Crispy Spicy Roasted Vegetable Medley with Tofu
Delight your taste buds with this vibrant and flavor-packed Crispy Spicy Roasted Vegetable Medley with Tofu. A perfect balance of roasted Brussels sprouts, cauliflower, and broccoli paired with crispy, seasoned tofu makes for a fulfilling dish that's both nutritious and satisfying. This vegetarian recipe is simple to prepare, making it an excellent choice for weeknight dinners or meal prep. Enjoy the warm spices and fresh, roasted flavors that are sure to impress your family and friends.
N/A
Servings
N/A
Calories
8
Ingredients
Ingredients
Brussels sprouts
10 ounces (halved)
Cauliflower
1/2 head (cut into florets)
Broccoli
1/2 head (cut into florets)
Tofu
14 ounces (pressed and diced)
Olive oil
2 ounces (for drizzling)
Salt
1 tablespoon (to taste)
Curry powder
to taste (to season)
Black pepper
to taste (to season)
Instructions
1
Preheat your oven to 375°F (190°C) to ensure a crispy texture for the vegetables and tofu.
2
Rinse and half the Brussels sprouts. Cut the cauliflower and broccoli into bite-sized florets.
3
Press the tofu to remove excess moisture, then dice it into small cubes.
4
In a large mixing bowl, combine the Brussels sprouts, cauliflower, broccoli, and diced tofu.
5
Drizzle the olive oil over the vegetable and tofu mixture, and sprinkle salt, curry powder, and black pepper to taste.
6
Toss everything together until the vegetables and tofu are evenly coated with the seasoning.
7
Transfer the mixture to a large metal baking pan, spreading it out in a single layer for even roasting.
8
Bake in the preheated oven for 30-35 minutes, stirring halfway through, until the vegetables are tender and lightly browned.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein source in the Crispy Spicy Roasted Vegetable Medley?
The main protein source in this recipe is 14 ounces of tofu, which is pressed and diced into cubes.
At what temperature should I preheat my oven for this recipe?
You should preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) to ensure a crispy texture.
Which vegetables are included in this medley?
The medley includes 10 ounces of Brussels sprouts, half a head of cauliflower, and half a head of broccoli.
How should I prepare the Brussels sprouts?
The Brussels sprouts should be rinsed and then cut in half.
How long does it take to bake the vegetables and tofu?
The mixture should be baked for 30 to 35 minutes until the vegetables are tender and lightly browned.
Should I stir the vegetables while they are roasting?
Yes, you should stir the mixture halfway through the baking process to ensure even roasting.
What spices are used to season this dish?
The dish is seasoned with curry powder, salt, and black pepper to taste.
Is this recipe suitable for meal prep?
Yes, this recipe is an excellent choice for meal prep and is simple to prepare for weeknight dinners.
Why is it important to press the tofu?
Pressing the tofu removes excess moisture, which helps it achieve a crispier texture when roasted.
What type of oil is used in this recipe?
The recipe calls for 2 ounces of olive oil to drizzle over the vegetables and tofu.
Is this recipe vegetarian?
Yes, this recipe is completely vegetarian and consists of plant-based ingredients.
How should I arrange the mixture on the baking pan?
Spread the mixture out in a single layer on a large metal baking pan for even roasting.
How much salt is recommended for this dish?
The recipe suggests 1 tablespoon of salt, though it can be adjusted to taste.
Is this dish spicy?
The dish has a spicy profile due to the inclusion of curry powder and black pepper.
Can I use frozen vegetables for this recipe?
While fresh vegetables are recommended for the best texture, frozen ones can be used if thawed and patted dry.
What size should I cut the cauliflower and broccoli?
The cauliflower and broccoli should be cut into bite-sized florets.
Does this recipe contain cholesterol?
Based on the ingredients listed, this plant-based recipe is naturally cholesterol-free.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
Is this dish gluten-free?
The ingredients listed (vegetables, tofu, oil, and spices) are naturally gluten-free.
What type of pan is best for roasting?
A large metal baking pan is recommended for the best roasting results.
Can I substitute curry powder with another spice?
Yes, you can substitute it with paprika or cumin, though it will change the flavor profile.
How do I know when the vegetables are done?
The vegetables are done when they are tender and have developed a light brown, roasted color.
Is this dish considered healthy?
Yes, it is a nutritious and satisfying dish packed with fiber and plant-based protein.
What is the preparation time for the tofu?
The tofu needs to be pressed to remove moisture and then diced into small cubes.
Can I add other vegetables to this medley?
Yes, you can add other hardy vegetables like carrots or bell peppers if desired.
What tags describe this recipe?
Tags include vegetarian, tofu, roasted vegetables, healthy, spicy, meal prep, and dinner.
Is the broccoli stem used?
The recipe specifies using the florets, but tender stems can also be sliced and included.
What is the texture of the finished tofu?
When pressed and roasted at high heat, the tofu becomes crispy on the outside.
How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days.
Can this be served as a side dish?
Yes, while it is filling enough for a main, it also works perfectly as a side dish.