Crispy Sesame-Orange Glazed Salmon
Elevate your dinner table with this delightful Crispy Sesame-Orange Glazed Salmon recipe. The aromatic blend of toasted sesame seeds and vibrant orange zest creates a symphony of flavors that complement the rich, flaky salmon beautifully. Perfect for weeknight meals or special occasions, this dish is not only delicious but also visually appealing with its golden crust. Serve it alongside rice or a crisp salad for a complete meal that will impress your guests and satisfy your taste buds. Enjoy the fresh citrus notes and nutty crunch in every bite!
4
Servings
120
Calories
6
Ingredients
Ingredients
sesame seeds
1/4 cup (toasted)
orange zest
1 1/2 tablespoons (grated)
white pepper
1/2 teaspoon (ground)
salt
1/2 teaspoon (divided)
salmon fillets
4 (1 1/2 lb total) (skinless)
sesame oil
2 teaspoons (for brushing)
Instructions
1
Heat a skillet over medium heat and add the sesame seeds. Toast the seeds, shaking the skillet occasionally, for about 5 minutes or until golden brown and fragrant.
2
In a food processor, combine the toasted sesame seeds, grated orange zest, white pepper, and 1/4 teaspoon of salt. Pulse until the mixture resembles fine breadcrumbs.
3
Preheat your oven to 450°F (232°C) and line the bottom of a broiler pan with aluminum foil for easy cleanup.
4
Place the salmon fillets on the prepared broiler pan, skin side down. Brush the tops of the fillets with sesame oil and sprinkle with the remaining 1/4 teaspoon of salt.
5
Evenly press the sesame-orange mixture onto the surface of each salmon fillet to form a crust.
6
Bake in the preheated oven for 7 to 10 minutes, or until the salmon flakes easily with a fork. Keep an eye on them to avoid overcooking.
Nutrition Information
7g
Fat
2g
Carbs
12g
Protein
0g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Sesame-Orange Glazed Salmon?
It is a flavorful seafood dish featuring salmon fillets topped with a toasted sesame and orange zest crust, baked until crispy and golden.
How many servings does this recipe provide?
This recipe yields 4 servings.
What are the main ingredients for the crust?
The crust is made from toasted sesame seeds, grated orange zest, white pepper, and salt.
How do I prepare the sesame seeds for this recipe?
Toast the sesame seeds in a skillet over medium heat for about 5 minutes until they are golden brown and fragrant.
What is the recommended oven temperature?
The oven should be preheated to 450°F (232°C).
How long does the salmon take to cook?
The salmon should bake for 7 to 10 minutes.
How can I tell if the salmon is finished cooking?
The salmon is done when it flakes easily with a fork.
What is the calorie count per serving?
Each serving contains 120 calories.
How much protein is in one serving of this salmon?
Each serving provides 12g of protein.
Is this recipe low-carb?
Yes, it contains only 2g of carbohydrates per serving.
How much fat is in this dish?
There are 7g of fat per serving.
What type of salmon fillets should I use?
The recipe calls for 4 skinless salmon fillets, totaling about 1.5 lbs.
Do I need to use oil in this recipe?
Yes, 2 teaspoons of sesame oil are used to brush the fillets before applying the crust.
How do I prepare the broiler pan?
Line the bottom of a broiler pan with aluminum foil for easy cleanup.
Should the salmon be placed skin side up or down?
The salmon fillets should be placed on the pan skin side down.
What texture should the sesame mixture have after pulsing?
The mixture should resemble fine breadcrumbs.
What is the best way to apply the crust?
Evenly press the sesame-orange mixture onto the surface of each oiled salmon fillet.
What equipment is needed to blend the crust ingredients?
A food processor is recommended to pulse the sesame seeds, zest, and spices together.
Does this recipe use white or black pepper?
This recipe specifically calls for 1/2 teaspoon of ground white pepper.
How much orange zest is required?
You will need 1.5 tablespoons of grated orange zest.
Is there any fiber in this recipe?
No, this recipe contains 0g of fiber.
Is there any sugar in the glaze?
The nutritional data indicates no sugar is present in this recipe.
What side dishes go well with this salmon?
It is recommended to serve this dish alongside rice or a crisp salad.
What category does this recipe fall under?
This recipe is categorized under Oranges.
What are the primary flavor notes of this dish?
The dish features fresh citrus notes from orange zest and a nutty crunch from toasted sesame seeds.
Is this recipe suitable for special occasions?
Yes, it is visually appealing and flavorful, making it great for both weeknights and special occasions.
What tags are associated with this recipe?
Tags include salmon, orange, sesame, healthy, broiled, seafood, and dinner.
Should I salt the salmon?
Yes, 1/2 teaspoon of salt is used, divided between the crust mixture and sprinkling directly on the fillets.
Why is aluminum foil used?
Aluminum foil is used to line the broiler pan for easy cleanup after baking.
Can I overcook the salmon?
The instructions advise keeping an eye on the fillets to avoid overcooking, as they only need 7-10 minutes.