Crispy Southwest Fiesta Wraps
Indulge in the bold flavors of the Southwest with these Crispy Southwest Fiesta Wraps. Packed with savory shredded chicken, hearty black beans, and a colorful medley of fresh vegetables, these wraps are a delightful one-dish meal that everyone can enjoy. The addition of spices creates a warm and zesty kick, while the crispy exterior provides the perfect contrast to the soft and flavorful filling. Whether you're feeding a crowd or preparing a family dinner, these wraps are sure to impress. Serve them with creamy sour cream and zesty salsa for an extra burst of flavor.
N/A
Servings
400
Calories
14
Ingredients
Ingredients
cooked rice
1 cup (warm or room temperature)
chili powder
1/2 teaspoon
cumin
1 teaspoon
garlic salt
1/2 teaspoon
black beans
1 (15 1/2 ounce) can (rinsed and drained)
green onion
1 (finely sliced (white and green parts))
red or green pepper
1/2 (chopped)
fresh cilantro
1/4 cup (chopped)
lime
1 (juice of)
cooked shredded chicken
1 cup
shredded cheese
2 cups (cheddar, Mexican, colby-jack, or a mix)
sour cream
(for serving)
salsa
(for serving)
burrito-sized flour tortillas
6
Instructions
1
In a mixing bowl, combine the cooked rice with chili powder, cumin, and garlic salt until well-mixed.
2
Fold in the rinsed black beans, sliced green onions, chopped peppers, chopped cilantro, and lime juice to create a flavorful filling.
3
Prepare the tortillas by sprinkling shredded cheese evenly over each tortilla, leaving a 1/2-inch border around the edges.
4
Place a generous portion of the chicken and rice mixture down the center of each tortilla. For extra creaminess, add a few dots of sour cream on top and, optionally, some salsa.
5
Carefully roll each tortilla burrito-style, making sure to tuck in the ends for a neat wrap. Lightly spray the outside of each wrap with cooking spray.
6
Heat a large non-stick skillet or griddle over medium heat for about 1 minute. Once hot, place 2 wraps seam-side down in the pan and cook for 2-3 minutes until golden brown and crispy. Flip and cook the other side until equally crisp. Transfer to a plate.
7
Repeat the cooking process with the remaining wraps, ensuring they are crispy and nicely browned.
8
Serve warm alongside dollops of sour cream and salsa for dipping.
9
For a baked version, preheat your oven to 400°F (200°C), spray the wraps, and place them on a baking sheet. Bake for 20-30 minutes or until golden brown.
Nutrition Information
15
Fat
50
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Southwest Fiesta Wraps?
They are a flavorful one-dish meal consisting of flour tortillas filled with seasoned chicken, rice, black beans, and vegetables, then toasted until crispy.
How many calories are in a Crispy Southwest Fiesta Wrap?
Each wrap contains approximately 400 calories.
Can I bake the wraps instead of pan-frying them?
Yes, you can bake them at 400°F (200°C) for 20-30 minutes or until golden brown after spraying the outside with cooking spray.
What ingredients are used for the Southwest flavor?
The Southwest profile is created using chili powder, cumin, garlic salt, black beans, cilantro, and lime juice.
How much protein is in each serving?
Each serving provides 25 grams of protein.
What kind of cheese is best for these wraps?
You can use cheddar, Mexican blend, colby-jack, or a mix of these varieties.
How many tortillas does this recipe require?
This recipe is designed to fill 6 burrito-sized flour tortillas.
Do the black beans need to be prepared before adding to the filling?
Yes, you should use one 15.5-ounce can of black beans that has been rinsed and drained.
What kind of chicken should I use?
The recipe calls for 1 cup of cooked shredded chicken.
How do I prevent the wraps from opening while cooking?
Roll them burrito-style, tucking in the ends, and place them seam-side down in the hot skillet first.
How long does it take to pan-fry the wraps?
It takes about 2-3 minutes per side over medium heat until golden brown and crispy.
What vegetables are included in the filling?
The filling includes finely sliced green onions and chopped red or green peppers.
Should the rice be hot when mixing the filling?
The recipe recommends using 1 cup of cooked rice that is either warm or at room temperature.
What are the recommended toppings for serving?
They are best served with dollops of sour cream and zesty salsa.
How much fat is in this recipe?
Each serving contains approximately 15 grams of fat.
How do I season the rice?
Mix the rice with 1/2 teaspoon chili powder, 1 teaspoon cumin, and 1/2 teaspoon garlic salt.
Do I need to grease the pan?
While you use a non-stick skillet, the recipe suggests lightly spraying the outside of each wrap with cooking spray for maximum crispiness.
Can I add sour cream inside the wrap?
Yes, for extra creaminess, you can add a few dots of sour cream on top of the chicken and rice mixture before rolling.
What is the carbohydrate content?
There are approximately 50 grams of carbohydrates per serving.
How do I prepare the tortillas with cheese?
Sprinkle the shredded cheese evenly over each tortilla, leaving a 1/2-inch border around the edges.
Is fresh cilantro necessary?
The recipe calls for 1/4 cup of chopped fresh cilantro to provide a fresh, authentic Southwest flavor.
What size of tortillas should be used?
Burrito-sized flour tortillas are recommended to ensure there is enough space for the filling.
How many green onions are needed?
The recipe uses one finely sliced green onion, including both the white and green parts.
How much lime juice is added?
The juice of one whole lime is folded into the filling mixture.
How long should I preheat the skillet?
Heat a large non-stick skillet or griddle over medium heat for about 1 minute before adding the wraps.
Can I use rotisserie chicken?
Yes, shredded rotisserie chicken is an excellent and convenient option for the 1 cup of cooked chicken required.
Is this recipe good for families?
Yes, it is described as a family-friendly recipe that is sure to impress everyone.
What should the texture of the exterior be?
The exterior should be golden brown and provide a crispy contrast to the soft filling.
How do I mix the filling ingredients?
First mix the rice and spices, then fold in the beans, onions, peppers, cilantro, and lime juice.
What tags describe this recipe?
Key tags include crispy, southwest, chicken wraps, one-dish meal, easy dinner, and Mexican.