Crispy Ranch Pretzel Chicken Tenders
Satisfy your cravings with these Crispy Ranch Pretzel Chicken Tenders! This irresistible recipe takes juicy chicken breast strips and coats them in a flavorful ranch-infused pretzel crumb mixture, delivering an explosion of taste in every bite. The combination of tangy Hidden Valley Ranch dip mix, zesty lemon, and crunchy pretzels creates a mouthwatering experience you won't forget. Perfectly sautéed to golden perfection and finished off with a sprinkle of Parmesan cheese, these tenders are ideal for dipping in your favorite sauces and make for a fantastic appetizer or main dish at any gathering.
N/A
Servings
390
Calories
10
Ingredients
Ingredients
Hidden Valley Original Ranch Dips Mix
1 ounce (packet)
Pretzels
1 cup (crushed)
Parmesan cheese
1/4 cup (grated)
Lemon zest
1 teaspoon (freshly grated)
Paprika
1/2 teaspoon (ground)
Black pepper
1 teaspoon (freshly ground)
Greek yogurt
3/4 cup (plain)
Hidden Valley Original Ranch Dressing
1/4 cup (dressing)
Chicken breasts
4 (cut into strips)
Olive oil
2 tablespoons (for frying)
Instructions
1
Preheat your skillet over medium heat and add olive oil to ensure a non-stick surface.
2
In a food processor, combine the crushed pretzels, Hidden Valley Original Ranch Dips Mix, Parmesan cheese, lemon zest, black pepper, and paprika. Pulse the mixture until finely crumbed, ensuring even distribution of flavors.
3
In a shallow dish, spread out the pretzel mixture. In another dish, whisk together the Greek yogurt and Hidden Valley Original Ranch Dressing until smooth.
4
Take each chicken strip and first dip it into the yogurt mixture, allowing excess to drip off. Next, coat the chicken in the pretzel crumb mixture, pressing down gently to ensure the crumbs adhere well.
5
Carefully place the coated chicken strips into the preheated skillet, cooking for 4-6 minutes on each side. Check that each strip reaches an internal temperature of 170°F before removing from the skillet.
6
Once cooked, transfer the chicken tenders to a paper towel-lined plate to absorb excess oil. Serve warm with your choice of dipping sauces for a satisfying snack or meal.
Nutrition Information
17.5g
Fat
21.5g
Carbs
38g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Ranch Pretzel Chicken Tenders?
They are juicy chicken breast strips coated in a flavorful ranch-infused pretzel crumb mixture and sautéed until golden.
What ingredients are used in the pretzel coating?
The coating is made from crushed pretzels, Hidden Valley Original Ranch Dips Mix, grated Parmesan cheese, lemon zest, black pepper, and paprika.
What is used to make the breading stick to the chicken?
A mixture of plain Greek yogurt and Hidden Valley Original Ranch Dressing serves as the binder for the pretzel crumbs.
How should the chicken be prepared before coating?
The recipe calls for four chicken breasts to be cut into strips.
What is the recommended cooking method for these tenders?
The chicken tenders are sautéed in a skillet over medium heat with olive oil.
How long should I cook the chicken on each side?
Cook each strip for 4-6 minutes per side.
What is the safe internal temperature for these chicken tenders?
The chicken should reach an internal temperature of 170°F before being removed from the heat.
How many calories are in a serving of this recipe?
Each serving contains approximately 390 calories.
What is the protein content per serving?
This recipe provides 38 grams of protein per serving.
How much fat is in this chicken tender recipe?
There are 17.5 grams of fat per serving.
What is the carbohydrate count for this dish?
Each serving contains 21.5 grams of carbohydrates.
How do I prepare the pretzel crumb mixture?
Pulse the pretzels and seasonings in a food processor until they reach a fine crumb consistency.
What kind of yogurt should I use?
The recipe specifies 3/4 cup of plain Greek yogurt.
Is there cheese in the coating?
Yes, 1/4 cup of grated Parmesan cheese is included in the pretzel mixture.
What brand of ranch dip mix is recommended?
The recipe specifically mentions Hidden Valley Original Ranch Dips Mix.
Does this recipe use lemon?
Yes, one teaspoon of freshly grated lemon zest is used to add a zesty flavor to the crust.
What spices are used for seasoning?
The recipe includes ground paprika and freshly ground black pepper.
How do I ensure the pretzel crumbs adhere well?
After dipping the chicken in the yogurt mixture, press the chicken down gently into the pretzel crumbs.
What should I do after the chicken is finished cooking?
Transfer the tenders to a paper towel-lined plate to absorb any excess oil.
What type of oil is best for frying these?
The recipe recommends using 2 tablespoons of olive oil.
Can these be served as an appetizer?
Yes, they are described as a fantastic appetizer or main dish for gatherings.
How many ingredients are required for this recipe?
There are 10 ingredients in total.
Is this recipe considered easy?
Yes, it is tagged as an easy and family-friendly recipe.
What is the texture of the chicken?
The chicken remains juicy on the inside with a crispy, crunchy pretzel coating on the outside.
How should I serve these tenders?
Serve them warm with your favorite choice of dipping sauces.
Do I need a food processor?
Yes, a food processor is used to finely crumb the pretzel and seasoning mixture.
What is the first step in the cooking process?
The first step is to preheat a skillet over medium heat with olive oil.
How many chicken breasts are needed?
You will need 4 chicken breasts for this recipe.
Is the ranch dressing mixed with anything?
Yes, the ranch dressing is whisked together with the Greek yogurt.
What amount of pretzel crumbs is used?
The recipe uses 1 cup of crushed pretzels.