Crispy Vegetable Seekh Kebabs
Crispy Vegetable Seekh Kebabs are a delightful, healthy snack that kids and adults alike will adore. These kebabs are made from a vibrant mix of fresh vegetables, mashed potatoes, and aromatic spices, all skillfully molded and baked to achieve a perfectly crunchy exterior and a soft, flavorful interior. Not only are they a fantastic way to incorporate more vegetables into your family's diet, but they also provide a savory treat perfect for any gathering or as a wholesome appetizer. Serve them hot with your favorite dips, and watch them disappear!
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
Potato
2 (Boiled and mashed)
Carrots
0.5 cup (Finely chopped)
Cabbage
1 cup (Finely chopped)
Sweet peas
0.5 cup (Boiled)
Onions
0.5 cup (Finely chopped)
Ginger-garlic paste
1 tsp (N/A)
Salt
1.5 tsp (To taste)
Red chili powder
1 tsp (N/A)
Coriander powder
1 tsp (N/A)
Lemon juice
1 tsp (N/A)
Garam masala
1 tsp (N/A)
Besan flour (Chickpea)
2 tbsp (Roasted)
Breadcrumbs
0.5 cup (N/A)
Bamboo skewers
5 (Soaked in water)
Instructions
1
Begin by soaking the bamboo skewers in water for at least 30 minutes to prevent them from burning during baking.
2
In a pot, boil the potatoes and sweet peas together until tender. Drain and mash them together until smooth without any lumps.
3
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.
4
In a large skillet, heat a tablespoon of oil over medium heat. Add the finely chopped onions and sauté until they turn soft and translucent.
5
Stir in the ginger-garlic paste and cook until fragrant, about 1-2 minutes.
6
Add the finely chopped carrots and cabbage to the skillet. Cook until the vegetables are tender, about 5-7 minutes. Remove from heat and let them cool slightly.
7
In a separate pan, lightly roast the besan (chickpea flour) over medium heat until it becomes aromatic and loses its raw smell, about 2 minutes. Set aside.
8
In a mixing bowl, combine the mashed potatoes, sweet peas, sautéed vegetables, roasted besan, lemon juice, salt, red chili powder, coriander powder, and garam masala. Mix well until the ingredients are evenly incorporated.
9
Divide the mixture into small portions and shape them around the soaked bamboo skewers, forming long kebabs.
10
Gently roll each kebab in the breadcrumbs to coat them evenly. Place the kebabs on the prepared baking sheet, ensuring there is enough space between them for even cooking.
11
Lightly spray or brush the kebabs with cooking oil to help achieve a golden color.
12
Bake the kebabs in the preheated oven for 20 minutes, then carefully turn them to the other side, spray with more oil, and bake for an additional 20 minutes.
13
For an extra crisp, turn the oven to broil mode and broil the kebabs for 2 minutes or until they are beautifully golden brown.
14
Remove from the oven and serve hot with ketchup or your favorite dipping sauces.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Vegetable Seekh Kebabs?
Crispy Vegetable Seekh Kebabs are a healthy snack or appetizer made from a mix of fresh vegetables, mashed potatoes, and aromatic spices, shaped on skewers and baked until crunchy.
Are these kebabs healthy?
Yes, these kebabs are considered healthy because they are packed with vegetables and are baked rather than deep-fried.
How long should I soak the bamboo skewers?
You should soak the bamboo skewers in water for at least 30 minutes before use to prevent them from burning in the oven.
What vegetables are needed for this recipe?
The recipe calls for potatoes, carrots, cabbage, sweet peas, and onions.
How do I prepare the potatoes and peas?
Boil the potatoes and sweet peas together until tender, then drain and mash them until they are smooth and lump-free.
What is the recommended oven temperature?
Preheat your oven to 400°F (200°C) for the best results.
How should I cook the onions?
Sauté finely chopped onions in a skillet with oil over medium heat until they become soft and translucent.
When do I add the ginger-garlic paste?
Add the ginger-garlic paste to the sautéed onions and cook for about 1-2 minutes until it becomes fragrant.
How long do the carrots and cabbage need to cook?
Cook the finely chopped carrots and cabbage in the skillet for about 5-7 minutes until they are tender.
What is the purpose of roasting the besan flour?
Roasting the besan (chickpea flour) removes its raw smell and adds an aromatic flavor, helping to bind the kebab mixture.
Which spices are used in these kebabs?
The kebabs are flavored with salt, red chili powder, coriander powder, and garam masala.
How do I shape the seekh kebabs?
Divide the vegetable mixture into small portions and mold them around the soaked bamboo skewers to form long, cylindrical kebabs.
Why are breadcrumbs used in this recipe?
Breadcrumbs are used as a coating to provide the kebabs with an extra crunchy exterior.
How do I apply the breadcrumb coating?
Gently roll each shaped kebab in a bowl of breadcrumbs until they are evenly coated.
What is the total baking time?
The total baking time is 40 minutes, turning the kebabs halfway through at the 20-minute mark.
Should I use oil during the baking process?
Yes, lightly spray or brush the kebabs with cooking oil before baking and again when you turn them to help achieve a golden color.
How can I make the kebabs extra crispy?
Turn the oven to broil mode for the final 2 minutes of cooking until the kebabs are beautifully golden brown.
What is the best way to serve these kebabs?
Serve them hot with ketchup, mint chutney, or your favorite dipping sauces.
Is this recipe suitable for children?
Yes, it is a kid-friendly recipe and a great way to include more vegetables in their diet.
Are these kebabs vegetarian?
Yes, these are 100% vegetarian kebabs.
Can I make these kebabs gluten-free?
To make them gluten-free, ensure you use gluten-free breadcrumbs or substitute them with crushed gluten-free crackers.
Can I use different vegetables?
Yes, you can experiment with other finely chopped vegetables like bell peppers or green beans, provided the moisture content is controlled.
What if my mixture is too sticky to shape?
If the mixture is too soft or sticky, you can add a little more roasted besan or breadcrumbs to help firm it up.
Can I prepare the mixture in advance?
Yes, you can prepare the vegetable mixture and store it in the refrigerator until you are ready to shape and bake the kebabs.
Do I need to grease the baking sheet?
Yes, you should line the baking sheet with parchment paper or lightly grease it with oil to prevent sticking.
How many skewers does this recipe make?
This specific recipe is designed for 5 bamboo skewers.
What gives the kebabs a tangy flavor?
The addition of a teaspoon of lemon juice provides a bright, tangy balance to the savory spices.
Can I use metal skewers?
Yes, metal skewers can be used instead of bamboo, and they do not require soaking.
How do I store leftover kebabs?
Store any leftovers in an airtight container in the refrigerator and reheat them in the oven to maintain their crispiness.
What is the texture of the interior?
While the outside is crunchy, the interior remains soft and flavorful thanks to the mashed potatoes and cooked vegetables.