Crispy Southwestern Chicken Egg Rolls
These Crispy Southwestern Chicken Egg Rolls combine the vibrant flavors of the Southwest in a delightful, crunchy wrap. Featuring tender chicken breast and a medley of colorful vegetables like bell peppers, onions, and corn, these egg rolls are packed with nutrition and flavor. A touch of spice from jalapenos and spices like cumin and chili powder makes each bite exciting. The rolls are enveloped in soft flour tortillas, then deep-fried to a golden crisp perfection. Perfect as a party appetizer or a satisfying snack, these egg rolls will tantalize your taste buds and please a crowd!
N/A
Servings
420
Calories
16
Ingredients
Ingredients
vegetable oil
2 tablespoons (divided)
boneless skinless chicken breast half
1 (cooked and diced)
minced green onions
2 tablespoons (fresh)
minced red bell pepper
2 tablespoons (fresh)
frozen corn kernels
1/3 cup (thawed)
black beans
1/4 cup (rinsed and drained)
frozen chopped spinach
2 tablespoons (thawed and drained)
diced jalapeno peppers
2 tablespoons (fresh)
minced fresh parsley
1/2 tablespoon (fresh)
ground cumin
1/2 teaspoon (spice)
chili powder
1/2 teaspoon (spice)
salt
1/3 teaspoon (to taste)
ground cayenne pepper
1 pinch (spice)
shredded Monterey Jack cheese
3/4 cup (cheese)
flour tortillas (6-inch)
5 (warmed)
oil for deep frying
1 quart (heated to 375°F)
Instructions
Nutrition Information
24
Fat
34
Carbs
24
Protein
4
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Southwestern Chicken Egg Rolls?
These are deep-fried flour tortillas filled with chicken, vegetables like corn and black beans, and Southwestern spices.
What type of chicken is used in this recipe?
The recipe calls for one boneless skinless chicken breast half, cooked and diced.
Which vegetables are included in the filling?
The filling includes green onions, red bell pepper, corn, black beans, spinach, and jalapeno peppers.
What kind of cheese is used in these egg rolls?
The recipe uses 3/4 cup of shredded Monterey Jack cheese.
Are these egg rolls spicy?
Yes, they contain diced jalapeno peppers, chili powder, and a pinch of ground cayenne pepper for heat.
What type of wrap is used for the egg rolls?
This recipe uses 6-inch flour tortillas instead of traditional egg roll wrappers.
How are the egg rolls cooked?
They are deep-fried in oil heated to 375 degrees Fahrenheit until they are golden and crispy.
How many calories are in a serving?
Each serving contains 420 calories.
What is the protein content per serving?
There are 24 grams of protein in each serving.
How much fat is in these egg rolls?
The recipe contains 24 grams of fat per serving.
What is the carbohydrate count?
Each serving has 34 grams of carbohydrates.
How much fiber do these egg rolls provide?
They provide 4 grams of fiber per serving.
What temperature should the frying oil be?
The oil for deep frying should be heated to 375 degrees Fahrenheit.
How much oil is needed for frying?
The recipe requires 1 quart of oil for deep frying.
Are the black beans prepared in a specific way?
The black beans should be rinsed and drained before being added to the mixture.
Is the spinach fresh or frozen?
The recipe uses 2 tablespoons of frozen chopped spinach that has been thawed and drained.
How much corn is used in the recipe?
The recipe uses 1/3 cup of frozen corn kernels, thawed.
What spices are used for the Southwestern flavor?
Ground cumin, chili powder, salt, and ground cayenne pepper are used for seasoning.
How much cumin is added to the mixture?
The recipe calls for 1/2 teaspoon of ground cumin.
Is there fresh parsley in this recipe?
Yes, it includes 1/2 tablespoon of minced fresh parsley.
How many tortillas are needed?
The recipe uses 5 warmed 6-inch flour tortillas.
What color bell pepper is used?
The recipe specifies 2 tablespoons of minced fresh red bell pepper.
What type of onions are used?
The recipe calls for 2 tablespoons of minced fresh green onions.
How much chili powder is required?
You will need 1/2 teaspoon of chili powder.
Should the tortillas be warmed before rolling?
Yes, the instructions indicate the flour tortillas should be warmed.
How much salt is in the recipe?
The recipe uses 1/3 teaspoon of salt, or to taste.
What is the main cooking method?
The primary cooking method for the assembled rolls is deep frying.
How much vegetable oil is used for the filling?
Two tablespoons of vegetable oil are used, divided.
Are these suitable as an appetizer?
Yes, they are described as a perfect party appetizer or a satisfying snack.
How much jalapeno is added?
The recipe includes 2 tablespoons of fresh diced jalapeno peppers.