Crispy Spicy Sweet & Regular Potato Fries
Indulge in these Crispy Spicy Sweet & Regular Potato Fries that bring a delightful twist to your classic fry experience. Baked to perfection, these fries combine the earthy sweetness of sweet potatoes with the hearty satisfaction of regular russet potatoes. Coated in a foamy egg white mixture enriched with chili powder and red pepper flakes, they offer a spicy kick that is sure to tantalize your taste buds. Perfect as a side dish for burgers, fish, or simply enjoyed on their own, this recipe is both healthier and just as delicious as traditional fried options. Gather your friends and family for a sharing experience over these baked delights!
6
Servings
67
Calories
6
Ingredients
Ingredients
Egg White
1 (beaten until foamy)
Chili Powder
1 tablespoon
Crushed Red Pepper Flakes
1/2 teaspoon
Baking Potatoes
2 large (skins left on, thinly sliced)
Sweet Potato
1 large (peeled, thinly sliced)
Salt
to taste
Instructions
1
Preheat your oven to 450°F (232°C). Line a large cookie sheet with non-stick aluminum foil or spray with non-stick cooking spray to prevent sticking.
2
In a large mixing bowl or a zipper storage bag, combine the beaten egg white, chili powder, and crushed red pepper flakes until mixed well.
3
Add the sliced baking potatoes and sweet potato to the bowl or bag. Toss thoroughly until all the potato slices are evenly coated with the spicy egg mixture.
4
Spread the coated potato slices in a single layer over the prepared cookie sheet, making sure they are not overlapping to ensure crispiness.
5
Bake in the preheated oven for 30-35 minutes, flipping the fries halfway through, until they are golden brown and crisp.
6
Once done, remove from the oven and sprinkle with salt to taste before serving.
Nutrition Information
1.7g
Fat
11.7g
Carbs
1g
Protein
1.7g
Fiber
0.8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Spicy Sweet & Regular Potato Fries?
They are a healthier, oven-baked alternative to traditional fries, combining sweet potatoes and russet potatoes with a spicy egg white coating.
What types of potatoes are used in this recipe?
The recipe uses two large baking potatoes (such as russet) and one large sweet potato.
How many calories are in one serving?
Each serving contains approximately 67 calories.
What temperature should I set my oven to?
The oven should be preheated to 450°F (232°C).
How long do the fries take to bake?
The fries need to bake for 30 to 35 minutes.
Why is an egg white used in this recipe?
The egg white is beaten until foamy to help the spices stick to the potatoes and to create a crispy exterior when baked.
What spices provide the heat in this recipe?
The spiciness comes from one tablespoon of chili powder and half a teaspoon of crushed red pepper flakes.
Do I need to peel the potatoes?
The baking potatoes should have their skins left on, while the sweet potato should be peeled before slicing.
How should the potatoes be sliced?
Both types of potatoes should be thinly sliced to ensure they cook evenly and become crispy.
How do I prevent the fries from sticking to the baking sheet?
Line your cookie sheet with non-stick aluminum foil or spray it thoroughly with non-stick cooking spray.
Should I flip the fries while they are in the oven?
Yes, you should flip the fries halfway through the baking time to ensure they are golden brown and crisp on all sides.
How many servings does this recipe provide?
This recipe makes 6 servings.
Is there any fat in these fries?
Yes, there is approximately 1.7g of fat per serving.
How much protein is in a serving?
Each serving provides about 1g of protein.
What is the carbohydrate content per serving?
There are 11.7g of carbohydrates in each serving.
How much fiber do these fries contain?
Each serving contains 1.7g of fiber.
Is there sugar in this recipe?
The recipe contains approximately 0.8g of sugar per serving.
What is the best way to coat the potatoes?
You can use a large mixing bowl or a zipper storage bag to toss the potato slices with the egg white mixture.
When should I add salt to the fries?
Salt should be sprinkled on the fries to taste immediately after they are removed from the oven.
Can I overlap the fries on the cookie sheet?
No, they should be spread in a single layer without overlapping to ensure they become crispy rather than soggy.
What makes this recipe healthier than traditional fries?
These fries are baked rather than deep-fried, significantly reducing the amount of oil and fat used.
Are these fries suitable for a vegetarian diet?
Yes, these fries are vegetarian-friendly.
Are these fries gluten-free?
Based on the listed ingredients (potatoes, egg white, and spices), this recipe is gluten-free.
What can I serve with these fries?
They are excellent as a side dish for burgers, fish, or enjoyed as a standalone snack.
How many ingredients are required?
There are 6 total ingredients: egg white, chili powder, red pepper flakes, baking potatoes, sweet potato, and salt.
How do I prepare the egg white?
The egg white should be beaten until it becomes foamy before adding the spices.
Can I use only sweet potatoes?
Yes, you could adapt the recipe to use only sweet potatoes, though the baking time might vary slightly.
Is the sodium content high?
The sodium content is not specified as salt is added to taste at the end, allowing you to control the amount used.
How do I achieve the best crispiness?
Ensure the potatoes are sliced thinly, coated evenly, and baked at a high temperature in a single layer.
What color should the fries be when finished?
The fries should be golden brown and appear crisp when they are ready to be removed from the oven.