Crispy Sesame-Seed Salmon Fillets
Delight your taste buds with these Crispy Sesame-Seed Salmon Fillets, a tantalizing dish that combines the rich flavors of fresh salmon with the nutty crunch of sesame seeds. This recipe is a perfect choice for health-conscious diners, offering a delicious and satisfying meal without the carbs. Ideal for weeknight dinners or special occasions, this salmon dish is easy to prepare and packed with nutrients. Serve with your favorite low-carb vegetables for a complete and fulfilling meal.
4-6
Servings
N/A
Calories
6
Ingredients
Ingredients
Salmon fillets
4-6 (about 6 oz each, skinned)
Salt
to taste (for seasoning)
Black pepper
to taste (for seasoning)
Sesame oil
1 tablespoon (for rubbing and cooking)
Vegetable oil
1 tablespoon (for cooking)
Sesame seeds
1/4 cup (for coating)
Instructions
1
Begin by seasoning the salmon fillets with salt and freshly ground black pepper on both sides to enhance the flavor.
2
Take a tablespoon of sesame oil and rub it evenly on both sides of each salmon fillet, ensuring a good coating.
3
Spread the sesame seeds on a plate and press each fillet into the seeds, coating both sides generously.
4
In a large non-stick skillet, heat the remaining tablespoon of vegetable oil over medium heat until it shimmers.
5
Carefully place the coated salmon fillets in the hot skillet, ensuring not to overcrowd the pan. Cook them undisturbed for about 5 minutes, or until the bottoms are golden brown and the salmon is opaque halfway up the sides.
6
Using a spatula, gently flip the fillets and continue cooking without moving them for another 5 minutes, or until the flesh is firm and opaque throughout.
7
Once cooked, remove the salmon from the skillet and serve immediately, garnished with additional sesame seeds if desired.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sesame-Seed Salmon Fillets?
This is a tantalizing dish that combines the rich flavors of fresh salmon with the nutty crunch of sesame seeds, perfect for health-conscious diners.
How many servings does this recipe provide?
This recipe makes 4-6 servings.
What size should the salmon fillets be?
The recipe recommends using salmon fillets that are about 6 oz each.
Should the skin be left on the salmon?
No, the recipe specifies that the salmon fillets should be skinned.
How do I season the salmon?
Season the salmon fillets with salt and freshly ground black pepper on both sides.
What kind of oil is used for rubbing the salmon?
A tablespoon of sesame oil is used to rub evenly on both sides of each fillet.
How much sesame seeds are required for coating?
You will need 1/4 cup of sesame seeds.
How do I apply the sesame seeds to the fish?
Spread the seeds on a plate and press each oil-rubbed fillet into the seeds to coat both sides generously.
What type of pan is best for cooking this dish?
A large non-stick skillet is recommended.
What oil is used for the actual frying?
One tablespoon of vegetable oil is used in the skillet for cooking.
What heat setting should I use?
Heat the vegetable oil over medium heat until it shimmers.
How long should I cook the first side of the salmon?
Cook the fillets undisturbed for about 5 minutes.
How do I know when the salmon is ready to flip?
The bottoms should be golden brown and the salmon should be opaque halfway up the sides.
How long does the second side need to cook?
Continue cooking without moving them for another 5 minutes.
How can I tell if the salmon is fully cooked?
The flesh should be firm and opaque throughout.
Is this recipe suitable for a low-carb diet?
Yes, it is specifically described as a perfect choice for those looking for a delicious meal without the carbs.
Is this recipe gluten-free?
Yes, based on the ingredients and tags, this dish is gluten-free.
Can I serve this for special occasions?
Yes, it is ideal for both weeknight dinners and special occasions.
What are some suggested side dishes?
It is recommended to serve the salmon with your favorite low-carb vegetables.
Is this a high-protein meal?
Yes, it is tagged as high protein and features salmon as the main ingredient.
Can I add a garnish?
Yes, you can garnish the finished dish with additional sesame seeds if desired.
How many ingredients are in this recipe?
There are 6 ingredients in total.
What is the first step in the instructions?
The first step is seasoning the salmon fillets with salt and black pepper.
Do I need to move the salmon frequently while frying?
No, the instructions state to cook them undisturbed to ensure a good crust.
Is this recipe considered healthy?
Yes, it is described as a healthy choice packed with nutrients.
What is the purpose of the vegetable oil?
Vegetable oil is used in the skillet to cook the fish and prevent sticking.
What texture do the sesame seeds provide?
The sesame seeds provide a nutty crunch to the exterior of the salmon.
How should I serve the salmon?
Serve the salmon immediately after removing it from the skillet.
Is the salmon seasoned on one or both sides?
The salmon should be seasoned and coated on both sides.
What is the primary flavor profile of this dish?
The dish features rich salmon flavor paired with the nutty, toasted notes of sesame.