Crispy Spicy Sweet Potato Buffalo Fries
Satisfy your cravings with these Crispy Spicy Sweet Potato Buffalo Fries! This flavorful dish blends the sweetness of roasted sweet potatoes with a zesty Buffalo flair, creating a vibrant and healthy side that's perfect for gatherings or casual snacking. Tossed in olive oil and a delightful blend of chili powder, cayenne, and garlic salt, these fries are baked until perfectly crisp and golden. Serve them as a tasty appetizer or a side dish alongside your favorite main course, and watch them disappear!
4-6
Servings
50
Calories
5
Ingredients
Ingredients
Sweet Potatoes
4 (peeled and sliced into 1-inch wedges)
Olive Oil
3 tablespoons
Chili Powder
1/8-1/4 teaspoon
Cayenne Pepper
1/8-1/4 teaspoon
Garlic Salt
1/8-1/4 teaspoon
Instructions
1
Preheat your oven to 425°F (220°C) to ensure a crispy texture.
2
Prepare the sweet potatoes by peeling them and cutting them into wedges about 1 inch thick.
3
In a large mixing bowl, toss the sweet potato wedges with the olive oil until evenly coated.
4
In a separate small bowl, mix together the chili powder, cayenne pepper, and garlic salt.
5
Sprinkle the seasoning mixture over the sweet potatoes and toss again to ensure all wedges are coated.
6
Spread the seasoned sweet potato wedges in a single layer on a baking sheet lined with parchment paper, ensuring ample space between each piece.
7
Roast in the preheated oven for about 30 minutes, turning the fries halfway through, until they are golden brown and crispy on the outside.
8
Once done, remove from the oven and sprinkle with additional salt if desired. Serve hot and enjoy!
Nutrition Information
2g
Fat
8g
Carbs
1g
Protein
1g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this recipe?
The main ingredient is sweet potatoes, specifically 4 of them peeled and sliced into wedges.
At what temperature should the oven be preheated?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How thick should the sweet potato wedges be?
The sweet potato wedges should be cut to about 1 inch in thickness.
What type of oil is used for coating?
The recipe calls for 3 tablespoons of olive oil.
What spices are used in the buffalo seasoning?
The seasoning blend includes chili powder, cayenne pepper, and garlic salt.
How long should the sweet potatoes roast in the oven?
They should be roasted for approximately 30 minutes.
Do I need to turn the fries while they are baking?
Yes, you should turn the fries halfway through the roasting time to ensure even crispiness.
Is this recipe gluten-free?
Yes, the recipe consists of sweet potatoes, oil, and spices, making it naturally gluten-free.
Is this dish suitable for vegetarians?
Yes, these sweet potato fries are a vegetarian-friendly side dish or snack.
How many servings does this recipe provide?
This recipe makes between 4 and 6 servings.
What is the calorie count per serving?
Each serving contains approximately 50 calories.
How much fat is in one serving of these fries?
There are 2 grams of fat per serving.
What is the protein content per serving?
Each serving provides 1 gram of protein.
How much fiber do these fries contain?
There is 1 gram of fiber per serving.
Is there a specific way to arrange the wedges on the baking sheet?
Yes, spread them in a single layer with ample space between each piece to ensure they get crispy.
Can I use parchment paper for this recipe?
Yes, the instructions recommend lining your baking sheet with parchment paper.
How much chili powder is required?
The recipe uses 1/8 to 1/4 teaspoon of chili powder.
What is the amount of cayenne pepper used?
The recipe calls for 1/8 to 1/4 teaspoon of cayenne pepper.
Can I add extra salt after baking?
Yes, once removed from the oven, you can sprinkle with additional salt if desired.
What is the carbohydrate content per serving?
There are 8 grams of carbohydrates per serving.
Is this recipe considered a healthy snack?
Yes, it is described as a healthy snack that is oven-roasted rather than deep-fried.
What should the final texture of the fries be?
The fries should be golden brown and crispy on the outside.
Do I mix the spices directly with the oil?
The instructions say to toss the potatoes in oil first, then mix spices in a separate bowl before sprinkling them over.
What is the sugar content per serving?
There is 1 gram of sugar per serving.
Can these be served as an appetizer?
Yes, they are perfect as a tasty appetizer or a side dish for a main course.
How many ingredients are in this recipe?
There are 5 total ingredients: sweet potatoes, olive oil, chili powder, cayenne pepper, and garlic salt.
What category does this recipe fall under?
It is categorized under Yam/Sweet Potato dishes.
Should the sweet potatoes be peeled?
Yes, the instructions specify peeling the sweet potatoes before cutting them into wedges.
Is garlic salt the only salt used?
Garlic salt is used in the seasoning blend, but additional salt can be added at the end if desired.
What gives these fries their 'buffalo' flair?
The combination of chili powder and cayenne pepper provides the zesty, spicy buffalo-style flavor profile.