Crispy Pistachio-Crusted Salmon Delight
Indulge in the exquisite flavors of our Crispy Pistachio-Crusted Salmon Delight. This high-protein dish features tender salmon fillets topped with a sweet and savory pistachio crust, complemented by a hint of lemon and dill. Ideal for a special dinner or a nutritious weeknight meal, this recipe brings together wholesome ingredients that make every bite a delightful experience. Serve with a drizzle of basil pesto for an added layer of flavor. Perfect for impressing guests or enjoying a gourmet dinner at home.
6
Servings
300
Calories
7
Ingredients
Ingredients
Salted dry roasted pistachios
1 cup (chopped)
Brown sugar
1/2 cup (none)
Lemon juice
3 tablespoons (freshly squeezed)
Dried dill
1 teaspoon (none)
Fresh coarse ground black pepper
1 teaspoon (none)
Salmon fillets
6 (6 ounce) (skin removed)
Basil pesto
1/4 cup (purchased (optional))
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a small mixing bowl, combine the chopped pistachios, brown sugar, lemon juice, dried dill, and ground black pepper. Mix well until evenly combined and set aside.
3
Prepare a 15x10x1-inch baking pan by greasing it and lining it with foil for easy cleanup.
4
Arrange the salmon fillets in the prepared baking pan, ensuring they are spaced evenly.
5
Using a spoon, scoop the pistachio mixture and distribute it evenly over each salmon fillet, pressing gently to form a crust on top.
6
Bake the salmon in the preheated oven. For best results, bake for 6 to 8 minutes for every 1/2-inch thickness of the fish. The salmon is done when it flakes easily when tested with a fork.
7
If desired, serve the baked salmon with a drizzle of basil pesto for an extra touch of flavor.
Nutrition Information
15g
Fat
10g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the main protein in the Crispy Pistachio-Crusted Salmon Delight?
The main protein in this dish is salmon fillets.
How many calories are in one serving of this salmon recipe?
There are 300 calories per serving.
What temperature should the oven be set to?
The oven should be preheated to 425°F (220°C).
How much protein is provided per serving?
Each serving provides 30g of protein.
What kind of pistachios are used for the crust?
The recipe calls for salted dry roasted pistachios, chopped.
How many servings does this recipe make?
This recipe makes 6 servings.
Is this salmon recipe gluten-free?
Yes, this recipe is tagged as gluten-free.
How long should the salmon be baked?
Bake for 6 to 8 minutes for every 1/2-inch thickness of the fish.
What is the fat content per serving?
There is 15g of fat per serving.
How many carbohydrates are in this dish?
There are 10g of carbohydrates per serving.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily when tested with a fork.
What optional topping can be served with the salmon?
A drizzle of basil pesto can be served with the baked salmon for extra flavor.
Should the salmon fillets have the skin on?
No, the instructions specify using salmon fillets with the skin removed.
What size baking pan is recommended?
A 15x10x1-inch baking pan is recommended.
How much brown sugar is in the pistachio mixture?
The mixture requires 1/2 cup of brown sugar.
What herb is used in the pistachio crust?
The crust uses dried dill.
How much lemon juice is needed for the recipe?
The recipe calls for 3 tablespoons of lemon juice.
How many ingredients are required in total?
There are 7 ingredients in total.
How should the baking pan be prepared for easy cleanup?
Grease the pan and line it with foil.
What is the weight of each salmon fillet?
Each salmon fillet should be 6 ounces.
Is this recipe considered a high-protein meal?
Yes, it is tagged as a high protein dish.
What kind of black pepper is recommended?
Fresh coarse ground black pepper is recommended.
How much dried dill is used?
The recipe uses 1 teaspoon of dried dill.
What type of pesto should I buy?
The recipe suggests 1/4 cup of purchased basil pesto.
How should the pistachio mixture be applied to the salmon?
Scoop the mixture over each fillet and press gently to form a crust on top.
Is this recipe suitable for a weeknight meal?
Yes, it is described as ideal for a nutritious weeknight meal or a special dinner.
What is the description of the flavor profile?
It is described as a sweet and savory pistachio crust with a hint of lemon and dill.
How much chopped pistachios are needed?
You will need 1 cup of chopped pistachios.
What category does this recipe belong to?
This recipe is categorized as a main dish.
Is the salmon baked or fried?
The salmon is baked in a preheated oven.