Crispy Tuna and Rice Patties
These Crispy Tuna and Rice Patties combine the goodness of tuna, rice, and peas into deliciously crispy cakes, perfect for a lunch meal or a satisfying snack. Enjoy a delightful mix of textures and flavors as these patties offer a crunchy exterior with a tender, flavorful interior. Whether served with a side salad, in a sandwich, or on their own, they make for a versatile and nutritious dish.
6
Servings
163
Calories
7
Ingredients
Ingredients
cooked white rice
2 cups (cooked)
tuna in vegetable oil
185 g (drained)
frozen peas
1/2 cup (thawed)
egg
1 (beaten)
soy sauce
1 tablespoon
flour
2 tablespoons
oil
1/4 cup ((canola, for frying))
Instructions
1
Begin by thawing the frozen peas if you haven't already.
2
In a large mixing bowl, combine the cooked white rice, drained tuna, beaten egg, soy sauce, thawed peas, and flour.
3
Mix everything thoroughly until well combined.
4
Take a portion of the mixture and shape it into a round patty. Repeat this process to form six equally sized patties.
5
In a skillet, heat the oil over medium heat.
6
Carefully place the patties into the skillet and cook in batches for approximately 5 minutes on each side or until they are golden brown and crispy.
7
Remove the cooked patties from the skillet and drain on kitchen paper to remove excess oil.
8
Serve immediately as a snack, in a sandwich, or as part of a main meal.
9
Tip: For an alternative cooking method, you can place the entire mixture in the skillet and brown both sides for a larger, single cake. Slice and serve as desired.
Nutrition Information
7.5 g
Fat
15 g
Carbs
9.2 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Tuna and Rice Patties?
They are savory cakes made from tuna, rice, and peas with a crunchy exterior and tender interior.
How many calories are per serving?
Each serving contains approximately 163 calories.
What ingredients are needed for these tuna patties?
You will need cooked white rice, tuna in vegetable oil, frozen peas, an egg, soy sauce, flour, and oil for frying.
Can I use tuna in oil?
Yes, the recipe specifically calls for 185g of tuna in vegetable oil, drained.
Are these patties gluten-free?
As written, they contain flour and soy sauce, so they are not gluten-free unless you use substitutes.
How many servings does this recipe make?
This recipe yields 6 servings, shaped into 6 equally sized patties.
Can I use brown rice instead of white?
Yes, you can substitute cooked brown rice for the white rice.
How long should I fry the patties?
Fry them for approximately 5 minutes on each side until golden brown and crispy.
Can I bake these instead of frying?
While the recipe specifies frying for crispiness, you can bake them in a hot oven until heated through.
Can I freeze tuna and rice patties?
Yes, you can freeze these patties; ensure they are wrapped tightly to prevent freezer burn.
What are some serving suggestions?
Serve them immediately as a snack, in a sandwich, or with a side salad as part of a main meal.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator.
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used, though frozen peas are convenient and just need thawing.
What oil is recommended for frying?
Canola oil is recommended for frying these patties.
Should the peas be thawed?
Yes, you should thaw the frozen peas before mixing them with the other ingredients.
Can I make one large cake?
Yes, you can place the entire mixture in the skillet and brown both sides as a single large cake.
How much protein is in the recipe?
Each serving contains 9.2 g of protein.
What is the serving size for this recipe?
The serving size is one patty, as the recipe makes six portions.
Can I add seasoning to the mixture?
Yes, feel free to add herbs or spices to customize the flavor profile.
Are these suitable for kids?
Yes, the mild flavors and crunchy texture make them a kid-friendly lunch or snack.
Why are my patties falling apart?
Ensure the egg and flour are mixed thoroughly as they act as the binder for the patties.
Can I substitute the tuna?
You could try canned salmon or mackerel as an alternative to tuna.
What is the category of this dish?
This dish is categorized under Lunch/Snacks.
How much flour do I need?
The recipe requires 2 tablespoons of flour.
Is there sugar in the patties?
The nutritional information indicates that there is no sugar in this recipe.
How much fat is in one serving?
Each serving contains 7.5 g of fat.
Can I use tamari instead of soy sauce?
Yes, tamari is a great gluten-free alternative to soy sauce.
Does the rice need to be cooked?
Yes, the recipe specifically requires 2 cups of cooked white rice.
How to remove excess oil?
Drain the cooked patties on kitchen paper after removing them from the skillet.
What is the texture of the dish?
The patties have a crunchy exterior with a tender, flavorful interior.