Crispy Sesame Parmesan Zucchini Medallions
Elevate your vegetable side dishes with these Crispy Sesame Parmesan Zucchini Medallions. This easy and flavorful recipe features fresh zucchini coated in a mix of olive oil, savory parmesan, and nutty sesame flavors, enhanced with a hint of heat from cayenne pepper. Perfect as a healthy snack, side dish, or as a topping for salads. Bake them to perfection and enjoy the delightful crunch that makes this dish irresistible. Share it with friends and family for a nutritious treat!
4
Servings
65
Calories
7
Ingredients
Ingredients
Zucchini
1 (medium, quartered and cut into 1/2-inch slices)
Olive oil
2 (tablespoons)
Sesame oil
1/4 (teaspoon)
Sesame seeds
2 (teaspoons)
Parmesan cheese
2 (tablespoons, grated)
Cayenne pepper
1/4 (teaspoon)
Garlic salt
1/2 (teaspoon)
Instructions
1
Preheat your oven to 400 degrees F (200 degrees C).
2
Prepare a baking sheet by lining it with parchment paper to prevent sticking and enhance crispiness.
3
In a large mixing bowl, combine the sliced zucchini with olive oil and sesame oil, ensuring that each piece is evenly coated.
4
Sprinkle in the sesame seeds, Parmesan cheese, cayenne pepper, and garlic salt. Toss everything together until the zucchini is well covered with the seasoning mix.
5
Spread the zucchini in a single layer on the prepared baking sheet, making sure they are not overcrowded to allow for even baking.
6
Bake in the preheated oven for 20 minutes, or until the zucchini is golden brown and crispy. Flip halfway through for even browning.
7
Remove from the oven and let cool slightly before serving. Enjoy warm!
Nutrition Information
5g
Fat
2.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Sesame Parmesan Zucchini Medallions?
They are a savory vegetable side dish or snack made from zucchini coated in olive oil, parmesan, and sesame.
How many servings does this recipe provide?
This recipe makes 4 servings.
What is the calorie count per serving?
Each serving contains 65 calories.
At what temperature should the oven be preheated?
Preheat your oven to 400 degrees F (200 degrees C).
How should I prepare the zucchini?
Use one medium zucchini, quartered and cut into 1/2-inch slices.
What oils are used in this recipe?
The recipe uses 2 tablespoons of olive oil and 1/4 teaspoon of sesame oil.
What makes the zucchini medallions crispy?
The combination of baking at high heat, using parchment paper, and the parmesan cheese coating creates the crunch.
Is this recipe spicy?
It has a hint of heat from 1/4 teaspoon of cayenne pepper.
How much Parmesan cheese do I need?
You will need 2 tablespoons of grated Parmesan cheese.
How long do the zucchini medallions bake?
Bake them for 20 minutes in total.
Should I flip the zucchini while baking?
Yes, flip them halfway through the 20-minute baking time for even browning.
How do I prevent the zucchini from sticking?
Line your baking sheet with parchment paper before placing the zucchini on it.
What is the total carbohydrate content?
There are 2.5g of carbohydrates per serving.
How much protein is in one serving?
Each serving contains 2.5g of protein.
What is the fat content per serving?
There are 5g of fat per serving.
How many sesame seeds are required?
The recipe calls for 2 teaspoons of sesame seeds.
What seasoning is used for the salty flavor?
The recipe uses 1/2 teaspoon of garlic salt.
Can I use these as a salad topping?
Yes, they are excellent as a topping for fresh salads.
Is there a vegan option for this recipe?
Yes, you can substitute the parmesan cheese with a vegan alternative or nutritional yeast.
How should I arrange the zucchini on the baking sheet?
Spread them in a single layer without overcrowding to allow for even baking.
What tools do I need to mix the ingredients?
A large mixing bowl is recommended to ensure the zucchini is evenly coated.
Can I use this as a snack?
Absolutely, it is described as a perfect healthy snack.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Is the garlic salt measurement specific?
Yes, use 1/2 teaspoon of garlic salt.
What type of sesame oil is needed?
The recipe calls for 1/4 teaspoon of sesame oil for a nutty flavor.
What is the first step of the instructions?
The first step is to preheat your oven to 400 degrees F (200 degrees C).
Should I serve them immediately?
Remove them from the oven and let them cool slightly before serving warm.
What is the target color for the finished medallions?
They should be golden brown and crispy when finished.
Is this recipe considered easy?
Yes, it is tagged as an easy recipe suitable for any home cook.
Does the recipe include sugar?
No sugar is listed in the nutritional information or ingredients for this recipe.