Crispy Roasted Butternut Squash Fries
Transform your snacking experience with these Crispy Roasted Butternut Squash Fries! A healthy alternative to traditional French fries, these fries are not only delicious but also packed with nutrients. Their sweet, nutty flavor and crisp texture make them perfect for dipping in ketchup or even maple syrup. Ideal as a side dish or a satisfying snack, this recipe demonstrates how simple ingredients can come together for a delightful culinary treat. Perfect for any occasion, these fries are sure to impress your friends and family!
4
Servings
N/A
Calories
4
Ingredients
Ingredients
Butternut Squash
1/2 (peeled and de-seeded)
Kosher Salt
to taste (for seasoning)
Cooking Spray
as needed (for greasing the baking sheet)
Ketchup or Maple Syrup
for serving (optional dipping sauce)
Instructions
1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius).
2
Begin by peeling and de-seeding the butternut squash. Slice it in half lengthwise and then cut it into French fry shapes, roughly 1/4-inch thick for even cooking.
3
Lightly grease a baking sheet with cooking spray to prevent sticking. Spread the butternut squash fries in a single layer on the sheet.
4
Season the fries generously with kosher salt. You can also add other spices if desired, such as paprika or garlic powder, for additional flavor.
5
Place the baking sheet in the preheated oven and bake for about 40 minutes. Be sure to flip the fries halfway through the baking time to ensure they brown evenly.
6
Check for doneness; the fries should be crispy and starting to brown on the edges. If they need more time, continue baking and keep an eye on them.
7
Remove from the oven and allow to cool slightly before serving. Offer ketchup or maple syrup for dipping.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Roasted Butternut Squash Fries?
They are a healthy, nutrient-packed alternative to traditional French fries made by roasting butternut squash until crispy.
What temperature should I set my oven to?
Preheat your oven to 425 degrees Fahrenheit or 220 degrees Celsius.
How long do the butternut squash fries need to bake?
The fries typically take about 40 minutes to bake until they are crispy.
Do I need to flip the fries while they are in the oven?
Yes, you should flip the fries halfway through the baking time to ensure they brown evenly on all sides.
How thick should I cut the butternut squash fries?
Cut the squash into French fry shapes that are roughly 1/4-inch thick for even cooking.
Is this recipe vegetarian?
Yes, this recipe is vegetarian and vegan-friendly.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free.
What ingredients do I need for this recipe?
You will need half a butternut squash, kosher salt, cooking spray, and optional ketchup or maple syrup for dipping.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
Can I add other spices to the fries?
Yes, you can add spices like paprika or garlic powder for additional flavor beyond just salt.
How do I prevent the fries from sticking to the pan?
Lightly grease your baking sheet with cooking spray before placing the fries on it.
What do butternut squash fries taste like?
They have a delightful sweet and nutty flavor with a crisp exterior texture.
What are some good dipping sauces for these fries?
Ketchup is a classic choice, but maple syrup is also recommended to complement their sweet flavor.
How do I prepare the butternut squash?
Peel the squash, remove the seeds, slice it in half lengthwise, and then cut it into thin fry shapes.
Are these fries healthy?
Yes, they are a nutrient-dense and healthy alternative to traditional deep-fried potato fries.
How do I know when the fries are done?
The fries are finished when they are crispy and starting to brown on the edges.
Can these be served as a side dish?
Yes, they are ideal as either a side dish for a meal or a satisfying standalone snack.
Do I need to use a single layer on the baking sheet?
Yes, spreading them in a single layer is important to ensure they roast properly rather than steaming.
Should I let the fries cool before eating?
Yes, it is recommended to let them cool slightly after removing them from the oven before serving.
Is this an easy recipe to follow?
Yes, this is considered an easy recipe with simple steps and minimal ingredients.
What category does this recipe belong to?
This recipe is categorized under Vegetable dishes.
What type of salt is best for this recipe?
Kosher salt is recommended for seasoning these fries.
Can I use this recipe for meal prep?
While best served fresh, they can be a great addition to your healthy snack rotation.
Is butternut squash good for children?
Yes, the sweet flavor and fry shape make them a kid-friendly healthy snack.
What is the preparation time for the squash?
Preparation involves peeling and slicing, which takes just a few minutes before the 40-minute bake time.
Can I use more than half a squash?
Yes, but you may need additional baking sheets and cooking spray to maintain a single layer.
What makes these fries 'crispy'?
The high oven temperature (425°F) and the 40-minute roasting time create the crispy edges.
Is cooking spray the only oil option?
The recipe specifies cooking spray to prevent sticking, but you could use a light coating of oil if preferred.
Can these be made for a party?
Yes, they are sure to impress friends and family and work well for any occasion.
What if my fries aren't crispy after 40 minutes?
Continue baking and keep a close eye on them until the edges begin to brown and they reach your desired crispness.