Crispy Pita Chips with Zesty Tomato Salsa
Whip up a crunchy and healthy snack that's perfect for any occasion with our Crispy Pita Chips and Zesty Tomato Salsa. This quick and easy recipe allows you to create baked pita chips that are satisfying and guilt-free, even if you're watching your health. The salsa features the freshness of tomatoes and a hint of spice, making it an ideal dip that you can customize to your taste. Perfect for a movie night, game day, or a casual get-together with friends, this recipe is sure to please both chip lovers and salsa aficionados alike. Enjoy the vibrant flavors while staying committed to a healthy lifestyle!
2
Servings
110
Calories
8
Ingredients
Ingredients
Tomatoes
2 large (Washed and quartered)
Red chili
½ small (Chopped)
Lime juice
Juice of ½ lime (Freshly squeezed)
Red onion
1 tablespoon (Chopped)
Tomato paste
1 tablespoon
Fresh coriander
2 stalks (Chopped)
Salt
½ teaspoon
Pita bread
2 (Split in half)
Instructions
1
To make the salsa, start by washing and chopping the tomatoes into quarters. Add them to a blender along with the half small red chili, lime juice, chopped red onion, tomato paste, fresh coriander, and salt.
2
Blend the ingredients until you achieve a rough paste. Taste the salsa, and adjust the seasoning by adding more salt, chili, or coriander as desired.
3
Preheat your oven to 200°C (400°F). While the oven is heating, prepare the pita chips.
4
Carefully split each pita bread into two halves, creating a pocket. Then cut each half into triangular pieces resembling traditional chips.
5
Arrange the pita triangles in a single layer on a metal baking tray, ensuring they are not overlapping.
6
Bake the pita chips in the preheated oven for 3-4 minutes or until they are crispy and golden brown. Keep a close eye on them to prevent burning.
7
Once baked, remove the chips from the oven and let them cool slightly before serving.
8
Serve the crispy pita chips warm with the zesty tomato salsa and enjoy!
Nutrition Information
1g
Fat
20g
Carbs
3g
Protein
4g
Fiber
2g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Crispy Pita Chips with Zesty Tomato Salsa?
It is a crunchy and healthy snack consisting of baked pita triangles served with a fresh, slightly spicy tomato-based dip.
How many people does this recipe serve?
This recipe is designed to yield 2 servings.
What is the calorie count per serving?
Each serving contains approximately 110 calories.
Is this recipe suitable for a vegan diet?
Yes, this recipe is tagged as vegan and contains only plant-based ingredients.
How do I prepare the zesty tomato salsa?
To make the salsa, blend tomatoes, red chili, lime juice, red onion, tomato paste, fresh coriander, and salt until a rough paste is formed.
At what temperature should I preheat the oven?
The oven should be preheated to 200°C (400°F).
How long do the pita chips need to bake?
The pita chips should be baked for 3 to 4 minutes until they are crispy and golden brown.
How should I cut the pita bread for chips?
First split each pita bread into two halves to create a pocket, then cut each half into triangular pieces.
What ingredients are needed for the salsa?
You will need tomatoes, red chili, lime juice, red onion, tomato paste, fresh coriander, and salt.
Can I adjust the spiciness of the salsa?
Yes, you can adjust the seasoning by adding more or less red chili according to your preference.
How much fiber is in this snack?
Each serving of this recipe provides 4g of fiber.
Is this recipe low in fat?
Yes, it is very low in fat, containing only 1g per serving.
How much protein does a serving provide?
Each serving contains 3g of protein.
Are the pita chips fried or baked?
These pita chips are baked in the oven, making them a healthier, guilt-free alternative to fried chips.
Is there a gluten-free option for this recipe?
Yes, you can make this gluten-free by using gluten-free pita bread instead of standard pita.
What kind of chili should I use for the salsa?
The recipe calls for half of a small red chili, chopped.
How many tomatoes are required?
You will need 2 large tomatoes that have been washed and quartered.
What type of onion is recommended?
The recipe specifically uses one tablespoon of chopped red onion.
Should I use fresh or dried coriander?
The recipe recommends using 2 stalks of chopped fresh coriander for the best flavor.
How do I arrange the pita triangles on the tray?
Arrange them in a single layer on a metal baking tray, ensuring they do not overlap.
How do I know when the pita chips are ready?
They are ready when they appear crispy and have turned a golden brown color.
Should the pita chips be served warm or cold?
The instructions recommend serving the crispy pita chips warm with the salsa.
How much salt is included in the recipe?
The recipe uses 1/2 teaspoon of salt, though you can adjust this to taste.
What is the role of tomato paste in this recipe?
Tomato paste is added to the salsa to enhance the tomato flavor and help thicken the consistency.
Does this recipe contain sugar?
There are 2g of sugar per serving, which comes naturally from the vegetables.
What occasions is this snack perfect for?
It is ideal for movie nights, game days, or casual get-togethers with friends.
Can I customize the flavor of the salsa?
Absolutely; you can add more lime, salt, chili, or coriander to suit your personal taste.
Is this considered a quick and easy recipe?
Yes, it is categorized as a quick recipe with simple instructions and a short baking time.
How many total ingredients are used?
There are 8 main ingredients used in this recipe.
What consistency should the salsa have after blending?
The ingredients should be blended until they achieve a rough paste consistency.