Crispy Sesame-Lemon Chicken Wrapped in Phyllo
Delight your taste buds with this Crispy Sesame-Lemon Chicken wrapped in a flaky phyllo crust. Each tender, marinated chicken breast is enveloped in layers of buttery phyllo dough, creating a sensational contrast of textures. Balanced with a tantalizing blend of fresh lemon juice, honey, and aromatic seasonings, this recipe is sure to impress your family and friends. Perfect for special occasions or a gourmet weeknight dinner, the combination of zesty citrus and nutty sesame seeds makes each bite a culinary delight.
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
boneless skinless chicken breast halves
6 (6 ounces each)
fresh lemon juice
3 (tablespoons)
soy sauce
2 (tablespoons)
honey
3 (tablespoons)
vegetable oil
2 (tablespoons)
garlic
1 (clove, minced)
fresh ginger
2 (teaspoons, minced)
cayenne
1 (pinch)
fresh ground black pepper
1/2 (teaspoon)
egg white
1
phyllo dough
4 (sheets, defrosted completely)
melted butter
4 (tablespoons)
sesame seeds
1/2 (cup, toasted)
Instructions
1
1. Prepare the marinade: Rinse the chicken breasts under cold water and pat dry with paper towels. Make a few slashes on each breast to help the marinade penetrate.
2
2. In a nonreactive bowl, combine fresh lemon juice, soy sauce, honey, vegetable oil, minced garlic, minced ginger, cayenne pepper, and black pepper. Mix well and add the chicken breasts, ensuring they are fully coated.
3
3. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or overnight to allow the flavors to meld.
4
4. Preheat the oven to 450°F (230°C) and prepare a baking sheet by buttering it liberally.
5
5. Assemble the phyllo layers: Place one sheet of phyllo dough on a clean surface and brush it with melted butter. Repeat this process with the remaining sheets, stacking them on top of each other for a total of four layers, each brushed with butter.
6
6. Cut the stacked phyllo into 6 equal strips to create enough wrapping material for each chicken breast.
7
7. Remove one chicken breast from the marinade and let excess marinade drip off. Place the breast at one end of a phyllo strip and carefully roll it up, leaving the ends exposed.
8
8. Dip both exposed ends of the rolled chicken breast into toasted sesame seeds to coat them evenly.
9
9. Place the rolled chicken seam-side down on the prepared baking sheet. Repeat with the remaining chicken breasts.
10
10. Brush the tops of the phyllo-wrapped chicken with additional melted butter for added crispness.
11
11. Roast in the preheated oven for 25 to 30 minutes, or until the phyllo is golden brown and crispy, and the chicken is cooked through (internal temperature of 165°F).
12
12. Remove from the oven and allow to rest for a few minutes before serving. Enjoy with your favorite sides!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses six 6-ounce boneless skinless chicken breast halves.
How long should the chicken be marinated?
The chicken should be marinated for at least 4 hours or overnight in the refrigerator to allow flavors to meld.
What ingredients are needed for the marinade?
The marinade consists of fresh lemon juice, soy sauce, honey, vegetable oil, minced garlic, minced ginger, cayenne pepper, and black pepper.
What temperature should the oven be preheated to?
The oven should be preheated to 450 degrees Fahrenheit (230 degrees Celsius).
How many sheets of phyllo dough are used per stack?
The recipe uses four sheets of phyllo dough, each brushed with melted butter and stacked together.
How do you prepare the phyllo for wrapping the chicken?
Stack four sheets of buttered phyllo and cut them into 6 equal strips to create wrapping material for each chicken breast.
How is the chicken wrapped in the phyllo?
Place a chicken breast at one end of a phyllo strip and roll it up, leaving the ends of the chicken breast exposed.
What is applied to the ends of the wrapped chicken?
The exposed ends of the rolled chicken breast are dipped into toasted sesame seeds to coat them evenly.
How long does the chicken need to roast?
Roast the chicken for 25 to 30 minutes until the phyllo is golden brown and crispy.
What is the safe internal temperature for the cooked chicken?
The chicken is cooked through when it reaches an internal temperature of 165 degrees Fahrenheit.
How much butter is required for the recipe?
The recipe calls for 4 tablespoons of melted butter.
Should the phyllo dough be defrosted?
Yes, the four sheets of phyllo dough should be defrosted completely before use.
What should be done to the chicken before marinating?
Rinse the chicken under cold water, pat it dry, and make a few slashes on each breast to help the marinade penetrate.
How much sesame seeds are needed?
The recipe requires 1/2 cup of toasted sesame seeds.
What type of bowl should be used for the marinade?
A nonreactive bowl should be used to combine the marinade ingredients.
How much ginger is used in the recipe?
Two teaspoons of fresh minced ginger are included in the marinade.
What is the purpose of brushing the top of the phyllo with butter?
Brushing the tops with additional melted butter before roasting adds extra crispness to the phyllo.
How should the wrapped chicken be placed on the baking sheet?
The rolled chicken should be placed seam-side down on a liberally buttered baking sheet.
Is there any spice in the marinade?
Yes, the marinade contains a pinch of cayenne pepper and 1/2 teaspoon of fresh ground black pepper.
How much lemon juice is needed?
The recipe calls for 3 tablespoons of fresh lemon juice.
What role does honey play in this recipe?
Honey is used in the marinade to provide a touch of sweetness that balances the citrus and savory flavors.
How many servings does this recipe provide?
The recipe provides 6 servings as it uses 6 chicken breast halves.
How much soy sauce is used?
The recipe requires 2 tablespoons of soy sauce.
Should the chicken rest after cooking?
Yes, allow the chicken to rest for a few minutes after removing it from the oven before serving.
What tags describe this recipe?
Tags include chicken, phyllo, sesame, lemon, dinner, easy recipes, healthy, baked, main course, and gourmet.
What is the texture of this dish?
The dish features tender marinated chicken enveloped in a flaky, crispy phyllo crust.
How much garlic is included?
One clove of minced garlic is used in the marinade.
Can I use vegetable oil in the marinade?
Yes, 2 tablespoons of vegetable oil are mixed into the marinade.
How many strips are the phyllo sheets cut into?
The stacked phyllo sheets are cut into 6 equal strips.
What is the final step before eating?
After resting, enjoy the crispy sesame-lemon chicken with your favorite sides.