Crispy Pine Nut-Crusted Tilapia with Lemon-Dill Drizzle
Indulge in a delightful culinary experience with this Crispy Pine Nut-Crusted Tilapia, a dish that boasts a nutty and savory flavor profile. The succulent tilapia fillets are generously coated in ground pine nuts, creating a crunchy exterior that contrasts beautifully with the tender fish inside. Enhanced by a tangy lemon-dill drizzle, this recipe is not only quick and easy but also packed with protein, making it an excellent choice for a nutritious weeknight dinner. Serve it alongside steamed vegetables or a fresh salad for a complete meal that’s sure to impress family and friends.
4
Servings
200
Calories
10
Ingredients
Ingredients
Pine nuts
1/2 cup (ground)
Flour
1/4 cup (all-purpose)
Dill weed
1/4 teaspoon (dried)
Lemon-pepper seasoning
1/4 teaspoon (ready-to-use)
Garlic salt
1/8 teaspoon
Egg
1 (beaten)
Lemon juice
3 tablespoons (freshly squeezed)
Honey
1 teaspoon
Tilapia fillets
4 (4-6 ounces each)
Butter
2 tablespoons (unsalted)
Instructions
1
In a shallow bowl, combine ground pine nuts, flour, dill weed, lemon-pepper seasoning, and garlic salt; mix well.
2
In another shallow bowl, whisk together the beaten egg, lemon juice, and honey until smooth.
3
Dip each tilapia fillet into the egg mixture, ensuring they are fully coated, then transfer to the nut mixture and press gently to coat both sides evenly.
4
In a nonstick skillet, melt the butter over medium heat. Once the butter is hot, carefully add the coated tilapia fillets to the skillet.
5
Cook the fillets for 4-6 minutes on one side, then gently flip them and cook for an additional 4-6 minutes on the other side, or until the fish flakes easily with a fork.
6
Remove the fillets from the skillet and place them on a serving platter. Drizzle with extra lemon juice and sprinkle with additional dill for garnish, if desired.
7
Serve immediately with your favorite sides.
Nutrition Information
11.25g
Fat
7.5g
Carbs
20g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein source in this recipe?
The primary protein source is tilapia fillets, providing 20g of protein per serving.
How many calories are in one serving of Crispy Pine Nut-Crusted Tilapia?
There are 200 calories per serving.
What ingredients are used for the nut crust?
The crust is made from a combination of ground pine nuts, all-purpose flour, dried dill weed, lemon-pepper seasoning, and garlic salt.
How long should the tilapia fillets be cooked?
Cook the fillets for 4-6 minutes per side over medium heat.
What is the fat content per serving?
Each serving contains 11.25g of fat.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
What liquid ingredients are needed for the egg wash?
The egg wash consists of one beaten egg, freshly squeezed lemon juice, and one teaspoon of honey.
Is this recipe considered a quick meal?
Yes, it is tagged as a quick meal and an easy recipe suitable for weeknight dinners.
How many grams of carbohydrates are in a serving?
There are 7.5g of carbohydrates per serving.
What type of seasoning is used for the fish?
The fish is seasoned with dill weed, lemon-pepper seasoning, and garlic salt.
What should I look for to know the tilapia is finished cooking?
The tilapia is done when it flakes easily with a fork.
What type of flour is recommended?
The recipe calls for 1/4 cup of all-purpose flour.
How much butter is required for the skillet?
You will need 2 tablespoons of unsalted butter.
What is the preparation method for the pine nuts?
The pine nuts should be ground before being mixed with the other crust ingredients.
What can I serve with this dish?
The recipe suggests serving it with steamed vegetables or a fresh salad.
Is there honey in this recipe?
Yes, one teaspoon of honey is used in the egg mixture.
How much lemon juice is used in the coating mixture?
3 tablespoons of freshly squeezed lemon juice are whisked into the egg mixture.
Can I use dried herbs?
Yes, the recipe specifically calls for 1/4 teaspoon of dried dill weed.
What temperature should I use to cook the fish?
The fish should be cooked in a nonstick skillet over medium heat.
How many ingredients are needed in total?
The recipe requires 10 ingredients.
What type of fish fillets are used?
The recipe uses 4 tilapia fillets, each weighing between 4 to 6 ounces.
Is garlic salt used in this recipe?
Yes, 1/8 teaspoon of garlic salt is included in the dry mixture.
What is the garnish suggestion?
Garnish with extra lemon juice and a sprinkle of additional dill weed.
Is this dish high in protein?
Yes, it is categorized as a High Protein dish with 20g per serving.
What is the flavor profile of this dish?
It has a nutty and savory flavor profile with a tangy lemon-dill finish.
How should the egg be prepared?
The egg should be beaten before being mixed with lemon juice and honey.
What type of skillet is recommended?
A nonstick skillet is recommended to prevent the nut crust from sticking.
Does the recipe contain any sugar?
The nutrient profile lists sugar as null, though the recipe contains 1 teaspoon of honey.
What is the texture of the fish?
The dish features a crunchy nut-crusted exterior and a tender, flaky interior.
Is lemon-pepper seasoning used?
Yes, 1/4 teaspoon of ready-to-use lemon-pepper seasoning is used in the crust.