Crispy Refried Bean Tostadas with Fresh Veggies
Savor the crunch of these Crispy Refried Bean Tostadas, perfect for a light yet satisfying meal. Each tostada is layered with creamy, fat-free refried beans, topped with a dollop of fat-free sour cream, and complemented by a medley of fresh toppings that add flavor and freshness. At only 2 points each, they are a guilt-free indulgence, making them a fantastic option for Weight Watchers enthusiasts. Pair these delicious tostadas with a bowl of Weight Watchers Summer Squash Soup for a complete and nourishing meal that will surely leave you full and happy!
N/A
Servings
40
Calories
7
Ingredients
Ingredients
Corn Tortillas
8 (None)
Fat-Free Refried Beans
16 ounces (Heated)
Chopped Lettuce
2 cups (Fresh)
Diced Tomato
1 (Fresh)
Fat-Free Sour Cream
8 tablespoons (None)
Roasted Green Chilies or Salsa
4 (Diced or preferred)
Diced Onion
1/4 cup (Fresh)
Instructions
1
Preheat your oven to 350°F (175°C). Lay the corn tortillas on a baking sheet.
2
Bake the tortillas in the preheated oven for about 3 to 5 minutes per side, or until they turn golden brown and crisp. Keep an eye on them to prevent burning.
3
Meanwhile, heat the fat-free refried beans in a small saucepan over low heat until warmed through.
4
Once the tortillas are crispy, remove them from the oven and allow to cool slightly.
5
Spread 1/4 cup of the warm refried beans evenly over each tostada.
6
Top each bean-covered tostada with 1 tablespoon of fat-free sour cream.
7
Garnish generously with chopped lettuce, diced tomatoes, roasted green chilies (or your favorite salsa), and diced onions as per your taste.
8
Serve immediately and enjoy your delightful, low-point meal!
Nutrition Information
0.6g
Fat
7.5g
Carbs
2.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Crispy Refried Bean Tostadas with Fresh Veggies.
How many Weight Watchers points is each tostada?
Each tostada is worth 2 Weight Watchers points.
How many calories are in one serving?
There are approximately 40 calories per serving.
What is the fat content per serving?
Each serving contains 0.6 grams of fat.
How much protein is in each tostada?
Each serving provides 2.5 grams of protein.
What is the carbohydrate count?
There are 7.5 grams of carbohydrates per serving.
Is this recipe vegetarian?
Yes, this is a vegetarian-friendly recipe.
What type of tortillas are used in this recipe?
The recipe uses 8 corn tortillas.
How do I make the tortillas crispy?
Bake them in a preheated oven at 350 degrees Fahrenheit for 3 to 5 minutes per side until golden brown.
What temperature should the oven be?
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
What kind of refried beans are required?
The recipe calls for 16 ounces of fat-free refried beans.
How do I prepare the refried beans?
Heat the beans in a small saucepan over low heat until they are warmed through.
How much beans should I put on each tostada?
Spread 1/4 cup of the warm refried beans evenly over each crispy tortilla.
What type of sour cream should be used?
Use fat-free sour cream to maintain the low point value.
How much sour cream goes on each tostada?
Top each bean-covered tostada with 1 tablespoon of fat-free sour cream.
What vegetable toppings are suggested?
The suggested toppings are chopped lettuce, diced tomatoes, roasted green chilies or salsa, and diced onions.
How much lettuce is needed for this recipe?
You will need 2 cups of fresh chopped lettuce.
How many tomatoes do I need to dice?
The recipe requires 1 fresh tomato.
Can I use salsa instead of green chilies?
Yes, you can use roasted green chilies or your favorite salsa as a garnish.
How much onion should I add?
The recipe recommends 1/4 cup of diced fresh onion.
What should I pair these tostadas with?
They pair well with Weight Watchers Summer Squash Soup.
Should these tostadas be served immediately?
Yes, serve immediately after assembly for the best crunch and flavor.
Is this recipe considered a low-point meal?
Yes, it is tagged as a low points and healthy recipe.
What is the total number of ingredients?
There are 7 ingredients required for this dish.
How do I prevent the tortillas from burning?
Keep a close eye on them while baking for the 3 to 5 minutes per side.
What category of cuisine does this fall under?
This is a Mexican-inspired dish.
Are there any specific preparation steps for the veggies?
The vegetables should be chopped or diced fresh before assembly.
Can these be served as a snack?
Yes, they are described as crispy snacks or a light meal.
What is the serving size for the refried beans?
Each of the 8 tostadas uses 1/4 cup of beans, totaling 2 cups or 16 ounces.
Is there a specific preparation for the green chilies?
The recipe suggests using 4 roasted green chilies that are diced or preferred.