Crispy Sesame-Glazed Orange Chicken
Indulge in this delightful Crispy Sesame-Glazed Orange Chicken that combines tender chicken breast coated in a crunchy breadcrumb and toasted sesame seed crust, all tied together by a luscious orange-marmalade glaze. Perfect for weeknight dinners or special occasions, this dish captivates the palate with a balance of sweet, savory, and nutty flavors. Served with beautiful orange slices, it's a feast for both the eyes and the taste buds. Share it with family and friends for a truly memorable meal!
4
Servings
320
Calories
12
Ingredients
Ingredients
Boneless skinless chicken breast halves
4 small (6 to 7 oz. each) (Pounded to even thickness)
Navel orange
1 (Zested and sliced)
Orange marmalade
1/2 cup (For glaze)
Honey
1/4 cup (For glaze)
Soy sauce
2 tablespoons (For glaze)
Grapeseed oil or peanut oil
1 tablespoon (For glaze)
Sesame oil
1/2 teaspoon (For glaze)
Red chili sauce
1 teaspoon (For glaze)
Kosher salt
1/2 teaspoon (For seasoning)
Breadcrumbs
2 cups (For coating)
Butter
3 tablespoons, melted (For mixing with breadcrumbs)
Sesame seeds
1/2 cup (Toasted for coating)
Instructions
Nutrition Information
14g
Fat
31g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Crispy Sesame-Glazed Orange Chicken?
The main protein is boneless skinless chicken breast halves, specifically 4 small pieces weighing 6 to 7 oz each.
What makes the chicken coating crispy?
The chicken is coated in a mixture of 2 cups of breadcrumbs, 3 tablespoons of melted butter, and 1/2 cup of toasted sesame seeds.
How many calories are in one serving of this recipe?
There are 320 calories per serving.
How many servings does this recipe yield?
This recipe yields 4 servings.
What are the primary ingredients in the orange glaze?
The glaze consists of orange marmalade, honey, soy sauce, grapeseed or peanut oil, sesame oil, and red chili sauce.
What kind of orange is recommended for this recipe?
A navel orange is recommended, which should be both zested and sliced.
How should the chicken be prepared before cooking?
The chicken breasts should be pounded to an even thickness for uniform cooking.
How much protein is provided per serving?
Each serving contains 20g of protein.
What is the fat content per serving?
The fat content per serving is 14g.
How many grams of carbohydrates are in a serving?
There are 31g of carbohydrates per serving.
Does this recipe include any spice or heat?
Yes, it includes 1 teaspoon of red chili sauce in the glaze for a hint of heat.
What type of oil is used for the glaze?
The recipe calls for 1 tablespoon of grapeseed oil or peanut oil.
Is sesame oil used in this recipe?
Yes, 1/2 teaspoon of sesame oil is added to the glaze for a nutty flavor.
What type of salt should be used for seasoning?
The recipe specifies 1/2 teaspoon of kosher salt for seasoning.
Should the sesame seeds be raw or toasted?
The recipe specifically calls for 1/2 cup of toasted sesame seeds for the coating.
How much honey is required for the glaze?
The glaze requires 1/4 cup of honey.
How much orange marmalade is used?
The recipe uses 1/2 cup of orange marmalade as a base for the glaze.
What category does this dish fall under?
This dish is categorized under Chicken.
Is this recipe suitable for a family meal?
Yes, it is tagged as a family meal and an easy dinner option.
What is the total ingredient count?
The recipe consists of 12 total ingredients.
How is the navel orange utilized in the dish?
The orange is used both for its zest and for decorative and flavorful slices served with the chicken.
What is the flavor profile of this chicken?
The flavor profile is a balance of sweet, savory, and nutty flavors.
Is this dish considered Asian cuisine?
Yes, it is tagged as Asian cuisine.
What is the weight of each chicken breast half?
Each chicken breast half should weigh between 6 and 7 oz.
How much soy sauce is in the glaze?
The glaze includes 2 tablespoons of soy sauce.
Is the chicken baked or fried?
Based on the tags, this is a baked chicken recipe.
What is the purpose of the melted butter?
The melted butter is mixed with the breadcrumbs to help create a rich, crunchy coating.
Is there any sugar added to the recipe besides the marmalade and honey?
The nutrition data for sugar is not specified, but the sweetness comes primarily from the marmalade and honey.
Can I use peanut oil instead of grapeseed oil?
Yes, the recipe allows for either grapeseed oil or peanut oil.
What makes this dish appropriate for special occasions?
Its indulgent flavors, crispy texture, and beautiful presentation with orange slices make it great for special occasions.