Crispy Tofu Sandwich with Zesty Tartar Sauce
Indulge in this delightful Crispy Tofu Sandwich with Zesty Tartar Sauce, perfect for lunch or a snack. This recipe elevates your tofu experience by creating a deliciously crispy fillet that is both satisfying and full of flavor. The combination of seasoned cornmeal and breadcrumbs ensures a crunch with every bite, while the homemade tartar sauce adds a refreshing and zesty touch. Packed with plant-based goodness, this sandwich showcases the versatility of tofu and can easily be paired with your favorite vegetables or greens. Enjoy it on a soft bun for a quick meal that's sure to impress!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
Cornmeal
1/3 cup (No preparation needed; use straight from the package.)
All-purpose flour
1/4 cup (No preparation needed; use straight from the package.)
Breadcrumbs
1/4 cup (No preparation needed; use straight from the package.)
Lemon pepper
To taste (Sprinkle into the breading mixture.)
Extra firm tofu
12 ounces (Press to remove moisture, freeze overnight, thaw, and slice.)
Mayonnaise (vegan substitute)
1/2 cup (No preparation needed; use straight from the jar.)
Lemon juice
2 teaspoons (Freshly squeezed is best; can use bottled.)
Pickles, diced (or relish)
2 teaspoons (Dice pickles if using whole; otherwise, use relish.)
Onions, diced
2 teaspoons (Dice onion finely.)
Salt and pepper
To taste (Add to tartar sauce as desired.)
Instructions
1
For the best texture, press the tofu for about 30 minutes to remove excess moisture, then freeze it overnight. The following day, thaw the tofu and cut it into 1/2 inch thick slices.
2
In a mixing bowl, thoroughly combine the cornmeal, flour, breadcrumbs, and a sprinkle of lemon pepper to create a flavorful breading mixture.
3
Coat each tofu slice evenly with the breading mixture, ensuring all sides are well covered.
4
In a large skillet, heat 1/4 inch of oil over medium heat. Once the oil is hot, carefully add the breaded tofu slices to the pan. Fry for about 5-7 minutes on each side or until golden brown and crispy.
5
Remove the fried tofu from the skillet and place on a paper towel-lined plate to drain any excess oil.
6
For the zesty tartar sauce, combine the mayonnaise, diced pickles, and diced onions in a small bowl. Mix well and add the lemon juice. Season with salt and pepper to taste.
7
To assemble, place the crispy tofu fillet on a bun, generously spread the tartar sauce on top, and add any additional toppings of your choice, such as lettuce or tomato. Serve immediately and enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in the Crispy Tofu Sandwich?
The primary protein source is 12 ounces of extra firm tofu.
How should I prepare the tofu before cooking it?
For the best texture, press the tofu for 30 minutes to remove moisture, freeze it overnight, then thaw and cut into 1/2 inch thick slices.
What ingredients are used for the crispy breading?
The breading consists of 1/3 cup cornmeal, 1/4 cup all-purpose flour, 1/4 cup breadcrumbs, and lemon pepper.
How thick should the tofu slices be?
The tofu should be cut into slices that are approximately 1/2 inch thick.
What is the recommended cooking method for the tofu?
The tofu should be fried in a large skillet with 1/4 inch of oil over medium heat.
How long does it take to fry the tofu slices?
Fry the breaded tofu slices for about 5 to 7 minutes on each side.
How do I know when the tofu is finished cooking?
The tofu is ready when it becomes golden brown and crispy on all sides.
What are the components of the zesty tartar sauce?
The sauce is made by mixing 1/2 cup mayonnaise, 2 teaspoons diced pickles, 2 teaspoons diced onions, and 2 teaspoons lemon juice.
Can I make this recipe vegan?
Yes, this recipe can be made vegan by using a vegan substitute for the mayonnaise.
What should I do after removing the tofu from the skillet?
Place the fried tofu on a paper towel-lined plate to drain any excess oil.
Is fresh lemon juice required for the tartar sauce?
While freshly squeezed lemon juice is best, bottled lemon juice can also be used.
What type of bread is recommended for this sandwich?
The recipe recommends serving the crispy tofu on a soft bun.
How much cornmeal is needed for the recipe?
The recipe calls for 1/3 cup of cornmeal in the breading mixture.
Should the onions be prepared in a specific way?
Yes, the onions should be diced finely before being added to the tartar sauce.
What kind of pickles can I use?
You can use either finely diced pickles or pickle relish.
How should I season the tartar sauce?
Season the sauce with salt and pepper to taste after mixing the wet ingredients.
What makes the tofu breading extra crunchy?
The combination of seasoned cornmeal and breadcrumbs ensures a satisfying crunch in every bite.
Can I add vegetables to the sandwich?
Yes, common additions include lettuce, tomato, or your favorite greens.
How many ingredients are in this recipe?
There are 10 total ingredients, including seasonings like salt and pepper.
Why is the tofu frozen overnight?
Freezing and then thawing tofu changes its internal structure, resulting in a firmer and more meat-like texture.
When should the sandwich be served?
The sandwich should be served immediately after assembly to enjoy the crispy texture.
What seasoning is added to the flour and cornmeal?
Lemon pepper is added to the breading mixture for extra flavor.
Is this recipe suitable for a quick lunch?
Yes, it is designed to be a quick, plant-based meal suitable for lunch or a snack.
How much oil should be used in the pan?
Use approximately 1/4 inch of oil to ensure the tofu fries evenly.
Is there a specific heat setting for frying?
A medium heat setting is recommended to prevent burning while ensuring the tofu gets crispy.
What type of tofu is required?
Extra firm tofu is required for this recipe to maintain its shape during the breading and frying process.
Can I use relish instead of whole pickles?
Yes, relish is a suitable alternative to diced pickles for the tartar sauce.
How long should I press the tofu?
Press the tofu for about 30 minutes to remove excess moisture before freezing.
What tags are associated with this recipe?
Tags include tofu sandwich, vegan lunch, crispy tofu, tartar sauce, and plant-based.
Is this a vegetarian recipe?
Yes, it is both vegetarian and plant-based.