Crispy Savory Sweet Potato Fries
These Crispy Savory Sweet Potato Fries offer a delightful twist on a classic favorite. Coated in a crunchy Rice Krispies mixture with a touch of garlic and onion, these fries not only bring vibrant color to your plate but also pack a punch of flavor. Perfect as a snack, side dish, or appetizer, they are oven-baked to crispy perfection, making them a healthier alternative to traditional fries. Enjoy them warm paired with your choice of dipping sauce like zesty salsa or creamy roasted garlic mayonnaise for an extra burst of taste!
N/A
Servings
N/A
Calories
9
Ingredients
Ingredients
sweet potatoes
3 medium (washed and cut into 1/2 inch sticks)
Rice Krispies
3 cups (crushed to about 1 1/2 cups)
garlic powder
1/4 teaspoon (none)
onion powder
1/4 teaspoon (none)
salt
1/4 teaspoon (none)
cayenne pepper
1/8 teaspoon (none)
all-purpose flour
1/2 cup (none)
egg whites
4 (beaten with water)
water
4 tablespoons (mixed with beaten egg whites)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Wash the sweet potatoes thoroughly. You can peel them if you prefer, but leaving the skin on can add extra nutrients and texture. Cut the sweet potatoes lengthwise into 2-inch wide slices and then slice those into 1/2-inch sticks to create fries.
3
On a large plate or shallow pan, combine the crushed Rice Krispies, garlic powder, onion powder, salt, and cayenne pepper. In a separate plate, spread out the all-purpose flour to coat the fries.
4
In a medium bowl, beat the egg whites together with the water until frothy.
5
Coat each sweet potato stick in the flour, shaking off any excess. Then dip them into the egg white mixture to ensure an even coat, and finally roll them in the Rice Krispies mixture for a crunchy exterior.
6
Arrange the coated sweet potato fries in a single layer on a baking sheet lined with foil and lightly sprayed with cooking spray to prevent sticking.
7
Bake in the preheated oven for about 25 minutes, or until the fries are lightly browned and tender when pierced with a sharp knife.
8
Serve hot with your choice of dipping sauce like salsa or roasted garlic mayonnaise for a delicious treat.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient in this recipe?
The main ingredient consists of three medium sweet potatoes that are washed and cut into sticks.
What makes these sweet potato fries exceptionally crunchy?
The crunch comes from a special coating made of crushed Rice Krispies cereal.
Do I need to peel the sweet potatoes before cooking?
Peeling is optional; leaving the skin on adds extra nutrients and texture to the fries.
What temperature should I set my oven to?
Preheat your oven to 400 degrees Fahrenheit or 200 degrees Celsius.
Which spices are included in the savory seasoning mix?
The seasoning includes garlic powder, onion powder, salt, and a touch of cayenne pepper.
How do I prepare the egg mixture for coating?
Beat four egg whites together with four tablespoons of water until the mixture is frothy.
What is the first step in the breading process?
Coat each sweet potato stick in all-purpose flour and shake off any excess before dipping.
How do I apply the final crunchy layer?
After the flour and egg dip, roll the sweet potato sticks in the seasoned Rice Krispies mixture.
How long do the fries need to bake in the oven?
Bake them for approximately 25 minutes or until they are lightly browned and tender.
How should I arrange the fries on the baking sheet?
Arrange the coated fries in a single layer to ensure they cook evenly and become crispy.
How do I prevent the fries from sticking to the pan?
Line the baking sheet with foil and lightly spray it with cooking spray.
What dipping sauces pair well with these fries?
Zesty salsa or creamy roasted garlic mayonnaise are highly recommended pairings.
Are these sweet potato fries a healthy snack option?
Yes, they are oven-baked rather than deep-fried and use egg whites, making them a healthier choice.
How much all-purpose flour is required?
The recipe calls for half a cup of all-purpose flour for the initial coating.
How much Rice Krispies cereal do I need?
You start with three cups of Rice Krispies, which should be crushed down to about one and a half cups.
Can these fries be served as an appetizer?
Yes, they are perfect as an appetizer, side dish, or a simple snack.
How should the sweet potatoes be cut?
Cut them lengthwise into 2-inch wide slices and then further into 1/2-inch thick sticks.
Is this recipe suitable for those watching their cholesterol?
Yes, this recipe is specifically tagged as a low cholesterol food option.
Is the cayenne pepper necessary for the recipe?
The cayenne pepper adds a hint of heat, but you can omit it if you prefer a non-spicy version.
Can I use regular white potatoes for this recipe?
While designed for sweet potatoes, the savory breading technique can also be applied to regular potatoes.
How should I crush the cereal for the coating?
You can crush the cereal on a large plate or in a shallow pan until it reaches a fine, crumb-like consistency.
Should these sweet potato fries be served hot?
Yes, for the best flavor and texture, it is recommended to serve them while they are still hot.
What is the overall flavor profile of this dish?
The dish offers a balance of savory spices, a crunchy exterior, and the natural sweetness of the potatoes.
How many egg whites are needed for the wash?
The recipe requires four egg whites to ensure all fries are properly coated.
Why is garlic powder and onion powder used?
These spices provide the savory depth that contrasts with the sweetness of the potatoes.
Is this considered an easy recipe to follow?
Yes, it is tagged as an easy recipe, making it accessible for home cooks of all levels.
Can I adjust the amount of salt used?
Yes, the 1/4 teaspoon of salt can be adjusted based on your personal dietary preferences.
What type of flour is best for this recipe?
All-purpose flour is standard, but you can experiment with gluten-free flour if necessary.
Why must I wash the potatoes thoroughly?
Washing removes dirt and debris, which is especially important if you choose to leave the skins on.
What kind of tray is best for baking?
A large baking sheet that allows space for a single layer of fries is ideal for achieving crispiness.