Crispy Sesame Seared Tuna with Creamy Wasabi Drizzle
Elevate your seafood dining experience with this enticing Crispy Sesame Seared Tuna with Creamy Wasabi Drizzle. This recipe features tender tuna steaks coated in a crunchy sesame seed crust, quickly seared for perfection. Paired with a zesty wasabi sauce that offers a delightful kick, this dish is both elegant and simple to prepare. Ideal for a special occasion or a weeknight dinner, this recipe serves four and is sure to impress with its vibrant flavors and beautiful presentation. Serve alongside your favorite vegetable or a fresh salad for a complete meal.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
water
1/2 cup (none)
wasabi powder
3 tablespoons (whisked into water)
soy sauce
1/3 cup (none)
peanut oil
3 tablespoons (total of 1 tablespoon used for cooking, 2 for the sauce)
dry sherry
1 tablespoon (none)
sesame oil
1 1/2 teaspoons (none)
tuna steaks
24 ounces (cut into steaks)
white and black sesame seeds
5 tablespoons (mixed together on a plate)
Instructions
1
In a medium bowl, whisk together 1/2 cup water and the wasabi powder until a smooth paste forms.
2
Add the soy sauce, 2 tablespoons of peanut oil, dry sherry, and sesame oil to the wasabi mixture, stirring well to combine. Set this sauce aside.
3
On a large plate, spread the white and black sesame seeds. Pat the tuna steaks dry with paper towels, then press each steak into the sesame seeds, coating both sides evenly.
4
In a heavy skillet, heat 1 tablespoon of peanut oil over high heat until shimmering. Carefully place the sesame-coated tuna steaks in the skillet.
5
Sear the tuna for about 3 minutes on each side, or until the exterior is crispy and the center remains glossy and medium-rare.
6
Remove the tuna from the skillet and set aside to rest for a minute.
7
Add the prepared wasabi sauce to the hot skillet and bring to a boil. Reduce the sauce until it thickens slightly, about 3-5 minutes.
8
Slice the tuna steaks into thick cuts and arrange on plates. Drizzle the thickened wasabi sauce over the tuna, or serve it on the side for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Crispy Sesame Seared Tuna with Creamy Wasabi Drizzle.
How many servings does this tuna recipe make?
This recipe is designed to serve 4 people.
How long should I sear the tuna steaks?
Sear the tuna for about 3 minutes on each side.
What type of tuna is used?
The recipe calls for 24 ounces of tuna steaks.
What creates the crispy exterior on the tuna?
The tuna is coated in a mixture of white and black sesame seeds before searing.
Is this sesame seared tuna recipe healthy?
Yes, it is tagged as a healthy and high-protein meal option.
What kind of oil should I use for cooking?
The recipe uses peanut oil for both the sauce and the searing process.
How is the wasabi sauce prepared?
It is made by whisking wasabi powder and water into a paste, then adding soy sauce, peanut oil, dry sherry, and sesame oil.
Can I use only one type of sesame seed?
While the recipe calls for both white and black seeds for visual appeal, you can use just one type if necessary.
What is the best way to slice the tuna after cooking?
After letting the steaks rest for a minute, slice them into thick cuts for serving.
What heat setting is used to sear the tuna?
The tuna should be seared over high heat until the oil is shimmering.
How do I know when the tuna is done?
The exterior should be crispy and the center should remain glossy and medium-rare.
Can I substitute the peanut oil?
You can use another high-smoke-point oil like grapeseed or vegetable oil if you have a peanut allergy.
What are some recommended side dishes?
It is recommended to serve this alongside your favorite vegetable or a fresh salad.
Is this a high-protein recipe?
Yes, tuna is a great source of lean protein and is a key feature of this dish.
Can I use frozen tuna steaks?
Yes, as long as they are completely thawed and patted dry before the sesame coating is applied.
How do I start the wasabi paste?
Whisk 1/2 cup of water with 3 tablespoons of wasabi powder until a smooth paste forms.
What is the purpose of the dry sherry?
The dry sherry adds a layer of depth and flavor to the wasabi drizzle sauce.
How much sesame oil is needed?
The recipe requires 1 1/2 teaspoons of sesame oil for the sauce.
Why do I need to pat the tuna dry?
Patting the tuna dry ensures that the sesame seeds adhere well and the fish sears rather than steams.
How do I thicken the wasabi sauce?
Add the sauce mixture to the hot skillet after removing the tuna and bring it to a boil for 3-5 minutes.
Should the tuna be fully cooked through?
For the best texture, the center should remain medium-rare and glossy.
Can this be prepared as a quick weeknight dinner?
Yes, it is tagged as a 'quick cooking' meal that is simple to prepare.
What is the total weight of tuna steaks required?
The recipe calls for 24 ounces of tuna.
Is soy sauce included in the sauce?
Yes, 1/3 cup of soy sauce is used in the wasabi drizzle.
What does it mean to 'sear' the tuna?
Searing involves cooking the surface of the food at high heat until a crust forms.
Do I need a specific type of pan?
A heavy skillet is recommended to maintain the high heat necessary for a good sear.
Is this recipe appropriate for a dinner party?
Absolutely, it is described as an elegant meal with a beautiful presentation, perfect for special occasions.
What role do the sesame seeds play?
They provide a crunchy texture and a nutty flavor that complements the tuna.
How many ingredients are in this recipe?
There are 8 main ingredients, including the tuna, oils, and sauce components.