Crispy Spicy Sweet Potato Fries
Enjoy a healthier alternative to traditional fries with these Crispy Spicy Sweet Potato Fries. This delightful recipe highlights the natural sweetness of sweet potatoes, enhanced with a perfect blend of spices for a satisfying kick. Ideal as a snack or a side dish, these oven-baked fries are not only delicious but also packed with nutrients. Whether you're looking for a guilt-free indulgence or a fun way to incorporate more veggies into your meals, these sweet potato fries are sure to please. Perfect for lunch, dinner, or as a party appetizer, you'll love how easy and quick they are to prepare!
N/A
Servings
75
Calories
6
Ingredients
Ingredients
Sweet Potatoes
2 (medium, washed and cut lengthwise into strips (1/3 inch thick))
Olive Oil
1.5 tablespoons (for tossing)
Ground Cumin
1 teaspoon (for seasoning)
Chili Powder
0.5 teaspoon (for seasoning)
Salt
0.25 teaspoon (for seasoning)
Onion Powder
0.5 teaspoon (for seasoning)
Instructions
1
Preheat your oven to 450°F (230°C) and line a large baking sheet with aluminum foil or parchment paper for easy cleanup.
2
In a large mixing bowl, combine the washed and sliced sweet potatoes with olive oil, cumin, chili powder, salt, and onion powder. Toss them well until evenly coated with the oil and spices.
3
Arrange the seasoned sweet potato strips in a single layer on the prepared baking sheet, ensuring there is space between each strip to allow for proper air circulation.
4
Bake in the preheated oven for about 15 to 20 minutes, flipping the strips halfway through the cooking time for optimal crispiness. Keep an eye on them and turn them every 5 to 7 minutes to help achieve that perfect crunch.
5
Once they are golden and crispy, remove from the oven and let cool slightly before serving. Enjoy your healthier version of fries immediately, perhaps with your favorite dipping sauce!
Nutrition Information
3g
Fat
11.25g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary ingredient for these fries?
The primary ingredient is two medium sweet potatoes, washed and cut lengthwise into strips.
What temperature should I preheat the oven to?
The oven should be preheated to 450°F (230°C).
What spices are needed for the seasoning blend?
The seasoning blend consists of ground cumin, chili powder, salt, and onion powder.
How much olive oil is required for this recipe?
You will need 1.5 tablespoons of olive oil for tossing the sweet potatoes.
How thick should the sweet potato strips be cut?
The sweet potatoes should be cut into strips approximately 1/3 inch thick.
What is the total baking time for Crispy Spicy Sweet Potato Fries?
The fries should bake for about 15 to 20 minutes.
How can I ensure the sweet potato fries turn out crispy?
To ensure crispiness, arrange the fries in a single layer with space between them and flip them every 5 to 7 minutes.
How many calories are in a serving of these fries?
There are approximately 75 calories per serving.
What is the fat content of this recipe?
Each serving contains 3 grams of fat.
How many carbohydrates are in these sweet potato fries?
A serving contains 11.25 grams of carbohydrates.
What amount of protein is provided in this recipe?
This recipe provides 1 gram of protein per serving.
Should I line the baking sheet before cooking?
Yes, line a large baking sheet with aluminum foil or parchment paper for easy cleanup.
What is the measurement for the ground cumin?
The recipe calls for 1 teaspoon of ground cumin.
How much chili powder should be added?
You should add 0.5 teaspoon of chili powder for seasoning.
Is onion powder used in this recipe?
Yes, 0.5 teaspoon of onion powder is used in the spice mixture.
How much salt is included in the seasoning?
The recipe requires 0.25 teaspoon of salt.
Are these fries considered a healthy alternative?
Yes, they are a healthier, oven-baked alternative to traditional deep-fried fries and are nutrient-packed.
Can these be served as a party appetizer?
Absolutely, they are described as being perfect for lunch, dinner, or as a party appetizer.
When should I flip the fries while they are in the oven?
Flip the strips halfway through the cooking time and turn them every 5 to 7 minutes for optimal crunch.
Should I let the fries cool before serving?
Yes, let them cool slightly after removing them from the oven before serving.
What is the best way to serve these fries?
They are best enjoyed immediately, potentially with your favorite dipping sauce.
How many total ingredients are in this recipe?
There are 6 ingredients in total: sweet potatoes, olive oil, cumin, chili powder, salt, and onion powder.
Why do the fries need air circulation?
Leaving space between each strip allows for proper air circulation, which helps them become golden and crispy.
Is this recipe considered spicy?
Yes, the blend of chili powder and cumin provides a satisfying kick.
Can I prepare these fries quickly?
Yes, they are described as being easy and quick to prepare.
Are these fries suitable for vegetarians?
Yes, based on the ingredients provided, this recipe is vegetarian-friendly.
What texture should the fries have when finished?
The fries should be golden and have a perfect crunch or crispiness.
Do I need to toss the potatoes with oil before seasoning?
In a large mixing bowl, you combine the potatoes with oil and spices together and toss until evenly coated.
Is there any fiber or sugar information available?
Fiber and sugar content values are not specified in the provided nutritional data.
What tags are associated with this recipe?
Tags include healthy snacks, oven-baked fries, sweet potato recipes, spicy snacks, guilt-free indulgence, vegetable side dishes, and mexican-inspired.