Crispy Roasted Chickpeas with Spicy Garlic Seasoning
These Crispy Roasted Chickpeas are a nutritious and satisfying snack perfect for any time of the day. Bursting with flavor from a blend of garlic powder and a hint of red pepper flakes, these crunchy bites offer a delicious way to enjoy plant-based protein. Whether you're looking for a healthy afternoon snack, a crunchy topping for salads, or a flavorful addition to your lunch, this recipe is sure to please. Plus, they are easy to make and can be stored for later, making them a great on-the-go option!
8
Servings
N/A
Calories
4
Ingredients
Ingredients
Olive oil flavored cooking spray
to taste (for coating)
Canned chickpeas
2 cups (drained and rinsed)
Garlic powder
1/4 teaspoon
Red pepper flakes
1/8 teaspoon
Instructions
1
Preheat your oven to 350°F (175°C).
2
Lightly coat a rimmed baking sheet with olive oil flavored cooking spray to prevent sticking.
3
In a large bowl, combine the drained and rinsed chickpeas with garlic powder and red pepper flakes. Toss until the chickpeas are evenly coated with the seasonings.
4
Spread the seasoned chickpeas evenly on the prepared baking sheet.
5
Roast on the bottom rack of the oven for 45 to 50 minutes, shaking the pan every 15 minutes to ensure even cooking and browning.
6
Remove from the oven when they are golden brown and crunchy. Allow them to cool completely.
7
Store the roasted chickpeas in a tightly lidded container for up to a week for the best crunch.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Roasted Chickpeas?
They are a nutritious and satisfying plant-based snack made by roasting seasoned chickpeas until crunchy.
What ingredients are needed for the spicy garlic seasoning?
The seasoning consists of garlic powder and red pepper flakes.
What temperature should the oven be set to?
The oven should be preheated to 350°F (175°C).
How long do the chickpeas need to roast?
They should roast for 45 to 50 minutes until golden brown and crunchy.
How do I prevent the chickpeas from sticking to the baking sheet?
Lightly coat a rimmed baking sheet with olive oil flavored cooking spray.
Is this recipe vegan-friendly?
Yes, this recipe is vegan as it uses only plant-based ingredients.
Is this recipe gluten-free?
Yes, roasted chickpeas are naturally gluten-free.
How many servings does this recipe yield?
This recipe makes approximately 8 servings.
What is the best way to store roasted chickpeas?
Store them in a tightly lidded container to maintain their crunch.
How long will the roasted chickpeas stay crunchy?
They can be stored for up to a week for the best crunch.
Do I need to rinse the canned chickpeas?
Yes, you should drain and rinse the canned chickpeas before seasoning them.
Should I shake the pan during roasting?
Yes, you should shake the pan every 15 minutes to ensure even cooking and browning.
Which oven rack should I use for roasting?
The chickpeas should be roasted on the bottom rack of the oven.
Can I eat these as a meal?
While perfect as a snack, they also work well as a crunchy topping for salads or additions to lunch.
How many ingredients are in this recipe?
The recipe requires 4 ingredients: cooking spray, canned chickpeas, garlic powder, and red pepper flakes.
Are roasted chickpeas a good source of protein?
Yes, they offer a delicious way to enjoy plant-based protein.
What color should the chickpeas be when they are done?
They should be golden brown.
Do I need to dry the chickpeas before roasting?
The instructions recommend draining and rinsing; for maximum crunch, ensuring they are dry before adding oil or seasoning is often helpful.
Can I make these chickpeas spicier?
Yes, you can adjust the amount of red pepper flakes to suit your heat preference.
Is this recipe considered easy to make?
Yes, it is described as an easy recipe with simple preparation steps.
What type of cooking spray is recommended?
The recipe suggests using olive oil flavored cooking spray.
Do I need to cool them before storing?
Yes, allow the chickpeas to cool completely before placing them in a container.
What is the serving size for this recipe?
The recipe yields 8 servings, though the specific weight per serving is not specified.
Can I use these as a salad topping?
Absolutely, they make an excellent crunchy topping for salads.
What if I don't have garlic powder?
Garlic powder provides the main flavor profile, so it is recommended for this specific spicy garlic seasoning.
Are these suitable for an on-the-go snack?
Yes, because they are easy to store and carry, they are a great on-the-go option.
What category does this recipe belong to?
This recipe is categorized under Lunch/Snacks.
Is there any cholesterol in this recipe?
Based on the plant-based ingredients (chickpeas and spices), this recipe is naturally cholesterol-free.
Can I use fresh chickpeas instead of canned?
This recipe specifically calls for 2 cups of canned chickpeas (drained and rinsed).
What is the primary texture of these chickpeas?
The finished chickpeas have a crunchy and crispy texture.