Crispy Roasted Artichokes with Herbed New Potatoes
This delicious recipe combines the nutty flavor of roasted globe artichokes with the tender buttery taste of new potatoes, perfectly seasoned with lemon olive oil and fresh rosemary. Sourced from Riverford Organics, this dish has been slightly adapted to enhance its flavor profiles. Perfect as a side dish for your favorite fish or served alongside a vibrant green salad, this meal is not only simple to prepare but also showcases fresh, organic ingredients. If you can find wet garlic, it adds a delightful sweetness; otherwise, regular garlic does the trick beautifully.
2
Servings
200
Calories
7
Ingredients
Ingredients
Globe artichokes
2 (Trimmed and cut into chunks)
New potatoes
200 g (Halved)
Lemon extra virgin olive oil
2 tablespoons (For drizzling on potatoes and artichokes)
Garlic cloves
2 (Chopped finely)
Rosemary sprigs
2 (Leaves removed from stems)
Freshly ground rock salt
to taste (For seasoning)
Black pepper
to taste (For seasoning)
Instructions
1
Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
2
Thoroughly scrub the new potatoes and place them in a large bowl. Drizzle with two tablespoons of lemon extra virgin olive oil, tossing to ensure all potatoes are well coated.
3
Transfer the potatoes into an oven-proof dish. Sprinkle the rosemary leaves, freshly ground rock salt, and black pepper over the top.
4
Roast the potatoes in the oven for approximately 30-40 minutes, or until they are golden and just tender. Be sure to check them periodically to avoid overcooking.
5
While the potatoes are roasting, prepare the artichokes. Quickly remove the outer leaves and stem, cutting off the stems at the base. Use a spoon to scoop out the fluffy choke from the center of each artichoke. Cut the remaining hearts into manageable chunks.
6
Once the potatoes are nearly cooked, add the prepared artichoke pieces and the finely chopped garlic to the dish, stirring gently to coat everything with olive oil.
7
Continue to roast for an additional 20-25 minutes, until the artichokes are tender and golden brown, and the flavors have melded beautifully.
8
Serve warm, ideally paired with steamed fish and a side of fresh greens for a complete meal.
Nutrition Information
12.5g
Fat
22.5g
Carbs
5g
Protein
4g
Fiber
1g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The dish is Crispy Roasted Artichokes with Herbed New Potatoes.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
Is this recipe suitable for a vegan diet?
Yes, the recipe is categorized as vegan.
Is this dish gluten-free?
Yes, this roasted vegetable dish is gluten-free.
What is the recommended oven temperature?
Preheat your oven to 180 degrees Celsius or 356 degrees Fahrenheit.
How many calories are in one serving?
Each serving contains approximately 200 calories.
What kind of potatoes should be used?
The recipe calls for 200g of new potatoes.
What type of artichokes are required?
You will need 2 globe artichokes.
What kind of oil is recommended for roasting?
Lemon extra virgin olive oil is used for its flavor profile.
How long should the potatoes roast initially?
The potatoes should roast for 30-40 minutes before adding the artichokes.
What parts of the artichoke should be removed during preparation?
Remove the outer leaves, the stem at the base, and scoop out the fluffy choke from the center.
When do I add the artichokes to the roasting dish?
Add the prepared artichoke pieces once the potatoes are nearly cooked and golden.
How long do the artichokes need to roast?
The artichokes should roast for an additional 20-25 minutes.
What herb is used for seasoning in this recipe?
Fresh rosemary leaves from 2 sprigs are used.
Can I use regular garlic if wet garlic is unavailable?
Yes, while wet garlic adds sweetness, regular garlic works beautifully as well.
What is the fat content per serving?
There is 12.5g of fat per serving.
How much protein does this dish contain?
Each serving provides 5g of protein.
What is the carbohydrate count for one serving?
There are 22.5g of carbohydrates per serving.
How much fiber is in this recipe?
Each serving contains 4g of fiber.
What are the suggested side pairings for this dish?
It is ideally served with steamed fish and a side of fresh greens.
Should I peel the new potatoes?
No, simply scrub them thoroughly and halve them before roasting.
How many garlic cloves are needed?
The recipe requires 2 finely chopped garlic cloves.
What kind of salt is suggested?
Freshly ground rock salt is recommended to taste.
What is the source of this recipe?
The recipe is sourced and slightly adapted from Riverford Organics.
How much sugar is in a serving?
There is approximately 1g of sugar per serving.
How should the artichoke hearts be cut?
The hearts should be cut into manageable chunks.
What is the total number of ingredients?
There are 7 main ingredients in this recipe.
How much olive oil is used for the potatoes?
Two tablespoons of lemon extra virgin olive oil are used initially.
What texture should the vegetables have when finished?
The vegetables should be tender and golden brown.
Is there any sodium or cholesterol information?
Sodium and cholesterol levels are not specified for this recipe.