Crispy Sweet Potato and Zucchini Latkes
Delightful and healthy, these Crispy Sweet Potato and Zucchini Latkes are a perfect blend of flavors and textures, making them a fun and nutritious dish for kids and adults alike. These latkes are packed with vitamins and are a great way to sneak in veggies without sacrificing taste. Serve them warm with yogurt or apple sauce for added flavor, and enjoy as a snack or side dish any time of the day!
3
Servings
100
Calories
11
Ingredients
Ingredients
Zucchini
1 cup (shredded)
Sweet Potato
1 cup (shredded)
Egg
1 (beaten)
Coconut Flour
1 tablespoon
Garlic Powder
1/2 teaspoon
Cumin
1/2 teaspoon
Dried Parsley
1/2 teaspoon
Butter
1 tablespoon
Coconut Oil
1 tablespoon
Salt
to taste
Pepper
to taste
Instructions
1
In a medium bowl, combine the shredded zucchini, shredded sweet potato, and beaten egg until well mixed.
2
In a separate small bowl, whisk together the coconut flour, garlic powder, cumin, and dried parsley.
3
Gradually add the dry mixture to the vegetable mixture, stirring until all ingredients are fully combined.
4
Heat the butter and coconut oil in a medium skillet over medium heat until melted and hot.
5
Using your hands or a spoon, divide the latke mixture into 5 equal portions. Carefully drop each portion into the skillet, pressing down gently to flatten into disks about 1/2 inch thick.
6
Cook each latke for 3-4 minutes on one side or until golden brown and crisp.
7
Flip the latkes carefully and cook for an additional 3-4 minutes on the other side until golden and crisp.
8
Once cooked, remove from the skillet and drain on paper towels. Season with salt and pepper to taste.
9
Serve warm with your choice of yogurt or apple sauce.
Nutrition Information
6.7g
Fat
10g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sweet Potato and Zucchini Latkes?
They are a nutritious and flavorful vegetable pancake made from shredded sweet potatoes and zucchini, combined with spices and coconut flour.
Are these latkes suitable for children?
Yes, they are categorized as Kid Friendly and are a great way to sneak healthy vegetables into a child's diet.
Is this recipe gluten-free?
Yes, these latkes use coconut flour instead of wheat flour, making them naturally gluten-free.
How many calories are in a serving?
Each serving contains approximately 100 calories.
What vegetables are needed for this recipe?
You will need 1 cup of shredded zucchini and 1 cup of shredded sweet potato.
What binder is used to hold the latkes together?
One beaten egg and one tablespoon of coconut flour act as the binding agents.
What spices are used for seasoning?
The recipe uses garlic powder, cumin, and dried parsley for seasoning.
How do I cook the latkes?
They are fried in a skillet with butter and coconut oil over medium heat until golden and crisp.
How long should I cook each side?
Cook each side for 3-4 minutes until they are golden brown.
How thick should the latkes be?
Press the mixture down into the skillet to form disks about 1/2 inch thick.
What is the serving size for this recipe?
The recipe makes 3 servings, consisting of 5 latkes in total.
What are some recommended toppings?
They are delicious served warm with yogurt or apple sauce.
Is this recipe vegetarian?
Yes, these latkes are vegetarian.
What oils are used for frying?
The recipe calls for a combination of 1 tablespoon of butter and 1 tablespoon of coconut oil.
How much fat is in one serving?
There are 6.7g of fat per serving.
How many carbohydrates are in these latkes?
Each serving contains 10g of carbohydrates.
Do these latkes provide protein?
Yes, there are 2g of protein per serving.
Should I peel the zucchini before shredding?
The recipe specifies shredded zucchini; peeling is optional but usually not necessary for latkes.
How do I ensure the latkes are crispy?
Make sure the oil is hot before adding the mixture and drain the cooked latkes on paper towels.
Can I add salt and pepper?
Yes, season with salt and pepper to taste after removing them from the skillet.
What is the total number of ingredients?
There are 11 ingredients in total.
What is the heat setting for the skillet?
The skillet should be heated over medium heat.
Are these latkes good for snacking?
Yes, they are described as a healthy snack or side dish.
Does the recipe use fresh or dried parsley?
The recipe specifically calls for 1/2 teaspoon of dried parsley.
How much cumin is included?
The recipe uses 1/2 teaspoon of cumin.
How much garlic powder is used?
The recipe uses 1/2 teaspoon of garlic powder.
What happens to the dry ingredients?
The coconut flour and spices are whisked together separately before being added to the vegetables.
Can I use only coconut oil?
While the recipe calls for both butter and oil, you could substitute the butter for more oil to make it dairy-free.
Are these latkes easy to make?
Yes, it is considered an easy recipe with straightforward instructions.
What is the texture of these latkes?
They are designed to be crispy on the outside while remaining tender on the inside from the sweet potato and zucchini.