Crispy Sweet Potato and Yuca Fries
These Crispy Sweet Potato and Yuca Fries are a delightful twist on traditional fries, combining the natural sweetness of sweet potatoes and the unique texture of yuca (cassava). Baked to perfection, they are both crispy on the outside and tender on the inside. This recipe employs frozen yuca to simplify preparation, making it quick and easy to whip up these flavorful fries. Ideal as a side dish or a special snack, they're deliciously seasoned with chili powder and coriander. Serve with a creamy sour cream dip or sweet chili sauce for an irresistible treat that's sure to impress.
N/A
Servings
60
Calories
9
Ingredients
Ingredients
Olive oil
2 tablespoons (divided)
Chili powder
1/2 teaspoon (divided)
Ground coriander
1/2 teaspoon (divided)
Coarse sea salt
to taste (for seasoning)
Freshly ground black pepper
to taste (for seasoning)
Sweet potato
1-2 (peeled and cut into 4-inch long, 1/4-1/2 inch thick fries)
Frozen yuca (cassava)
8 ounces (cook until tender)
Sour cream
as desired (for dipping (optional))
Sweet chili sauce
as desired (for dipping (optional))
Instructions
1
1. Preheat your oven to 450°F (232°C) and adjust the racks to the upper-middle and lower-middle positions. Line two baking sheets with aluminum foil to make cleanup easier.
2
2. In a large bowl, combine the sweet potato fries with 1 tablespoon of olive oil, 1/4 teaspoon chili powder, 1/4 teaspoon ground coriander, and a generous sprinkle of coarse sea salt and freshly ground black pepper. Toss everything together until the fries are well-coated.
3
3. Spread the sweet potato fries in a single layer on one of the baking sheets, making sure to leave space between them. Bake on the lower-middle rack for about 20 minutes, or until they start to shrivel.
4
4. While the sweet potatoes are baking, bring a large pot of salted water to a boil. Add the frozen yucca and cook until tender, approximately 25 minutes. Once cooked, drain and let cool slightly before cutting the yucca into fries, about 1/4 to 1/2 inch thick.
5
5. In the same bowl used for the sweet potatoes, toss the yuca fries with the remaining 1 tablespoon of olive oil, the remaining 1/4 teaspoon chili powder, the remaining 1/4 teaspoon ground coriander, and additional salt and pepper to taste.
6
6. Next, transfer the yuca fries to the second baking sheet. Once the sweet potato fries have baked for 20 minutes, move them to the upper-middle rack and place the yuca fries on the lower-middle rack.
7
7. Bake both trays for an additional 10 minutes, then carefully turn the fries over and continue to bake until both the sweet potato and yuca fries are golden brown and crispy, about 5 to 10 minutes more.
8
8. Remove from the oven and serve immediately, accompanied by bowls of sour cream or sweet chili sauce for dipping.
Nutrition Information
2g
Fat
10g
Carbs
0.8g
Protein
1.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sweet Potato and Yuca Fries?
They are a delightful twist on traditional fries, combining the natural sweetness of sweet potatoes with the unique texture of yuca, seasoned with chili powder and coriander.
What temperature should I preheat the oven to?
The oven should be preheated to 450°F (232°C).
Where should I place the oven racks?
Adjust the oven racks to the upper-middle and lower-middle positions.
Do I need to boil the yuca before baking?
Yes, the frozen yuca should be boiled in salted water for approximately 25 minutes until tender before being cut into fries and baked.
How should I prepare the baking sheets?
Line two baking sheets with aluminum foil to make cleanup easier.
What seasonings are used in this recipe?
The fries are seasoned with chili powder, ground coriander, coarse sea salt, and freshly ground black pepper.
What kind of oil is recommended for these fries?
The recipe calls for 2 tablespoons of olive oil, divided.
How thick should the fries be cut?
Both the sweet potato and yuca should be cut into fries approximately 1/4 to 1/2 inch thick.
How long do the sweet potato fries bake alone?
The sweet potato fries bake on the lower-middle rack for about 20 minutes before the yuca fries are added to the oven.
Are these fries gluten-free?
Yes, this recipe is naturally gluten-free as it uses sweet potatoes, yuca, oil, and spices.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
What dips are suggested for serving?
It is recommended to serve these fries with sour cream or sweet chili sauce for dipping.
How many calories are in a serving?
Each serving contains approximately 60 calories.
What is the fat content per serving?
The fat content is 2g per serving.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
How much fiber is in the recipe?
There is 1.7g of fiber per serving.
How much protein do these fries provide?
The fries provide 0.8g of protein per serving.
How many ingredients are needed for this recipe?
There are 9 ingredients in total, including optional dipping sauces.
Should I use fresh or frozen yuca?
This recipe specifically uses frozen yuca (cassava) to simplify the preparation process.
Do I need to flip the fries while baking?
Yes, after baking both trays for 10 minutes together, you should carefully turn the fries over and bake for another 5 to 10 minutes.
How do I know the fries are finished baking?
The fries are ready when they are golden brown and crispy.
What is the total baking time after adding the yuca?
After adding the yuca, they bake for 10 minutes, and then an additional 5 to 10 minutes after being turned.
Can I use sea salt?
Yes, the recipe specifically recommends coarse sea salt for seasoning.
How much chili powder is used in total?
A total of 1/2 teaspoon of chili powder is used, divided between the sweet potatoes and the yuca.
How much ground coriander is required?
The recipe requires 1/2 teaspoon of ground coriander, divided.
Should the sweet potatoes be peeled?
Yes, the sweet potatoes should be peeled before being cut into fries.
How long should the sweet potato fries be?
The sweet potatoes should be cut into 4-inch long fries.
Is salt added to the boiling water for the yuca?
Yes, you should bring a large pot of salted water to a boil for the yuca.
What is the texture of the finished fries?
They are designed to be crispy on the outside and tender on the inside.
How should the fries be served?
They should be served immediately after removing them from the oven for the best texture.