Crispy Tofu and Broccoli Delight with Spicy Peanut Sauce
This Crispy Tofu and Broccoli Delight is a vibrant, flavorful dish that combines the richness of peanut butter with the crunch of fresh broccoli and the protein-packed goodness of tofu. The simple yet delicious recipe is highly versatile, allowing for the addition of vegetables, nuts, or even a hint of spice according to your preference. The creamy peanut sauce, elevated with a touch of chili-garlic sauce, adds a warm kick to the dish, making it a delightful one-dish meal that satisfies and delights. Perfect for a quick weeknight dinner or a casual gathering, this dish is a feast for both the eyes and the palate, ensuring you return for seconds!
N/A
Servings
290
Calories
8
Ingredients
Ingredients
Peanut Butter
1 (tablespoon)
Hot Water
1 (tablespoon)
Cider Vinegar
1 (tablespoon)
Low Sodium Soy Sauce
1 (tablespoon)
Sesame Oil or Canola Oil
2 (teaspoons)
Broccoli, chopped
3 (cups (fresh or frozen))
Garlic cloves, minced
2
Firm Tofu, cut into small cubes
0.5 ((16-ounce package))
Instructions
1
In a small mixing bowl, combine the peanut butter, hot water, cider vinegar, and soy sauce. Stir well to create a smooth sauce; if needed, microwave for 10 seconds to warm for easier mixing.
2
Heat sesame or canola oil in a wok or large nonstick skillet over high heat until hot.
3
Add the chopped broccoli and minced garlic to the skillet. Stir-fry for about 5 minutes, continuously stirring to ensure even cooking until the broccoli is bright green and tender yet crisp.
4
Gently add the cubed firm tofu to the pan and cook for an additional 5 minutes, allowing the tofu to crisp up a bit and absorb some of the flavors.
5
Remove the skillet from heat and pour the prepared peanut sauce over the tofu and broccoli, gently tossing to coat everything evenly with the sauce. Add chili-garlic sauce if you desire more heat, adjusting to your taste.
6
Serve hot, and enjoy your delicious Tofu and Broccoli Delight!
Nutrition Information
19g
Fat
18.5g
Carbs
13.5g
Protein
4.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Crispy Tofu and Broccoli Delight?
The main protein source is firm tofu, providing 13.5g of protein per serving.
What ingredients are needed for the spicy peanut sauce?
The sauce consists of peanut butter, hot water, cider vinegar, and low sodium soy sauce.
Is this recipe suitable for vegetarians?
Yes, this dish is specifically tagged as vegetarian and contains no meat products.
How many calories are in one serving of this dish?
Each serving contains 290 calories.
Can I use frozen broccoli for this recipe?
Yes, you can use either fresh or frozen chopped broccoli.
How long does it take to stir-fry the broccoli?
The broccoli should be stir-fried for about 5 minutes until it is bright green and tender-crisp.
What type of tofu is recommended?
The recipe calls for firm tofu cut into small cubes.
How can I make the peanut sauce easier to mix?
You can microwave the sauce ingredients for 10 seconds to warm them up for easier blending.
What kind of oil should I use for stir-frying?
The recipe suggests using sesame oil or canola oil.
How much fat is in this recipe?
The dish contains 19g of fat per serving.
How many carbohydrates are in the Crispy Tofu and Broccoli Delight?
There are 18.5g of carbohydrates per serving.
What is the fiber content of this meal?
Each serving provides 4.5g of fiber.
How much tofu is required for the recipe?
You will need half of a 16-ounce package of firm tofu.
How many garlic cloves are used in this dish?
The recipe requires 2 minced garlic cloves.
When should I add the peanut sauce to the skillet?
Add the sauce after removing the skillet from the heat to coat the tofu and broccoli.
How do I increase the spiciness of the dish?
You can add chili-garlic sauce to the final dish according to your preference for heat.
What type of vinegar is used in the sauce?
The recipe uses cider vinegar.
How long should the tofu be cooked in the pan?
The tofu should be cooked for 5 minutes to allow it to crisp and absorb flavors.
Is this a good recipe for a quick weeknight dinner?
Yes, it is tagged as a quick meal and is designed to be a simple one-dish meal.
Can I add other vegetables to this stir-fry?
Yes, the recipe description mentions it is highly versatile and allows for the addition of other vegetables.
What heat setting is used for the stir-fry?
The stir-fry should be cooked over high heat.
What is the total ingredient count for this recipe?
There are 8 ingredients in total.
How much soy sauce is needed?
The recipe calls for 1 tablespoon of low sodium soy sauce.
Can I add nuts to this dish?
Yes, the description suggests adding nuts if you enjoy extra crunch.
Is this dish considered healthy?
Yes, it is tagged as a healthy meal option.
What is the preparation for the broccoli?
The broccoli should be chopped into bite-sized pieces before stir-frying.
Is this dish vegan?
While tagged as vegetarian, the ingredients listed are typically vegan-friendly.
How much peanut butter is used?
The recipe uses 1 tablespoon of peanut butter.
What should I do if the sauce is too thick?
You can stir it well with the tablespoon of hot water or microwave it briefly to thin it out.
How should the dish be served?
It should be served hot immediately after tossing with the peanut sauce.