Crispy Sesame Yam Sticks
Delight in these crispy Sesame Yam Sticks, a deliciously healthy snack or side dish that's perfect for sharing! Made from tender yams coated in crunchy sesame seeds, these sticks are quick to prepare and full of flavor. Whether you bake them to perfection or sauté them for a golden finish, they’ll be a hit at your next gathering. Serve them either cooled or hot, with your favorite dipping sauce for an irresistible treat that combines both nutrition and taste.
4
Servings
N/A
Calories
3
Ingredients
Ingredients
yams
2 large (peeled and cut into strips)
sesame seeds
1/2 cup (to coat the yam sticks)
oil
1 tablespoon (corn oil or sesame oil for sautéing)
Instructions
1
Preheat your oven to 400°F (200°C) if you prefer baking.
2
Boil or bake the yams until they are soft but still firm enough to hold their shape, about 20-30 minutes.
3
Once cooked, allow yams to cool completely. For best results, refrigerate overnight.
4
Peel the cooled yams and cut them into sticks measuring approximately 2 inches by 1/2 inch by 1/2 inch.
5
Place sesame seeds on a plate and roll each yam stick in the seeds, pressing gently to ensure the seeds adhere well.
6
Heat the oil in a skillet over medium heat. Sauté the yam sticks for about 1 minute on each side or until golden brown.
7
If desired, for extra crispiness, transfer the yam sticks to a baking sheet and broil them for a few additional minutes.
8
Serve the sesame yam sticks warm or at room temperature, and enjoy them with your favorite dipping sauce.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sesame Yam Sticks?
They are a healthy and delicious snack or side dish made from tender yams coated in crunchy sesame seeds.
How many ingredients are required for this recipe?
This recipe requires only 3 ingredients: yams, sesame seeds, and oil.
What is the recommended oven temperature for baking?
If you prefer baking, preheat your oven to 400°F (200°C).
How long should I boil or bake the yams initially?
Boil or bake the yams for 20-30 minutes until they are soft but firm enough to hold their shape.
Why should I refrigerate the yams overnight?
Refrigerating the cooked yams overnight helps them cool completely and ensures the best results when cutting them into sticks.
What are the ideal dimensions for the yam sticks?
The yams should be cut into sticks measuring approximately 2 inches by 1/2 inch by 1/2 inch.
How do I get the sesame seeds to stick to the yams?
Roll each yam stick in the sesame seeds on a plate and press gently to ensure they adhere well.
How much sesame seeds do I need?
You will need 1/2 cup of sesame seeds to coat the yam sticks.
What types of oil can I use for sautéing?
You can use either corn oil or sesame oil for sautéing.
How long should I sauté the yam sticks?
Sauté the yam sticks for about 1 minute on each side or until they are golden brown.
How can I make the yam sticks extra crispy?
For extra crispiness, transfer the yam sticks to a baking sheet and broil them for a few additional minutes.
Is this recipe suitable for vegetarians?
Yes, this is a vegetarian-friendly recipe.
Is the Crispy Sesame Yam Sticks recipe gluten-free?
Yes, this recipe is naturally gluten-free.
How many servings does this recipe provide?
This recipe makes 4 servings.
Can I serve these yam sticks cold?
Yes, they can be served either warm or at room temperature.
What is the best way to peel the yams?
The yams should be peeled after they have been cooked and cooled completely.
What category does this recipe fall under?
This recipe is categorized under Yam/Sweet Potato dishes.
Are these yam sticks a good appetizer?
Yes, they are perfect to serve as an appetizer or a healthy snack.
What dipping sauce goes well with these?
They can be served with your favorite dipping sauce for an irresistible treat.
How many large yams do I need?
You will need 2 large yams for this recipe.
Is this considered an easy recipe?
Yes, it is tagged as an easy recipe that is quick to prepare.
What is the primary texture of this dish?
The dish features tender yams on the inside with a crunchy sesame coating on the outside.
Can I use this as a side dish?
Yes, it is a versatile dish that works well as both a snack and a side dish.
How much oil is required for the skillet?
You only need 1 tablespoon of oil for sautéing.
Should the yams be peeled before or after boiling?
The instructions suggest peeling the yams after they have been cooked and cooled.
Are sesame seeds the only coating used?
Yes, the sticks are exclusively coated in sesame seeds for their signature crunch.
What temperature should the skillet be?
Heat the oil in the skillet over medium heat for sautéing.
Is this recipe suitable for sharing at gatherings?
Yes, these sticks are described as perfect for sharing at your next gathering.
Are there any specific tags for this recipe?
Common tags include sesame, yam, snack, healthy, easy recipe, and appetizer.
Can I bake them instead of sautéing for a healthier version?
Yes, the recipe allows for baking at 400°F as an alternative to sautéing.