Crispy Plantain Fritters with Honey-Yogurt Dip
Indulge in the delightful combination of crispy plantain fritters, enriched with the vibrant taste of kale and a hint of garlic. These fritters are not only easy to make but also offer a unique twist on traditional savory snacks. Perfectly fried to a golden brown, they are paired with a creamy honey-yogurt dip that adds a touch of sweetness, making for a fantastic appetizer or party snack. Experiment with variations by adding your favorite spices or herbs to make these fritters uniquely yours. Enjoy this delicious fusion of flavors that celebrates the versatility of plantains!
12
Servings
N/A
Calories
8
Ingredients
Ingredients
Plantains
260 g (peeled and grated)
Kale
20 g (finely chopped)
Coconut flour
50 g (none)
Egg
1 (beaten)
Garlic clove
1 (minced)
Coconut oil
1 tablespoon (for frying)
Greek yogurt
4 tablespoons (none)
Honey
1 tablespoon (none)
Instructions
1
Begin by peeling the skin off the plantains. Grate them into a large mixing bowl using a grater or food processor for a finer texture.
2
Finely chop the kale and mince the garlic clove, then add them to the bowl with the grated plantains.
3
In the same bowl, add the coconut flour and the egg. Mix everything together thoroughly until all ingredients are well combined and form a cohesive mixture.
4
Divide the mixture into 12 equal portions. Roll each portion into a ball and gently flatten them into fritters about 1/2 inch thick.
5
Heat coconut oil in a frying pan over medium heat until it is hot. Carefully place the fritters in the pan, making sure not to overcrowd them.
6
Fry the fritters for about 3 minutes on each side, or until they turn golden brown and crispy.
7
While the fritters are frying, prepare the dipping sauce by mixing the Greek yogurt with honey in a small bowl until smooth and well combined.
8
Once cooked, remove the fritters from the pan and drain on paper towels. Serve hot with the honey-yogurt dip.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are Crispy Plantain Fritters with Honey-Yogurt Dip?
They are a delightful savory snack made from grated plantains, kale, and garlic, fried until golden and served with a sweet creamy dip.
How many fritters does this recipe make?
This recipe is designed to produce 12 equal-sized fritters.
What are the main ingredients for the fritters?
The main ingredients include 260g of plantains, 20g of kale, 50g of coconut flour, one egg, and a garlic clove.
How do I prepare the plantains for the recipe?
You should peel the skin off the plantains and then grate them using a manual grater or a food processor for a finer texture.
What type of flour is used in this recipe?
This recipe specifically uses 50g of coconut flour to help bind the fritter mixture.
How should the kale be prepared?
The kale should be finely chopped before being added to the plantain mixture.
How thick should I make the fritters?
After rolling the mixture into balls, you should gently flatten them until they are about 1/2 inch thick.
What is the best oil for frying these fritters?
The recipe recommends using one tablespoon of coconut oil for frying.
How long do I need to fry each fritter?
Fry the fritters for approximately 3 minutes on each side until they are golden brown and crispy.
How do I make the dipping sauce?
The dipping sauce is made by mixing 4 tablespoons of Greek yogurt with 1 tablespoon of honey in a small bowl until smooth.
Should I serve these fritters hot or cold?
These fritters are best served hot immediately after draining on paper towels.
Is there garlic in the recipe?
Yes, the recipe calls for one minced garlic clove to add a savory hint to the fritters.
Are these fritters suitable for parties?
Yes, they are described as a fantastic appetizer or party snack due to their unique flavor and bite-sized nature.
Can I customize the flavor of the fritters?
Absolutely, you can experiment by adding your favorite spices or herbs to the mixture to make them uniquely yours.
What heat setting should I use for the frying pan?
You should use medium heat to ensure the fritters cook through without burning the exterior.
How do I ensure the mixture stays together?
The combination of coconut flour and one beaten egg acts as a binder to create a cohesive mixture.
Is the kale cooked before adding it to the mixture?
No, the kale is added raw and finely chopped; it cooks while the fritters are being fried.
What is the flavor profile of the dip?
The dip is creamy and sweet, providing a perfect contrast to the savory and crispy fritters.
Can I use a different type of yogurt for the dip?
The recipe specifies Greek yogurt for its thickness, but you could likely substitute with other plain yogurts.
What should I do after removing the fritters from the pan?
You should drain them on paper towels to remove any excess oil before serving.
Are these fritters vegan?
While tagged as vegan-friendly, the base recipe contains egg and Greek yogurt, so substitutions would be needed for a strict vegan diet.
How much honey is in the dip?
The recipe uses 1 tablespoon of honey.
How much plantain is needed by weight?
You will need 260 grams of peeled and grated plantains.
Is the garlic added to the dip or the fritter?
The minced garlic is added directly into the fritter mixture, not the dip.
What is the texture of the fritters?
They are designed to be crispy on the outside and tender on the inside.
Can I make the dip in advance?
Yes, the instructions suggest preparing the dip while the fritters are frying, but it can be made ahead of time.
Do I need to beat the egg before adding it?
Yes, the ingredient list specifies the egg should be beaten.
Is this a simple recipe to follow?
Yes, it is tagged as a 'simple recipe' and involves straightforward grating, mixing, and frying steps.
What category does this recipe fall into?
It is categorized as an appetizer or a healthy snack.
How many total ingredients are used?
There are 8 ingredients in total including the items for both the fritters and the dip.