Crispy Roasted Shaved Brussels Sprouts with Parmesan
Enjoy a delightful side dish that's both crispy and full of flavor with these Roasted Shaved Brussels Sprouts with Parmesan. This recipe transforms humble Brussels sprouts into a gourmet accompaniment, perfect for any meal. Roasting the thinly sliced sprouts at high heat caramelizes their edges while maintaining a tender bite in the center. The finishing touch of grated Parmesan cheese adds a savory richness. This recipe is simple to prepare, yet brings a sophisticated touch to your dining table.
6
Servings
130
Calories
5
Ingredients
Ingredients
Brussels sprouts
1 lb (dried outer leaves removed and de-stemmed)
olive oil
1/4 cup
kosher salt
to taste
fresh ground black pepper
to taste
grated Parmesan cheese
1/2 cup
Instructions
1
1. Preheat your oven to 450°F (232°C).
2
2. Using a food processor fitted with the shredder attachment, shred the Brussels sprouts. If you do not have a food processor, you can thinly slice the Brussels sprouts with a sharp knife.
3
3. Spread the shredded Brussels sprouts evenly on a rimmed baking sheet.
4
4. Drizzle the olive oil over the sprouts, and then season generously with kosher salt and freshly ground black pepper. Toss everything together on the baking sheet until the sprouts are well-coated.
5
5. Place the baking sheet in the oven and roast the Brussels sprouts for approximately 12 to 18 minutes, or until they become wilted and have developed a light brown color on the edges.
6
6. Remove the baking sheet from the oven and immediately sprinkle the roasted sprouts with grated Parmesan cheese. Toss them well to ensure the cheese is evenly distributed and then serve immediately while warm.
Nutrition Information
10.5g
Fat
5.7g
Carbs
4.7g
Protein
2.7g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Crispy Roasted Shaved Brussels Sprouts with Parmesan.
How many people does this recipe serve?
This recipe yields 6 servings.
How many calories are in one serving?
There are 130 calories per serving.
What temperature should I preheat the oven to?
Preheat your oven to 450°F (232°C).
How long do the Brussels sprouts need to roast?
Roast them for approximately 12 to 18 minutes.
What is the best way to shred the Brussels sprouts?
Use a food processor fitted with a shredder attachment or thinly slice them with a sharp knife.
Can I use a knife if I do not have a food processor?
Yes, you can thinly slice the Brussels sprouts with a sharp knife if you do not have a food processor.
What type of oil is recommended for roasting?
The recipe calls for 1/4 cup of olive oil.
Is this Brussels sprout recipe vegetarian?
Yes, this recipe is tagged as vegetarian.
What type of cheese is used for the topping?
The recipe uses 1/2 cup of grated Parmesan cheese.
How much fat is in a single serving?
Each serving contains 10.5g of fat.
How many carbohydrates are in this dish?
There are 5.7g of carbohydrates per serving.
What is the protein content of this recipe?
This dish provides 4.7g of protein per serving.
Does this recipe provide dietary fiber?
Yes, there are 2.7g of fiber per serving.
What seasonings are used in this recipe?
The sprouts are seasoned with kosher salt and freshly ground black pepper to taste.
How should I prepare the Brussels sprouts before shredding?
Remove the dried outer leaves and de-stem the sprouts.
When should I serve this dish?
It is best to serve the sprouts immediately while they are still warm.
How do I know when the sprouts are finished roasting?
They should be wilted and have developed a light brown color on the edges.
How much Parmesan cheese do I need?
You will need 1/2 cup of grated Parmesan cheese.
How much olive oil is required?
The recipe requires 1/4 cup of olive oil.
Is this a side dish or a main course?
This is intended as a side dish.
What category does this recipe fall under?
This recipe is categorized as a Vegetable dish.
Can I use pre-shredded Brussels sprouts?
While the recipe explains how to shred them fresh, you can likely use pre-shredded sprouts to save time.
How many total ingredients are needed?
There are 5 main ingredients in this recipe.
Is there any sugar in this recipe?
The nutrition data for sugar is not specified (null).
What is the sodium content?
The sodium content is not specifically listed in the provided data.
When do I add the Parmesan cheese?
Sprinkle the cheese immediately after removing the sprouts from the oven and toss well.
What kind of baking sheet should I use?
A rimmed baking sheet is recommended to keep the shredded sprouts contained.
Is this a quick recipe to make?
Yes, it is tagged as both easy and quick.
Is this considered a healthy recipe?
Yes, this recipe is tagged as healthy.