Crispy Pork Milanese with Sautéed Cabbage and Green Beans
Enjoy a delicious twist on the classic Italian dish with our Crispy Pork Milanese featuring tender thin pork cutlets, perfectly breaded and baked to a golden crisp. Paired with sautéed cabbage and roasted green beans, this sheet pan meal is not only simple to prepare but also bursting with flavor. The addition of crispy bacon adds a savory crunch, while a splash of apple cider vinegar brightens the dish. Perfect for a weeknight dinner, this recipe serves four and comes together effortlessly in one pan.
N/A
Servings
200
Calories
15
Ingredients
Ingredients
Bacon
4 slices (Cooked until crispy, then chopped)
Thin pork cutlets
4 (Pounded thin)
Egg
1 large (Beaten)
All-purpose flour
1/3 cup (For dredging)
Panko breadcrumbs
1/2 cup (For coating)
Plain breadcrumbs
1/2 cup (For coating)
Cajun seasoning
1 tablespoon (Mixed into the breadcrumbs)
Salt
1 1/2 teaspoons (To taste)
Black pepper
1 1/2 teaspoons (To taste)
Cabbage
1 small head (Sliced)
Apple cider vinegar
1 tablespoon (For the cabbage)
Green beans
1 lb (Trimmed)
Olive oil
2 tablespoons (For drizzling)
Garlic
2 cloves (Minced)
Lemon
1 (Cut into wedges for serving)
Instructions
1
Preheat your oven to 400°F (200°C).
2
Line a baking sheet with parchment paper. Arrange the bacon in a single layer and bake for 8 to 10 minutes, or until crispy. Once done, transfer the bacon to a paper towel-lined plate to drain, and chop it roughly.
3
Prepare the pork cutlets by placing each between two sheets of parchment paper. Using a rolling pin or meat mallet, pound each cutlet to about 1/4 inch thickness for even cooking. Transfer the pounded cutlets to a plate.
4
Set up a breading station by placing the flour in a shallow dish. In a separate dish, whisk the egg until well beaten. In a third dish, combine the panko breadcrumbs, plain breadcrumbs, and cajun seasoning, mixing well.
5
Drip each cutlet into the flour, shaking off excess. Dip into the egg, allowing any excess to drip off, then coat well with the breadcrumb mixture. Arrange the breaded cutlets on one side of the prepared baking sheet, ensuring they are coated in the bacon grease left on the sheet.
6
On the other side of the baking sheet, place the sliced cabbage. Drizzle with 1 tablespoon of olive oil, 1 tablespoon of apple cider vinegar, and season with 1 teaspoon of salt and 1 teaspoon of black pepper. Toss to combine.
7
Add the trimmed green beans to the baking sheet, drizzling with the remaining olive oil. Season with the remaining salt, pepper, and the minced garlic, then toss to coat.
8
Roast everything in the oven for 15 minutes. After 15 minutes, flip the pork cutlets and toss the cabbage and green beans. Return to the oven and bake for an additional 8 to 10 minutes, or until the cutlets are golden brown and crispy.
9
Once cooked, remove from the oven and sprinkle the cabbage with the chopped bacon. Serve immediately with lemon wedges for an extra burst of flavor.
Nutrition Information
10g
Fat
16g
Carbs
10g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main dish in this recipe?
The main dish is Crispy Pork Milanese with Sautéed Cabbage and Green Beans.
How many people does this recipe serve?
This recipe serves four people.
What is the preheat temperature for the oven?
The oven should be preheated to 400°F (200°C).
How do I prepare the bacon?
Bake the bacon for 8 to 10 minutes until crispy, then drain on a paper towel and chop roughly.
How thin should I pound the pork cutlets?
Pound each cutlet to about 1/4 inch thickness for even cooking.
What should I use to pound the pork?
You can use a rolling pin or a meat mallet to pound the cutlets.
What ingredients are used in the breading station?
The breading station uses all-purpose flour, a beaten egg, and a mixture of panko breadcrumbs, plain breadcrumbs, and cajun seasoning.
How do I coat the pork cutlets?
Dredge the cutlets in flour, dip into the beaten egg, and then coat thoroughly with the breadcrumb mixture.
Where do I place the pork cutlets on the baking sheet?
Place them on one side of a parchment-lined baking sheet, ensuring they are coated in the leftover bacon grease.
What vegetables are cooked with the pork?
The meal includes sliced cabbage and trimmed green beans.
How is the cabbage seasoned before roasting?
Toss the cabbage with olive oil, apple cider vinegar, salt, and black pepper.
What is used to season the green beans?
Season the green beans with olive oil, salt, pepper, and minced garlic.
How long is the initial roasting time?
Roast everything together for an initial 15 minutes.
What should I do after the first 15 minutes of roasting?
Flip the pork cutlets and toss the cabbage and green beans.
How long is the final baking time?
Bake for an additional 8 to 10 minutes after flipping the pork.
How can I tell when the pork is done?
The pork cutlets should be golden brown and crispy.
What is the final step for the cabbage before serving?
Sprinkle the sautéed cabbage with the chopped crispy bacon.
What should I serve with the dish for extra flavor?
Serve the meal immediately with fresh lemon wedges.
Is this a one-pan meal?
Yes, this is a sheet pan meal designed to be prepared in one pan.
What are the calorie counts for this recipe?
Each serving contains approximately 200 calories.
How much protein is in a serving?
There are 10 grams of protein per serving.
How many grams of fat are in this dish?
There are 10 grams of fat per serving.
What are the total carbohydrates per serving?
The dish contains 16 grams of carbohydrates per serving.
What type of vinegar is used for the cabbage?
Apple cider vinegar is used to brighten the cabbage.
How many ingredients are needed for this recipe?
The recipe requires 15 distinct ingredients.
What seasoning is mixed into the breadcrumbs?
Cajun seasoning is mixed with the panko and plain breadcrumbs.
How much flour is needed?
You will need 1/3 cup of all-purpose flour.
What is the total amount of breadcrumbs used?
The recipe uses 1 cup total, consisting of 1/2 cup panko and 1/2 cup plain breadcrumbs.
What type of pork is used?
The recipe calls for 4 thin pork cutlets.
Is the garlic minced or whole?
The 2 cloves of garlic should be minced before being added to the green beans.