Crispy Sour Cream & Onion Potato Crisps
Delight in the unforgettable taste of homemade Crispy Sour Cream & Onion Potato Crisps, a healthier alternative to store-bought chips. These delicious snacks are made using fertile, wholesome ingredients and a dehydrator to enhance their crunchiness while preserving the rich flavors of sour cream and onion. Perfect for parties, lunchboxes, or a satisfying snack anytime, this recipe is not only easy to prepare but also allows you to share a taste of nostalgia with family and friends. Enjoy the satisfying crunch with every bite, knowing they are made right in your kitchen!
6
Servings
120
Calories
4
Ingredients
Ingredients
Potatoes
4 cups (peeled, boiled, and mashed)
Plain Yogurt
1 cup (plain, preferably low-fat)
Onion
1/4 cup (chopped)
Salt
1/2 teaspoon (to taste)
Instructions
1
Begin by peeling and boiling the potatoes until tender. Then, mash them until smooth and let them cool slightly.
2
In a blender or food processor, combine the mashed potatoes, plain yogurt, chopped onion, and salt. Blend the mixture at high speed until all ingredients are well incorporated and smooth.
3
Prepare your dehydrator by placing a Fruit Roll sheet on one of the trays. Using a spatula, thinly spread the potato mixture evenly over the sheet to create a uniform layer.
4
Set the dehydrator temperature to 145°F (63°C) and allow it to dry for approximately 4 hours, or until the mixture appears dry on one side.
5
Once the first side is dry, carefully lift the entire ring off the sheet using a clean butter knife. Flip it over and place it back on the dehydrator tray.
6
Continue to dehydrate for an additional hour, or until the crisps are fully dry and can easily be broken into pieces.
7
Once dehydrated, let the crisps cool before storing them in an airtight container. Enjoy your homemade sour cream and onion potato crisps as a healthy snack!
Nutrition Information
0.8g
Fat
21.7g
Carbs
4g
Protein
2g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sour Cream & Onion Potato Crisps?
They are a homemade, healthier alternative to store-bought potato chips made using a dehydrator to preserve flavor and crunch.
What are the primary ingredients in this recipe?
The ingredients include 4 cups of potatoes, 1 cup of plain yogurt, 1/4 cup of chopped onion, and 1/2 teaspoon of salt.
How many calories are in a single serving?
Each serving contains approximately 120 calories.
How many servings does this recipe make?
This recipe yields 6 servings.
Is this snack low in fat?
Yes, these potato crisps are very low in fat, containing only 0.8g per serving.
How much protein is in each serving?
There are 4g of protein in every serving of these crisps.
What is the carbohydrate content of these chips?
Each serving contains 21.7g of carbohydrates.
How much fiber do these potato crisps provide?
These crisps provide 2g of fiber per serving.
How do I prepare the potatoes for this recipe?
You should peel and boil the potatoes until they are tender, then mash them until smooth.
What is the best way to blend the ingredients?
Use a blender or food processor to combine the mashed potatoes, yogurt, onion, and salt at high speed until smooth.
What dehydrator setting should I use?
Set your dehydrator temperature to 145 degrees Fahrenheit (63 degrees Celsius).
How long do the crisps need to dehydrate?
They need to dry for about 4 hours on the first side, then an additional hour after flipping, totaling about 5 hours.
What kind of sheet should I use in the dehydrator?
A Fruit Roll sheet is recommended for the dehydrator trays to prevent the mixture from falling through.
How thick should I spread the potato mixture?
You should spread the mixture thinly and evenly over the sheet to ensure a uniform crunch.
When should I flip the potato mixture?
Flip the mixture once the first side appears dry, which usually takes about 4 hours.
What tool can I use to flip the drying mixture?
A clean butter knife is useful for carefully lifting the ring off the sheet so it can be flipped.
How do I know when the crisps are fully done?
The crisps are done when they are completely dry and can be easily broken into individual pieces.
How should these homemade chips be stored?
Once cooled, store the crisps in an airtight container to maintain their crispness.
Can I use a different type of yogurt?
The recipe calls for plain, preferably low-fat yogurt, but you can use other varieties if you prefer a different tang.
Are these potato crisps suitable for vegans?
To make these vegan, ensure you use a plant-based plain yogurt alternative.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
Can I add more salt if I want?
Yes, the recipe suggests 1/2 teaspoon but notes you can adjust the salt to your personal taste.
How much onion should I use?
The recipe requires 1/4 cup of chopped onion for the classic flavor profile.
What is the category of this recipe?
This recipe is categorized under Lunch/Snacks.
Is the onion boiled with the potatoes?
No, the onion is chopped and blended with the mashed potatoes and yogurt after the potatoes have been boiled.
Do I need to let the mashed potatoes cool?
Yes, let the mashed potatoes cool slightly before blending them with the other ingredients.
What makes these chips a healthier alternative?
They are dehydrated rather than deep-fried and use wholesome ingredients like yogurt instead of heavy oils.
Can these be made without a dehydrator?
While a dehydrator is recommended for best results, some people use an oven at its lowest setting, though the texture may vary.
Are these crisps good for kids?
Yes, they are an excellent healthy snack for kids' lunchboxes and a great alternative to processed snacks.
What is the texture of the finished crisps?
They have a satisfying, crunchy texture similar to traditional potato chips but with a more wholesome feel.