Crispy Southern Pecan-Crusted Chicken with Zesty Mustard Dipping Sauce
Enjoy a delightful twist on a classic dish with our Crispy Southern Pecan-Crusted Chicken! This quick and easy recipe features tender chicken breasts coated in a flavorful pecan crust, delivering a satisfying crunch and nutty richness. The accompanying zesty mustard dipping sauce enhances the dish with a creamy tang that perfectly complements the chicken. Whether you're preparing a family lunch or casual snacks for friends, this mouthwatering meal is sure to impress. Plus, you can easily substitute sour cream with yogurt if desired, making it versatile for any occasion!
4
Servings
300
Calories
14
Ingredients
Ingredients
Pecans
3/4 cup (finely chopped)
Cornstarch
2 tablespoons
Dried Thyme
3/4 teaspoon
Salt
1/2 teaspoon
Cayenne Pepper
1/4 teaspoon
Dry Mustard (Keens)
1/4 teaspoon
Fresh Parsley
2 tablespoons (chopped)
Egg
1 (beaten)
Boneless Skinless Chicken Breasts
4
Vegetable Oil
2 tablespoons
Light Sour Cream
1/2 cup (can substitute with yogurt)
Dijon Mustard
2 tablespoons
Sugar
1/2 teaspoon
Salt
1 pinch
Instructions
1
Preheat your oven to a warm setting if you would like to keep the chicken warm after cooking.
2
In a food processor, finely chop the pecans. Add in the cornstarch, dried thyme, salt, cayenne pepper, and dry mustard. Process until the mixture is well combined.
3
Stir in the chopped fresh parsley until evenly distributed. Transfer the pecan mixture to a shallow bowl and set aside.
4
In a separate shallow bowl, beat the egg until smooth. Dip each chicken breast into the egg, making sure to coat it thoroughly, then transfer the chicken to the pecan mixture and coat both sides well.
5
(Optionally, prepare ahead by placing coated chicken on a platter and covering loosely with plastic wrap. Refrigerate for up to 2 hours.)
6
In a large nonstick frypan, heat the vegetable oil over medium heat. Add the chicken breasts and cook for 15 to 20 minutes, turning once, until the chicken is golden brown and no longer pink inside.
7
Meanwhile, prepare the sauce by whisking together the light sour cream, Dijon mustard, sugar, and a pinch of salt in a small bowl until smooth.
8
Serve the crispy chicken breasts hot with the zesty mustard sauce on the side for dipping.
Nutrition Information
17.5g
Fat
10g
Carbs
25g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in this recipe?
The main protein is four boneless skinless chicken breasts.
What provides the crunch for the chicken?
The crunch comes from a crust made of finely chopped pecans and cornstarch.
How many pecans do I need?
The recipe requires 3/4 cup of pecans.
What spices are used in the pecan coating?
The coating includes dried thyme, salt, cayenne pepper, and dry mustard.
How should I prepare the pecans for the crust?
The pecans should be finely chopped in a food processor along with the cornstarch and spices.
Are there any fresh herbs in the recipe?
Yes, the recipe uses 2 tablespoons of chopped fresh parsley.
How do I get the coating to stick to the chicken?
Dip each chicken breast into a beaten egg before transferring it to the pecan mixture.
Can I prepare the chicken in advance?
Yes, you can coat the chicken and refrigerate it for up to 2 hours before cooking.
What type of oil is used for frying?
The recipe uses 2 tablespoons of vegetable oil.
How long does it take to cook the chicken?
The chicken takes 15 to 20 minutes to cook in a frypan over medium heat.
How do I know the chicken is fully cooked?
The chicken is done when it is golden brown on the outside and no longer pink inside.
What ingredients are in the zesty mustard dipping sauce?
The sauce is made from light sour cream, Dijon mustard, sugar, and a pinch of salt.
Can I substitute the sour cream in the dipping sauce?
Yes, you can substitute the light sour cream with yogurt if desired.
What kind of mustard is used in the sauce?
The dipping sauce specifically calls for Dijon mustard.
How many servings does this recipe make?
This recipe yields 4 servings.
How many calories are in a serving?
There are 300 calories per serving.
What is the protein content per serving?
Each serving contains 25 grams of protein.
How much fat is in this dish?
The recipe contains 17.5 grams of fat per serving.
How many carbohydrates are per serving?
There are 10 grams of carbohydrates per serving.
Is there sugar in the dipping sauce?
Yes, 1/2 teaspoon of sugar is added to the sauce.
What is the recommended pan for this recipe?
A large nonstick frypan is recommended for cooking the chicken.
What brand of dry mustard is mentioned?
Keens dry mustard is specifically mentioned in the ingredients list.
How much cayenne pepper is used?
The recipe uses 1/4 teaspoon of cayenne pepper.
What meal category is this recipe?
It is categorized as Lunch/Snacks.
How should the chicken be served?
Serve the crispy chicken breasts hot with the zesty mustard sauce on the side.
Can I keep the chicken warm after cooking?
Yes, you can preheat your oven to a warm setting to keep the chicken warm.
Is this recipe considered healthy?
Yes, 'healthy' is one of the tags associated with this recipe.
What are the primary tags for this recipe?
Tags include pecan, chicken, southern, crispy, and dipping sauce.
Does the recipe use cornstarch?
Yes, 2 tablespoons of cornstarch are used in the pecan crust mixture.
What is the texture of the finished dish?
The dish features a satisfying crunch and nutty richness from the pecan crust.