Crispy Roasted Sugar Snap Peas with Chive Garnish
Elevate your vegetable side dish game with these Crispy Roasted Sugar Snap Peas. Perfectly broiled to achieve a delightful crunch, these vibrant green peas are tossed in a light drizzle of extra virgin olive oil, enhancing their natural sweetness. Finished with a sprinkle of coarse salt and freshly chopped chives, this dish is a colorful and nutritious addition to any meal. Enjoy them warm as a snack, side dish, or as a part of a fresh salad. This simple and quick recipe comes together in under 10 minutes, making it an ideal choice for busy weeknight dinners or elegant gatherings.
6
Servings
23
Calories
4
Ingredients
Ingredients
Sugar Snap Peas
1 lb (trimmed and washed)
Extra Virgin Olive Oil
1 tablespoon (for tossing)
Coarse Salt
to taste (for seasoning)
Chopped Fresh Chives
2 tablespoons (for garnish)
Instructions
1
Preheat your broiler to high to ensure a quick and even cooking process.
2
Line a large baking sheet with aluminum foil for easy cleanup and to prevent sticking.
3
In a large bowl, gently toss the sugar snap peas with the extra virgin olive oil, ensuring each pod is evenly coated.
4
Spread the peas out in a single layer on the prepared baking sheet, maximizing air circulation for even roasting.
5
Place the baking sheet under the preheated broiler and roast the peas for approximately 2 minutes, stirring halfway through to promote even browning. They should be crisp-tender with some areas slightly charred.
6
Once roasted, carefully remove the baking sheet from the oven.
7
Transfer the crispy sugar snap peas to a serving bowl and sprinkle with coarse salt and freshly chopped chives for a burst of flavor.
8
Serve immediately to enjoy their delightful crunch and vibrant taste.
Nutrition Information
1g
Fat
4g
Carbs
1g
Protein
1g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in Crispy Roasted Sugar Snap Peas?
The main ingredients are 1 lb of trimmed sugar snap peas, 1 tablespoon of extra virgin olive oil, coarse salt, and 2 tablespoons of freshly chopped chives.
How many calories are in one serving of this recipe?
Each serving contains approximately 23 calories.
Is this sugar snap pea recipe vegan?
Yes, this recipe is vegan as it uses only plant-based ingredients like vegetables and olive oil.
Is the Crispy Roasted Sugar Snap Pea dish gluten-free?
Yes, this recipe is naturally gluten-free.
How long do the sugar snap peas need to roast?
The peas should be roasted under a high broiler for approximately 2 minutes, stirring halfway through.
What is the recommended oven setting for this recipe?
You should preheat your broiler to the high setting for quick and even cooking.
How many servings does this recipe yield?
This recipe makes 6 servings.
What kind of oil should be used for roasting?
Extra virgin olive oil is recommended for tossing the peas.
What garnish is used for these roasted peas?
The dish is finished with a garnish of freshly chopped chives.
How should the sugar snap peas be prepared before cooking?
The sugar snap peas should be washed and trimmed before you begin the roasting process.
Should I use a baking sheet for this recipe?
Yes, use a large baking sheet lined with aluminum foil to prevent sticking and make cleanup easier.
Why is it important to spread the peas in a single layer?
Spreading them in a single layer maximizes air circulation, ensuring they roast evenly and achieve a crispy texture.
How much fat is in a single serving?
There is 1 gram of fat per serving.
How many carbohydrates are in a serving?
There are 4 grams of carbohydrates per serving.
How much protein does this side dish provide?
This dish provides 1 gram of protein per serving.
What is the fiber content per serving?
There is 1 gram of fiber in each serving.
Can these roasted sugar snap peas be served as a snack?
Yes, they are excellent served warm as a healthy snack, side dish, or salad topping.
What type of salt is best for this recipe?
Coarse salt is recommended to enhance the flavor and provide a nice texture.
Is this recipe considered a quick meal option?
Absolutely, the recipe comes together in under 10 minutes total.
What should the texture of the peas be after roasting?
They should be crisp-tender with some areas slightly charred.
Should I stir the peas while they are under the broiler?
Yes, you should stir them halfway through the 2-minute roasting time to promote even browning.
Is there any cholesterol in this dish?
Based on the ingredients, this recipe contains no cholesterol.
How much olive oil is required?
The recipe calls for 1 tablespoon of extra virgin olive oil.
What weight of sugar snap peas is needed?
You will need 1 lb of sugar snap peas.
Are there any specific tags for this recipe?
Tags include roasted vegetables, healthy snack, low protein, sugar snap peas, vegetable sides, quick recipes, gluten-free, and vegan.
How many total ingredients are used?
There are 4 ingredients: sugar snap peas, olive oil, coarse salt, and chives.
Is this dish suitable for an elegant gathering?
Yes, its vibrant color and fresh taste make it a great choice for both casual dinners and elegant gatherings.
Can I prepare this in advance?
It is best served immediately after roasting to maintain the delightful crunch and vibrant taste.
Does this recipe contain sugar?
The recipe does not list any added sugar, and the natural sugar content is not specified.
What is the benefit of using aluminum foil?
Aluminum foil helps prevent the peas from sticking to the tray and makes cleanup much faster.