinate for about 5 minutes to enhance the flavors.
2
After marinating, add the rinsed bean sprouts, slivered scallions, torn basil, and mint leaves. Squeeze in 1-2 teaspoons of fresh lime juice for added zest and mix thoroughly.
3
Prepare the baguette by cutting it lengthwise without completely splitting it. Line the bottom half generously with the romaine lettuce leaves followed by fresh cilantro sprigs.
4
Spoon the marinated vegetable mixture into the baguette, distributing it evenly. Top with thick slices of avocado and quartered hard-cooked eggs for richness. Lightly sprinkle with salt to taste.
5
Carefully place the top half of the baguette over the filling and press down gently to compress the ingredients. Cut the sandwich into 4 equal portions and serve immediately.
Nutrition Information
5.5g
Fat
13.75g
Carbs
3g
Protein
2g
Fiber
1.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Veggie Banh Mi Sandwiches?
They are vibrant Vietnamese-inspired sandwiches featuring a medley of fresh pickled vegetables, aromatic herbs, and creamy avocado in a crusty baguette.
How many servings does this recipe make?
This recipe is designed to yield 4 servings.
Is this Banh Mi recipe healthy?
Yes, it is packed with fresh vegetables and nutrients, with only 117.5 calories per serving.
What are the main vegetables used for the crunch?
The primary crunch comes from julienned carrots, daikon radish, and cucumber.
How long should I marinate the vegetables?
The vegetable mixture should marinate for about 5 minutes to enhance the flavors.
Can I make this Banh Mi vegan?
To make it vegan, substitute the fish sauce with a vegan alternative and omit the hard-cooked eggs.
What kind of bread is best for this sandwich?
A fresh, crusty baguette is the ideal choice for an authentic Banh Mi texture.
Are these sandwiches spicy?
They have a mild to moderate heat due to the inclusion of 1/2 teaspoon of finely chopped serrano peppers.
How much protein is in one serving?
Each serving contains approximately 3g of protein.
What herbs provide the aromatic notes in this recipe?
The recipe uses fresh basil leaves, mint leaves, and cilantro sprigs.
Can I substitute the serrano peppers?
Yes, you can use fresh Thai chiles as a substitute for serrano peppers.
How do I prepare the carrots and daikon?
The carrots and daikon radish should be peeled and julienned before mixing.
What is the calorie count per serving?
There are 117.5 calories in each serving.
What role does the avocado play?
Thickly sliced Hass avocado adds a rich, creamy texture and healthy fats to the sandwich.
Is there any sugar in the pickling mix?
Yes, 1/2 teaspoon of brown sugar is used to balance the acidity and saltiness.
How are the eggs prepared for the sandwich?
The recipe calls for 2 hard-cooked eggs that are quartered before being added to the filling.
What is the carbohydrate content per serving?
Each serving contains 13.75g of carbohydrates.
Does this recipe contain fiber?
Yes, each serving provides 2g of dietary fiber.
What greens are used to line the sandwich?
Romaine lettuce leaves are used to line the bottom half of the baguette.
How do I assemble the filling?
Layer lettuce and cilantro, add the marinated veg mix, then top with avocado and hard-cooked eggs.
How much lime juice should I add?
The recipe suggests adding 1-2 teaspoons of fresh lime juice for zest.
What is the fat content per serving?
Each serving contains 5.5g of fat.
Are the bean sprouts cooked?
No, the fresh bean sprouts are rinsed and mixed into the sandwich raw for extra crunch.
What is the sugar content per serving?
There is 1.5g of sugar per serving.
How should the sandwich be served?
Press the baguette down gently to compress the ingredients, cut into 4 equal portions, and serve immediately.
Is there sodium information available?
The specific sodium content is not listed, though 1/2 teaspoon of salt and fish sauce are used.
Should I split the baguette completely?
No, cut it lengthwise without completely splitting it to keep the ingredients held together better.
How many ingredients are in this recipe?
The recipe requires 17 ingredients in total.
What makes the sandwich 'umami'?
The umami flavor comes primarily from the fish sauce used in the vegetable marinade.
Is this suitable for a quick lunch?
Yes, with a short marinating time and simple assembly, it is perfect for a fast and healthy meal.