Crispy Spiced Sweet Potato Fries
These Crispy Spiced Sweet Potato Fries are a hit with my grandson and the entire family! At just 4 years old, he devours these healthy fries while experimenting with flavors. The natural sweetness of the sweet potatoes combined with a hint of chili and cumin creates a delightful snack or side dish. For an extra kick, mix a bit of chipotle paste into mayonnaise for a spicy dip, although my grandson prefers them plain. This recipe offers a successful way to introduce more variety into your child's diet while satisfying adult palates too. Feel free to adjust the spices according to your taste preferences and enjoy a nutritious treat that everyone will love.
4
Servings
50
Calories
6
Ingredients
Ingredients
Sweet Potatoes
2 medium (well scrubbed and cut into fries)
Chili Powder
1 teaspoon (none)
Seasoning Salt
1/2 teaspoon (none)
Onion Powder
1/2 teaspoon (none)
Cumin
1/4 teaspoon (none)
Vegetable Oil
1 tablespoon (none)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Well scrub the sweet potatoes, then halve them and cut each half into fry shapes.
3
In a large Ziploc bag, combine the sweet potato fries with chili powder, seasoning salt, onion powder, cumin, vegetable oil, and 1 tablespoon of hot water.
4
Seal the bag and shake well until the fries are evenly coated with the spice mixture.
5
Line a cookie sheet with cooking spray or a Silpat mat and spread the fries in a single layer, making sure they don’t overlap.
6
Bake in the preheated oven for 20-30 minutes, turning them every 10 minutes, until they are tender and golden with a slight crisp.
7
Remove from the oven and serve immediately, with mayonnaise mixed with chipotle paste for dipping if desired.
Nutrition Information
1.75g
Fat
9g
Carbs
0.5g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the recipe for Crispy Spiced Sweet Potato Fries?
This recipe involves cutting sweet potatoes into fries, coating them in a spice mixture of chili powder, seasoning salt, onion powder, and cumin, and baking them until crispy.
How many servings does this recipe provide?
This recipe makes 4 servings.
What temperature should the oven be preheated to?
The oven should be preheated to 400°F (200°C).
How long should I bake the sweet potato fries?
Bake the fries for 20-30 minutes, turning them every 10 minutes.
What ingredients are used for the spice coating?
The coating includes chili powder, seasoning salt, onion powder, cumin, vegetable oil, and 1 tablespoon of hot water.
How many calories are in one serving of these fries?
There are 50 calories per serving.
Is this recipe considered kid-friendly?
Yes, it is specifically mentioned as a hit for children, including a 4-year-old, and is tagged as kid-friendly.
Do I need to peel the sweet potatoes?
No, the instructions suggest well scrubbing the sweet potatoes rather than peeling them.
What is the best way to coat the fries evenly?
Combine the fries and spice mixture in a large Ziploc bag, seal it, and shake well.
Is this sweet potato fries recipe vegan?
Yes, the recipe is tagged as vegan.
What dipping sauce is suggested?
A mixture of mayonnaise and chipotle paste is suggested for an extra kick.
How much fat is in each serving?
Each serving contains 1.75g of fat.
What are the carbohydrate and protein counts per serving?
There are 9g of carbohydrates and 0.5g of protein per serving.
How much fiber is in these sweet potato fries?
Each serving provides 1.25g of fiber.
Why is hot water added to the spice mixture?
One tablespoon of hot water is added to the Ziploc bag to help distribute the spices evenly over the fries.
How should the fries be arranged on the cookie sheet?
They should be spread in a single layer, making sure they do not overlap.
What is the recommended category for this recipe?
This recipe is categorized as taking less than 60 minutes.
How many medium sweet potatoes are required?
The recipe requires 2 medium sweet potatoes.
Can I use a Silpat mat for baking?
Yes, the recipe suggests using either cooking spray or a Silpat mat on the cookie sheet.
What specific spices are used in the mixture?
The recipe uses 1 tsp chili powder, 1/2 tsp seasoning salt, 1/2 tsp onion powder, and 1/4 tsp cumin.
What kind of oil should I use?
The recipe calls for 1 tablespoon of vegetable oil.
How do I know when the fries are finished cooking?
They are done when they are tender and golden with a slight crisp.
Is this recipe considered a healthy snack?
Yes, it is tagged as a healthy snack and described as a nutritious treat.
Should the fries be served immediately?
Yes, for the best texture, serve them immediately after removing from the oven.
Can the spice levels be adjusted?
Yes, you can adjust the spices according to your personal taste preferences.
How many ingredients are in this recipe?
There are 6 primary ingredients used in this recipe.
What type of salt is recommended?
The recipe specifies 1/2 teaspoon of seasoning salt.
What is the preparation method for the sweet potatoes?
Well scrub them, halve them, and then cut each half into fry shapes.
Are there any tags associated with this recipe?
Tags include sweet potatoes, fries, oven-baked, healthy snack, kid-friendly, spicy dip, vegan, and quick recipe.
Does this recipe contain cholesterol?
According to the nutritional info, cholesterol content is not listed (null), and the ingredients are plant-based.