Crispy Spiced Parmesan Bites
Elevate your snacking game with these Crispy Spiced Parmesan Bites! Perfectly seasoned and delightfully crunchy, these bites are made from egg roll wrappers infused with a tantalizing blend of fragrant herbs and zesty parmesan cheese. Ideal for parties, game days, or as a tasty appetizer, these crisps are sure to impress your guests. Serve them alongside your favorite dips and enjoy the burst of flavors in every bite!
N/A
Servings
14
Calories
7
Ingredients
Ingredients
Spring roll wrappers
10 (Cut into wedges)
Nonstick cooking spray
as needed (For greasing baking sheets)
Egg whites
2 (Lightly beaten)
Parmesan cheese
4 ounces (Grated)
Dried oregano
1 teaspoon (No preparation needed)
Dried basil
1 teaspoon (No preparation needed)
Ground red pepper
1/2 teaspoon (No preparation needed)
Instructions
1
Preheat your oven to 425°F (220°C).
2
Prepare your baking sheets by generously spraying them with nonstick cooking spray to prevent sticking.
3
Arrange the egg roll wrappers in a single layer on the prepared baking sheets.
4
In a small bowl, lightly beat the egg whites and brush a thin layer over each of the egg roll wrappers.
5
Using a sharp knife or pizza cutter, carefully cut each wrapper into 8 wedges to create bite-sized pieces.
6
In a separate bowl, combine the grated parmesan cheese, dried oregano, dried basil, and ground red pepper. Mix well until all the ingredients are evenly distributed.
7
Evenly sprinkle the cheese and herb mixture over the egg roll wedges, ensuring each piece is generously coated.
8
Place the baking sheets in the preheated oven and bake for 5-7 minutes, or until the crisps are golden brown and crispy.
9
Remove from the oven and let cool for a few minutes before serving. Enjoy these crispy bites plain or with your choice of dipping sauce!
Nutrition Information
0.75g
Fat
1.1g
Carbs
0.75g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Spiced Parmesan Bites?
They are a crunchy snack or appetizer made from seasoned spring roll wrappers topped with parmesan cheese and herbs.
What is the main ingredient used for the base?
The base of these bites is made using spring roll wrappers cut into wedges.
How many calories are in each bite?
Each serving contains approximately 14 calories.
What oven temperature is required for baking?
The oven should be preheated to 425 degrees Fahrenheit (220 degrees Celsius).
How long do these parmesan bites take to cook?
They bake very quickly, taking only 5 to 7 minutes to become golden brown.
How do I prevent the wrappers from sticking to the pan?
Generously spray your baking sheets with nonstick cooking spray before arranging the wrappers.
Why are egg whites used in this recipe?
Lightly beaten egg whites are brushed onto the wrappers to help the cheese and herb mixture adhere to the surface.
How many wedges should I cut each wrapper into?
Each wrapper should be carefully cut into 8 wedges to create bite-sized pieces.
What type of cheese is needed?
The recipe calls for 4 ounces of grated parmesan cheese.
What herbs are included in the spice blend?
The seasoning blend includes one teaspoon each of dried oregano and dried basil.
Are these bites spicy?
They have a slight zesty kick thanks to the addition of 1/2 teaspoon of ground red pepper.
What tools are best for cutting the wrappers?
A sharp knife or a pizza cutter is ideal for cutting the wrappers into even wedges.
How many spring roll wrappers do I need?
The recipe requires 10 spring roll wrappers.
Are these bites baked or fried?
These are a healthier alternative to traditional chips as they are baked in the oven.
What is the fat content per serving?
Each bite contains 0.75 grams of fat.
How much protein is in each parmesan bite?
There is 0.75 grams of protein per serving.
How many carbohydrates are in one bite?
Each serving contains 1.1 grams of carbohydrates.
Can I serve these with dipping sauce?
Yes, they are excellent when served alongside your favorite dips.
When should the herb mixture be applied?
The herb and cheese mixture should be sprinkled evenly over the wedges after they have been brushed with egg white.
Should the wrappers be in a single layer?
Yes, arrange the wrappers in a single layer on the baking sheets to ensure they crisp up properly.
Is this recipe suitable for parties?
Absolutely, these are ideal for parties, game days, or as a quick appetizer.
Do I need to let them cool before eating?
It is recommended to let them cool for a few minutes after removing them from the oven to reach maximum crunchiness.
How many total ingredients are in this recipe?
There are 7 ingredients: wrappers, cooking spray, egg whites, parmesan, oregano, basil, and red pepper.
Can I use dried herbs?
Yes, the recipe specifically calls for dried oregano and dried basil for the best flavor distribution.
What should the final color of the bites be?
They should be baked until they are golden brown and crispy.
How do I prepare the egg whites?
The 2 egg whites should be lightly beaten in a small bowl before use.
Is there any sugar in this recipe?
The nutritional information indicates that there is no sugar in these bites.
Can these be made quickly?
Yes, with a prep time involving simple cutting and a 5-7 minute bake time, they are very fast to make.
Are these bites considered a snack?
Yes, they are tagged as both a snack and an appetizer.
How do I ensure the seasoning is even?
Mix the cheese, herbs, and pepper in a separate bowl until evenly distributed before sprinkling them over the wedges.