Crispy Salmon and Potato Fritters with Creamy Mustard Sauce
Indulge in these delightful Crispy Salmon and Potato Fritters, perfectly paired with a zesty Creamy Mustard Sauce. This dish features tender red potatoes and flaky salmon, all combined into golden fritters that are not only crispy on the outside but also soft on the inside. The dipping sauce adds a tangy and flavorful kick, making them an ideal choice for a satisfying lunch or a savory snack. Perfect for sharing or enjoying on your own, these fritters are a healthy yet delicious option that's quick to prepare.
N/A
Servings
N/A
Calories
14
Ingredients
Ingredients
red potatoes
3 small (8 ounces) (halved, skin left on)
cooked flaked salmon
1 cup (cooked and flaked)
egg white
1 (whisked)
green onions
2 (chopped)
parsley
1 tablespoon (chopped)
Cajun seasoning or Creole seasoning
1/2 teaspoon (to taste)
olive oil or canola oil
1 teaspoon (for frying)
low-fat mayonnaise
1 tablespoon (for sauce)
nonfat plain yogurt or nonfat sour cream
1 tablespoon (for sauce)
grainy mustard
2 teaspoons (for sauce)
parsley
1 tablespoon (chopped, for sauce)
dill pickle
1 tablespoon (chopped, for sauce)
lemon juice
1 teaspoon (for sauce)
lemon wedge
1 (for garnish)
Instructions
1
Begin by preparing the potatoes: Halve the red potatoes (keeping the skin on) and place them in a small saucepan with about 1/2 cup of water. Bring to a boil, then reduce the heat and simmer until the potatoes are tender, about 15 minutes. Drain any remaining water once cooked.
2
Next, use a fork to mash the potatoes, leaving a chunky texture for added bite.
3
In a medium mixing bowl, combine the mashed potatoes, cooked flaked salmon, egg white, chopped green onions, chopped parsley, and the Cajun or Creole seasoning. Mix until well combined.
4
Heat the olive or canola oil in a nonstick frying pan over medium heat.
5
Use a half-cup measure to scoop the mixture. Carefully turn it out into the frying pan, shaping it into a fritter and flattening it slightly with a spatula. Repeat this process for the second fritter.
6
Cook the fritters until they are golden brown on one side, about 3-4 minutes, then carefully flip them to brown the other side for another 3-4 minutes.
7
While the fritters are cooking, prepare the sauce by combining low-fat mayonnaise, nonfat plain yogurt (or sour cream), grainy mustard, chopped parsley, chopped dill pickle, and lemon juice in a small bowl. Stir until smooth and well combined.
8
Once the fritters are cooked to perfection, serve them hot with a garnish of lemon wedges and parsley, alongside the creamy mustard sauce for dipping. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in these fritters?
The main protein in this dish is one cup of cooked and flaked salmon.
Which type of potato is recommended for this recipe?
The recipe calls for three small red potatoes, weighing approximately 8 ounces.
Do I need to peel the red potatoes before boiling?
No, you should halve the potatoes but keep the skin on during the cooking process.
How much water should I use to boil the potatoes?
Use about 1/2 cup of water in a small saucepan to boil the potatoes.
How long do the potatoes need to cook?
The potatoes should simmer for about 15 minutes until they are tender.
Should the potatoes be mashed until smooth?
No, you should mash them with a fork leaving a chunky texture for added bite.
What binding agent is used to hold the fritters together?
One whisked egg white is used to help combine and bind the fritter ingredients.
What aromatic vegetables are added to the salmon mixture?
The mixture includes chopped green onions and chopped parsley.
What seasonings are used for the fritters?
You can use 1/2 teaspoon of either Cajun or Creole seasoning.
Which oils are best for frying the fritters?
The recipe recommends using either olive oil or canola oil.
How much mixture should I use for each fritter?
Use a half-cup measure to scoop and portion the mixture for each fritter.
How should I shape the fritters in the pan?
Turn the mixture out into the pan and flatten it slightly with a spatula to shape it.
How long should I cook each side of the fritter?
Cook the fritters until golden brown, which takes about 3-4 minutes per side.
What kind of pan is best for this recipe?
A nonstick frying pan is recommended for cooking the fritters.
What ingredients are in the creamy mustard sauce?
The sauce contains low-fat mayonnaise, nonfat plain yogurt (or sour cream), grainy mustard, parsley, dill pickle, and lemon juice.
Can I substitute the yogurt in the sauce?
Yes, you can use nonfat sour cream as an alternative to nonfat plain yogurt.
What type of mustard should be used for the dipping sauce?
The recipe specifically calls for grainy mustard.
Is there a vegetable crunch in the sauce?
Yes, one tablespoon of chopped dill pickle is added to the sauce for texture and flavor.
How do I serve the salmon and potato fritters?
Serve them hot with the creamy mustard sauce and garnish with lemon wedges and parsley.
Are these fritters considered healthy?
Yes, they are described as a healthy yet delicious option using ingredients like low-fat mayo and nonfat yogurt.
What is the texture of these fritters?
They are designed to be crispy on the outside while remaining soft on the inside.
Can these fritters be served as a snack?
Yes, they are an ideal choice for either a satisfying lunch or a savory snack.
How many ingredients are in this recipe in total?
There are 14 ingredients used across the fritters, sauce, and garnish.
What heat setting should I use for frying?
Heat the oil in the frying pan over medium heat.
Does the recipe use fresh lemon?
Yes, it uses lemon juice in the sauce and lemon wedges for garnish.
Is the salmon cooked before mixing?
Yes, you must use salmon that has already been cooked and flaked.
What provides the tangy kick to the sauce?
The tanginess comes from the combination of grainy mustard, dill pickle, and lemon juice.
Are the potatoes peeled before boiling?
No, the skin is left on for the potatoes.
How do I know when to flip the fritters?
Flip them once they have turned golden brown, which usually takes 3 to 4 minutes.
Is this a quick recipe to prepare?
Yes, the recipe is described as a healthy option that is quick to prepare.